3 Types of “Personality Based” Kettlebell Fat Loss Programming (Which… https://www.youtube.com/watch?v=08fDmcZeXic Power-Based Single Kettlebell Fat Loss Program https://salutis.kartra.com/page/SWING-HARD-2 Strength-Based Double Kettlebell… https://www.youtube.com/watch?v=08fDmcZeXic Power-Based Single Kettlebell Fat Loss Program https://salutis.kartra.com/page/SWING-HARD-2 Strength-Based Double Kettlebell…
Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) -… https://www.youtube.com/watch?v=9UykTDCepEE Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount of work… https://www.youtube.com/watch?v=9UykTDCepEE Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount of work…
Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) -… https://www.youtube.com/watch?v=WCRCDBdbI1A We covered the first of the 3 ingredients necessary for building YOUR perfect KB plan and that was - PRACTICE. Today, we’re… https://www.youtube.com/watch?v=WCRCDBdbI1A We covered the first of the 3 ingredients necessary for building YOUR perfect KB plan and that was - PRACTICE. Today, we’re…
Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) https://www.youtube.com/watch?v=lC8PENSKlkc If you need some resources, here are some that will “fast track” you for the New Year, I’ll leave links to the following… 👉… https://www.youtube.com/watch?v=lC8PENSKlkc If you need some resources, here are some that will “fast track” you for the New Year, I’ll leave links to the following… 👉…
How to lose 45 pounds (20.5kg) “in about 4 weeks” using kettlebell… https://www.youtube.com/watch?v=3Lbkm_x0jCE 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ Yeah, that’s not a typo. 45 pounds “in about… https://www.youtube.com/watch?v=3Lbkm_x0jCE 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ Yeah, that’s not a typo. 45 pounds “in about…
Fighting ‘Rocky Balboa Kettlebell Workout Mode’ Over 40 https://www.youtube.com/watch?v=3qjq0kotVUs 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 Remember Rocky III and Rocky IV? They had some of THE BEST… https://www.youtube.com/watch?v=3qjq0kotVUs 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 Remember Rocky III and Rocky IV? They had some of THE BEST…
46 yo - had to “eat more food… and especially ice cream”... 😂😂😂from https://www.youtube.com/watch?v=yQO0deEXvfs https://cart.chasingstrength.com/hard3b Yeah, I know… Tough problem to have. And no, it’s not me. That was from an email… https://www.youtube.com/watch?v=yQO0deEXvfs https://cart.chasingstrength.com/hard3b Yeah, I know… Tough problem to have. And no, it’s not me. That was from an email…
The “Best” vs. “Optimal” Kettlebell Workouts Here’s the difference… https://www.youtube.com/watch?v=9ASPkm-kMeQ Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and I… https://www.youtube.com/watch?v=9ASPkm-kMeQ Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and I…
Why I typically prefer Chins Ups to Pull Ups (and how to mix with… https://www.youtube.com/watch?v=PG3uwejRZ6k If you need a Swing program to combine your Chin Ups with, here are 10 you can use.… https://www.youtube.com/watch?v=PG3uwejRZ6k If you need a Swing program to combine your Chin Ups with, here are 10 you can use.…
How to get a STRONGER Kettlebell Press… WITHOUT Pressing…? https://www.youtube.com/watch?v=3y6nM2MLrYI Systematic Core Training For Kettlebells. https://salutis.kartra.com/page/systematic-core-training It’s been said, “To Press… https://www.youtube.com/watch?v=3y6nM2MLrYI Systematic Core Training For Kettlebells. https://salutis.kartra.com/page/systematic-core-training It’s been said, “To Press…
10 Reasons You Should Not Be Doing The Kettlebell Clean + Press https://www.youtube.com/watch?v=5LLlLBP4Rpw Here’s what I personally use to keep everything working like it did when I was a kid.… https://www.youtube.com/watch?v=5LLlLBP4Rpw Here’s what I personally use to keep everything working like it did when I was a kid.…
