"You get paid for done" (your kettlebell workouts) https://www.youtube.com/watch?v=teARvSHdmWE For many of us, shorter - MUCH shorter, high frequency workouts are just what the doctor ordered. If we’re honest with… https://www.youtube.com/watch?v=teARvSHdmWE For many of us, shorter - MUCH shorter, high frequency workouts are just what the doctor ordered. If we’re honest with…
Why Is The Clean and Press The most “TRANSFORMATIVE” LEVEL 4… https://www.youtube.com/watch?v=uCeHGZtQCTY The Clean teaches you how to absorb shock, which recruits more muscle fibers (via isometric contractions - resisting… https://www.youtube.com/watch?v=uCeHGZtQCTY The Clean teaches you how to absorb shock, which recruits more muscle fibers (via isometric contractions - resisting…
Solid Workout Plan That Keeps Progressing…? https://www.youtube.com/watch?v=GdR7esOQqlY A lot of folks using KBs get “stuck” on the same workout plan and fail to make the progress they want. One of the reasons is… https://www.youtube.com/watch?v=GdR7esOQqlY A lot of folks using KBs get “stuck” on the same workout plan and fail to make the progress they want. One of the reasons is…
THE GIANT’ is both a series of SINGLE and DOUBLE Kettlebell programs https://www.youtube.com/watch?v=fIw1VDhj7Uw It works great as either. If you use a single KB, using the principles I just showed you, it starts as a LEVEL 2 program and… https://www.youtube.com/watch?v=fIw1VDhj7Uw It works great as either. If you use a single KB, using the principles I just showed you, it starts as a LEVEL 2 program and…
5 Reasons you’re not seeing the results you want to from your KB… https://www.youtube.com/watch?v=oKlYwNzW9t4 If you’ve been hoisting or slinging ye olde Kettlebells and you’re not getting any stronger… Not losing any body fat… Not… https://www.youtube.com/watch?v=oKlYwNzW9t4 If you’ve been hoisting or slinging ye olde Kettlebells and you’re not getting any stronger… Not losing any body fat… Not…
Level 5 Workouts Differences Between Complexes and Chains https://www.youtube.com/watch?v=-k8y8Fa7-_w One of my subscribers asked me the basic differences between complexes and chains, and why you should choose one over the… https://www.youtube.com/watch?v=-k8y8Fa7-_w One of my subscribers asked me the basic differences between complexes and chains, and why you should choose one over the…
“HYBRID” LEVEL 1 THRU 5 WORKOUTS (KETTLEBELL+... ) https://www.youtube.com/watch?v=I-4YhEQAIu0 As we’re about to wrap up this series we need to address “Kettlebell PLUS…” programming. You know, KBs PLUS other modalities… https://www.youtube.com/watch?v=I-4YhEQAIu0 As we’re about to wrap up this series we need to address “Kettlebell PLUS…” programming. You know, KBs PLUS other modalities…
The Push Press Form Tip That'll Change Your Kettlebell Workout… https://www.youtube.com/watch?v=W3reM211PEE If you're looking for an effective kettlebell workout, then you need to check out the push-press! This kettlebell workout is… https://www.youtube.com/watch?v=W3reM211PEE If you're looking for an effective kettlebell workout, then you need to check out the push-press! This kettlebell workout is…
The Double Kettlebell Front Squat Teaches You How To Stay Tight https://www.youtube.com/watch?v=JeXg7vN3y0Y A lot of people skip the DFSQ and go straight to the Clean + Press. This can work for some. But learning how to perform a… https://www.youtube.com/watch?v=JeXg7vN3y0Y A lot of people skip the DFSQ and go straight to the Clean + Press. This can work for some. But learning how to perform a…
How To Avoid Getting Injured When Doing Double Kettlebell Training https://www.youtube.com/shorts/sROkBlJ-8eU Let’s talk about something really unpopular today: LEVEL 4 Kettlebell workout woes. I can’t tell you how many emails and forum… https://www.youtube.com/shorts/sROkBlJ-8eU Let’s talk about something really unpopular today: LEVEL 4 Kettlebell workout woes. I can’t tell you how many emails and forum…