What’s Missing From Your Kettlebell Workouts and Programs https://www.youtube.com/watch?v=KWnuG7Vybys If you need / want a program that incorporates not only Rows, but a larger variety of other KB exercises, in order to get… https://www.youtube.com/watch?v=KWnuG7Vybys If you need / want a program that incorporates not only Rows, but a larger variety of other KB exercises, in order to get…
“How is your new core training program for kettlebells DIFFERENT from… https://www.youtube.com/watch?v=w9X9vtAZOL8 https://salutis.kartra.com/page/systematic-core-training Did you know “core training” used to be HUUUGGGGEEE back in the late… https://www.youtube.com/watch?v=w9X9vtAZOL8 https://salutis.kartra.com/page/systematic-core-training Did you know “core training” used to be HUUUGGGGEEE back in the late…
Do Kettlebell Clean + Presses Work Your Legs “Enough”? https://www.youtube.com/watch?v=TypBQKPMmaw If you want a large variety of leg exercises, along with your single KB Clean + Presses, and want to dump some body fat… https://www.youtube.com/watch?v=TypBQKPMmaw If you want a large variety of leg exercises, along with your single KB Clean + Presses, and want to dump some body fat…
5 TIPS For Using Kettlebells To Stay on Track and Keep Your Sanity… https://www.youtube.com/watch?v=e67gY7lgGdk Here are some resources if you need them: [+] Daily Training “Programmed For You” https://salutis.kartra.com/page/Iyq450 [+]… https://www.youtube.com/watch?v=e67gY7lgGdk Here are some resources if you need them: [+] Daily Training “Programmed For You” https://salutis.kartra.com/page/Iyq450 [+]…
“Parachute” Muscle That Makes Your Kettlebell Lifting Easier? https://www.youtube.com/watch?v=JzM-2LqJbfs https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you know you have a… https://www.youtube.com/watch?v=JzM-2LqJbfs https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you know you have a…
The Top 2-3 Kettlebell Exercises for Your LEGS… https://www.youtube.com/watch?v=IYL7s7zZJEc 👉 Here’s a single KB program. https://go.chasingstrength.com/kettlebell-burn/ https://go.chasingstrength.com/burn-sa1/ 👉 And https://www.youtube.com/watch?v=IYL7s7zZJEc 👉 Here’s a single KB program. https://go.chasingstrength.com/kettlebell-burn/ https://go.chasingstrength.com/burn-sa1/ 👉 And
When to move up a kettlebell size (How) Standards inside https://www.youtube.com/watch?v=MYnwjjA7ZpA I got an email from Chad the other day asking when it’s appropriate to move up a kettlebell size. I thought I’d pass along to… https://www.youtube.com/watch?v=MYnwjjA7ZpA I got an email from Chad the other day asking when it’s appropriate to move up a kettlebell size. I thought I’d pass along to…
What to do if you have trouble sticking to a program… (Part 1) https://www.youtube.com/watch?v=MX7Cv-ZsT40 https://salutis.kartra.com/page/Iyq450 Sometimes it’s hard to stick to a workout program, isn't it? Especially when you -… https://www.youtube.com/watch?v=MX7Cv-ZsT40 https://salutis.kartra.com/page/Iyq450 Sometimes it’s hard to stick to a workout program, isn't it? Especially when you -…
Why “doing more work” is not the best way to measure your progress… https://www.youtube.com/watch?v=fs45dHrCYe0 If strength is one of your goals, check out this program. https://go.chasingstrength.com/kettlebell-maximorum-e/ … Or at… https://www.youtube.com/watch?v=fs45dHrCYe0 If strength is one of your goals, check out this program. https://go.chasingstrength.com/kettlebell-maximorum-e/ … Or at…
My “Road Trip” kettlebell workout (from my trip to Phoenix - INSIDE) https://www.youtube.com/watch?v=Ol-aYavOUZM People often ask me how they can combine barbells with KBs. Or bodyweight with KBs. That’s why I finally relented and put… https://www.youtube.com/watch?v=Ol-aYavOUZM People often ask me how they can combine barbells with KBs. Or bodyweight with KBs. That’s why I finally relented and put…
5 IMMEDIATELY Applicable Strategies to See Faster Results With Your… https://www.youtube.com/watch?v=MlXf3i0xaAk https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you ever wonder why we… https://www.youtube.com/watch?v=MlXf3i0xaAk https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you ever wonder why we…
3 Steps to Stripping off body fat AND Getting Stronger at the same… https://www.youtube.com/watch?v=17vBBjhRx94 Kettlebell MAXIMORUM uses single and double KB lifts. Check it out here.… https://www.youtube.com/watch?v=17vBBjhRx94 Kettlebell MAXIMORUM uses single and double KB lifts. Check it out here.…
The BEST number of Sets & Reps for YOUR Kettlebell Workouts…? https://www.youtube.com/watch?v=TukPbF8QZh0 If you want to skip the “trial and error” process and prefer the “built for you” option, a lot of guys are loving this… https://www.youtube.com/watch?v=TukPbF8QZh0 If you want to skip the “trial and error” process and prefer the “built for you” option, a lot of guys are loving this…
BODYWEIGHT Exercises that make your Kettlebell Training STRONGER (+… https://www.youtube.com/watch?v=s80l2tL_v-A 👉 https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells: Did you know there are… https://www.youtube.com/watch?v=s80l2tL_v-A 👉 https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells: Did you know there are…
3 reasons good people struggle to get results with Kettlebell… https://www.youtube.com/watch?v=ZZdUfSa4dqg 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ … and how to fix it TODAY. If you’re not… https://www.youtube.com/watch?v=ZZdUfSa4dqg 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ … and how to fix it TODAY. If you’re not…
What About Doing Only Kettlebell Swings For Fat Loss...? https://www.youtube.com/watch?v=HLNRgHrmQCs 👉 ‘SWING HARD!’ - https://salutis.kartra.com/page/SWING-HARD-2 👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b… https://www.youtube.com/watch?v=HLNRgHrmQCs 👉 ‘SWING HARD!’ - https://salutis.kartra.com/page/SWING-HARD-2 👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b…
“Why Should I Do Core Work If I’m Already Doing Kettlebells?” https://www.youtube.com/watch?v=nmnQtSWvnac 👉 Systematic Core Training For Kettlebells https://salutis.kartra.com/page/systematic-core-training I think that’s a really… https://www.youtube.com/watch?v=nmnQtSWvnac 👉 Systematic Core Training For Kettlebells https://salutis.kartra.com/page/systematic-core-training I think that’s a really…
How To Mix Kettlebell Workout Programs (If You Must) https://www.youtube.com/watch?v=8D3lAQviDW0 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 👉 ‘THE GIANT’ … https://www.youtube.com/watch?v=8D3lAQviDW0 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 👉 ‘THE GIANT’ …
Matthew Gained 10lbs, Waist Remained The Same On A 12-Week Kettlebell… https://www.youtube.com/watch?v=Ip9jDLFBYsk Not only that, he bought 2XL shirts… What is a “Recomp” program? Recomp is short for “recomposition.” And it’s building… https://www.youtube.com/watch?v=Ip9jDLFBYsk Not only that, he bought 2XL shirts… What is a “Recomp” program? Recomp is short for “recomposition.” And it’s building…
The Plan for a STRONGER Core & Bigger Kettlebell Numbers…? https://www.youtube.com/watch?v=tYpVDq8jnbE https://salutis.kartra.com/page/systematic-core-training You ever feel the frustration of banging away at your workouts when… https://www.youtube.com/watch?v=tYpVDq8jnbE https://salutis.kartra.com/page/systematic-core-training You ever feel the frustration of banging away at your workouts when…