Building "Real World" Strength with Kettlebells https://www.youtube.com/shorts/a3PnJRUEjKI LEVEL 3 workouts and programs train you for the following: 1️. Produce more power (work) - which can make you stronger, more… https://www.youtube.com/shorts/a3PnJRUEjKI LEVEL 3 workouts and programs train you for the following: 1️. Produce more power (work) - which can make you stronger, more…
Uncovering The One Squat You Must Do For Life https://www.youtube.com/shorts/a3PnJRUEjKI The Goblet Squat is probably the one squat you should seek to maintain your entire life. That’s because: [a] It’s a stepping… https://www.youtube.com/shorts/a3PnJRUEjKI The Goblet Squat is probably the one squat you should seek to maintain your entire life. That’s because: [a] It’s a stepping…
The Hidden Benefits of Kettlebell Swings: What You Didn't Know! https://www.youtube.com/shorts/1PFmr_Vu87c Learn More on My YouTube Videos: https://www.youtube.com/user/GeoffNeupert/videos https://www.youtube.com/shorts/1PFmr_Vu87c Learn More on My YouTube Videos: https://www.youtube.com/user/GeoffNeupert/videos
Why Do You Need The 5 Levels Of Kettlebell Training? https://www.youtube.com/shorts/kJ_zIlINfeg https://www.youtube.com/shorts/kJ_zIlINfeg
LEVEL 5 Kettlebell Workout Programming - SAMPLES https://www.youtube.com/watch?v=_cen8eFMh00 Last video I gave some general ideas on how to set up your LEVEL 5 workouts when you were ready for them - guidelines and… https://www.youtube.com/watch?v=_cen8eFMh00 Last video I gave some general ideas on how to set up your LEVEL 5 workouts when you were ready for them - guidelines and…
LEVEL 5 Kettlebell Workout Programming - ULTIMATE KB training? https://www.youtube.com/watch?v=lc43UtqxHnk Most of us got into KB training because we bought into the concept that we could do more, with less. And, if you recall, that… https://www.youtube.com/watch?v=lc43UtqxHnk Most of us got into KB training because we bought into the concept that we could do more, with less. And, if you recall, that…
The most “TRANSFORMATIVE” LEVEL 4 kettlebell exercise(s) (10 REASONS) https://www.youtube.com/watch?v=AnKcQPRCXfA People often ask me what I think are the BEST kettlebell exercises to do. In my last email I said the Top 3 LEVEL 4 exercises… https://www.youtube.com/watch?v=AnKcQPRCXfA People often ask me what I think are the BEST kettlebell exercises to do. In my last email I said the Top 3 LEVEL 4 exercises…
The BEST LEVEL 4 kettlebell exercises…? https://www.youtube.com/watch?v=n05sHTgH6OY As you know by now, the LEVEL 4 kettlebell exercises are truly “next level” and are based upon the Double Front Squat (DFSQ).… https://www.youtube.com/watch?v=n05sHTgH6OY As you know by now, the LEVEL 4 kettlebell exercises are truly “next level” and are based upon the Double Front Squat (DFSQ).…
“Surfing” the 5 LEVEL Pyramid + “Incognito” LEVEL 5 programs https://www.youtube.com/watch?v=rgcUkrJ0vkE This 5 LEVEL Kettlebell Programming Pyramid is pretty cut and dry - Until it’s NOT. The navigation key is understanding… https://www.youtube.com/watch?v=rgcUkrJ0vkE This 5 LEVEL Kettlebell Programming Pyramid is pretty cut and dry - Until it’s NOT. The navigation key is understanding…
Your FOUNDATIONAL LEVEL 4 kettlebell exercise https://www.youtube.com/watch?v=iNUguN4W24Q Most people think that the LEVEL 4 double KB training is built off the Swing, just like the single KB exercises. That’s not… https://www.youtube.com/watch?v=iNUguN4W24Q Most people think that the LEVEL 4 double KB training is built off the Swing, just like the single KB exercises. That’s not…
Shooting yourself in the foot - LEVEL 4 Kettlebell Workout Woes https://www.youtube.com/watch?v=Qc0Gs3aAKKc Let’s talk about something really unpopular today: LEVEL 4 Kettlebell workout woes. I can’t tell you how many emails and… https://www.youtube.com/watch?v=Qc0Gs3aAKKc Let’s talk about something really unpopular today: LEVEL 4 Kettlebell workout woes. I can’t tell you how many emails and…
Getting Serious LEVEL 4 Kettlebell training https://www.youtube.com/watch?v=a0FmHlPXNPo After you worked your way through LEVELS 1,2 and 3, you may be up for a bigger challenge. Enter LEVEL 4: Double Kettlebell… https://www.youtube.com/watch?v=a0FmHlPXNPo After you worked your way through LEVELS 1,2 and 3, you may be up for a bigger challenge. Enter LEVEL 4: Double Kettlebell…
The TOUGHEST and most VALUABLE KB workouts you’ve NEVER done? https://youtu.be/yIi43YSMLMs There are several “brutal” kettlebell workouts that stand out in my head. 1️⃣ The first time I swung a 32kg - 20 reps, the now “American”… https://youtu.be/yIi43YSMLMs There are several “brutal” kettlebell workouts that stand out in my head. 1️⃣ The first time I swung a 32kg - 20 reps, the now “American”…
The “CORE” of your Kettlebell workouts/training? https://www.youtube.com/watch?v=3eGbGT4_89Y In the last video, I covered Level 1 kettlebell training the Swing, Turkish Get Up, and the Goblet Squat. Today, I'm going to… https://www.youtube.com/watch?v=3eGbGT4_89Y In the last video, I covered Level 1 kettlebell training the Swing, Turkish Get Up, and the Goblet Squat. Today, I'm going to…
Why I swallowed my pride and finally got certified as a kettlebell… https://www.youtube.com/watch?v=dDs80FIPiGU When my clients and I first started kettlebell training in 2002, we all had bruises on the back of our wrists and shoulders.… https://www.youtube.com/watch?v=dDs80FIPiGU When my clients and I first started kettlebell training in 2002, we all had bruises on the back of our wrists and shoulders.…
What's the "5 LEVEL Pyramid for Optimal Kettlebell Workout… https://www.youtube.com/watch?v=XxCVNgXEwrg “Different workouts, different training plans, have different effects and outcomes on your body. Some are better than others.… https://www.youtube.com/watch?v=XxCVNgXEwrg “Different workouts, different training plans, have different effects and outcomes on your body. Some are better than others.…
How Do You Combine Kettlebells And Barbells https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-and-barbells-part-3 At least that’s how you may feel after these types of training sessions. 5 Ways To… https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-and-barbells-part-3 At least that’s how you may feel after these types of training sessions. 5 Ways To…
How To Mix Kettlebells And Barbells https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-and-barbells-part-5 5. Block Training. If you ever watch toddlers play, they’re constantly creating… https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-and-barbells-part-5 5. Block Training. If you ever watch toddlers play, they’re constantly creating…
Mixing Kettlebells And Barbells https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-and-barbells-part-4 When I was a kid, and even well into college, I lived off sandwiches. My favorite… https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-and-barbells-part-4 When I was a kid, and even well into college, I lived off sandwiches. My favorite…
Combining Kettlebell And Barbell Training https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-and-barbells-part-2 Ok, here’s the deal – you won’t give up your barbell training but you want to use… https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-and-barbells-part-2 Ok, here’s the deal – you won’t give up your barbell training but you want to use…