5 Strategies to let PRs come to you - Part 1 https://www.youtube.com/watch?v=dH3yiaTWglQ So the key is to let those PRs come to you, like the cat from across the street that comes up to my 9-year old daughter.… https://www.youtube.com/watch?v=dH3yiaTWglQ So the key is to let those PRs come to you, like the cat from across the street that comes up to my 9-year old daughter.…
Supportive Nutrition - How to use kettlebells to “train for strength”… https://www.youtube.com/watch?v=ryVyyrqGMt0 Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=ryVyyrqGMt0 Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos
The reason most people fail is because most “diets” are either: https://www.youtube.com/watch?v=ImblzbrCFDw The reason most people fail is because most “diets” are either: [a] Overly complicated [b] Overly restrictive Or - [c]… https://www.youtube.com/watch?v=ImblzbrCFDw The reason most people fail is because most “diets” are either: [a] Overly complicated [b] Overly restrictive Or - [c]…
“Which kettlebell program should I do?” - Realistic Advice https://www.youtube.com/watch?v=pOkL-KTPdag Here’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! … https://www.youtube.com/watch?v=pOkL-KTPdag Here’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! …
Clean + Press vs. Snatch - Which Is BETTER for…? https://www.youtube.com/watch?v=LsrZMMfCezQ 'THE GIANT’ https://chasingstrength.com/giant-app/ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises… https://www.youtube.com/watch?v=LsrZMMfCezQ 'THE GIANT’ https://chasingstrength.com/giant-app/ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises…
How do you know if you’re actually “Recomping?” https://www.youtube.com/watch?v=q7fxJrdbidk [1] Track your workouts. [2] Measure yourself. [3] Run the numbers. Learn More on My Following YouTube Channel:… https://www.youtube.com/watch?v=q7fxJrdbidk [1] Track your workouts. [2] Measure yourself. [3] Run the numbers. Learn More on My Following YouTube Channel:…
Why do I recommend "Recomposition Training"? https://www.youtube.com/watch?v=B2GH0CGs0_s Why is this my recommendation? Simple. It’s less energetically demanding and time consuming than focusing on “getting ripped”… https://www.youtube.com/watch?v=B2GH0CGs0_s Why is this my recommendation? Simple. It’s less energetically demanding and time consuming than focusing on “getting ripped”…
That’s why I recommend most guys (and yes, even women) focus on… https://www.youtube.com/watch?v=bXTvXUjO3E8 That’s why I recommend most guys (and yes, even women) focus on “Recomposition Training” - stripping off body fat and… https://www.youtube.com/watch?v=bXTvXUjO3E8 That’s why I recommend most guys (and yes, even women) focus on “Recomposition Training” - stripping off body fat and…
Pick your #1 goal, and then track and measure the outcome over time https://www.youtube.com/watch?v=ifLPDpvCglc Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=ifLPDpvCglc Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos
Should you be “stronger” or “leaner”...? https://www.youtube.com/watch?v=IjxmftXAOhE Single Kettlebell: Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/ SWING HARD! … https://www.youtube.com/watch?v=IjxmftXAOhE Single Kettlebell: Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/ SWING HARD! …
How to know if you live in "Magic Land" (when it comes to your… https://www.youtube.com/watch?v=2XjwOim-gtY Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=2XjwOim-gtY Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos
The #1 Reason People FAIL to See RESULTS from Kettlebell Workouts… https://www.youtube.com/watch?v=3F8fJxtA1G0 If you need some training resources, I’ll leave a list in the description below. Fat Loss / Get Lean Kettlebell Burn 2.0 - 3x… https://www.youtube.com/watch?v=3F8fJxtA1G0 If you need some training resources, I’ll leave a list in the description below. Fat Loss / Get Lean Kettlebell Burn 2.0 - 3x…
7 Tactics to boost your stalled Kettlebell Military Press - PART 3 https://www.youtube.com/watch?v=eMQZbNF6HN8 Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=eMQZbNF6HN8 Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos
7 Tactics to boost your stalled Kettlebell Military Press - PART 2 https://www.youtube.com/watch?v=OBRMNSbVSMA Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=OBRMNSbVSMA Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos
7 Tactics to boost your stalled Kettlebell Military Press - PART 1 https://www.youtube.com/watch?v=WE-NKdUh_YU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=WE-NKdUh_YU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos
3 steps to losing fat using your kettlebell(s) https://www.youtube.com/watch?v=u2U-c-qqXVE 👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - … https://www.youtube.com/watch?v=u2U-c-qqXVE 👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - …
Are You Up For This Kettlebell Workout Challenge? https://www.youtube.com/watch?v=kQz99xyrLIU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=kQz99xyrLIU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos
What is “Holy Grail” KB training? https://www.youtube.com/watch?v=m1eEG8miKxI My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ https://go.chasingstrength.com/online-courses/ We tend… https://www.youtube.com/watch?v=m1eEG8miKxI My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ https://go.chasingstrength.com/online-courses/ We tend…
What’s the least you can do and still lose fat from your KB workouts? https://www.youtube.com/watch?v=HSW_b1aVotw “Unsexy” kettlebell fat loss workouts? Learn More on My Following YouTube Channel:… https://www.youtube.com/watch?v=HSW_b1aVotw “Unsexy” kettlebell fat loss workouts? Learn More on My Following YouTube Channel:…
Reason #5 why you're not seeing results - NOT Eating ENOUGH… https://www.youtube.com/watch?v=22doQtI_FsQ Getting stronger from your kettlebell workouts but not seeing a difference in the mirror? Learn More on My Following YouTube… https://www.youtube.com/watch?v=22doQtI_FsQ Getting stronger from your kettlebell workouts but not seeing a difference in the mirror? Learn More on My Following YouTube…
Why you're not seeing results - Reason #5 - NOT Eating ENOUGH… https://www.youtube.com/watch?v=MH_D6UEunq8 Getting stronger from your kettlebell workouts but not seeing a difference in the mirror? Learn More on My Following YouTube… https://www.youtube.com/watch?v=MH_D6UEunq8 Getting stronger from your kettlebell workouts but not seeing a difference in the mirror? Learn More on My Following YouTube…
Olympic & World Champ’s surprising “BEST” workout schedule? https://www.youtube.com/watch?v=WlG9Wv_IoKY 👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ What is the “best” workout schedule to “Make Gainz?”… https://www.youtube.com/watch?v=WlG9Wv_IoKY 👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ What is the “best” workout schedule to “Make Gainz?”…
The OTHER “Resistance” Training…? https://www.youtube.com/watch?v=U_raJ6L--PM 👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ 👉 My Newsletter: … https://www.youtube.com/watch?v=U_raJ6L--PM 👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ 👉 My Newsletter: …
Reason3 Drinking Too Much Alcohol -5 Reasons you're not seeing… https://www.youtube.com/watch?v=aykk8B-QPeU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=aykk8B-QPeU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos
What is a Kettlebell Complex? https://www.youtube.com/watch?v=r09822_aBro Complex: A series of compound exercises performed sequentially with the same weight (kettlebell) and without rest. All the… https://www.youtube.com/watch?v=r09822_aBro Complex: A series of compound exercises performed sequentially with the same weight (kettlebell) and without rest. All the…
LEVEL 5 Kettlebell Workout Programming - SAMPLES EXAMPLE #3 https://www.youtube.com/watch?v=RykJ4i96kZo GOAL: Power / Strength Endurance EXERCISES: Multiple STRUCTURE: Complex* Learn More on My Following YouTube Channel:… https://www.youtube.com/watch?v=RykJ4i96kZo GOAL: Power / Strength Endurance EXERCISES: Multiple STRUCTURE: Complex* Learn More on My Following YouTube Channel:…
LEVEL 5 Kettlebell Workout Programming - SAMPLES EXAMPLE #1 https://www.youtube.com/watch?v=XRf4N155_FA Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=XRf4N155_FA Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos
Newsletter Reader Survey Results (Kinda Shocking Actually https://www.youtube.com/watch?v=wXN9IgrdCuA 👉 Kettlebell WOD https://salutis.kartra.com/page/Iyq450 👉 Inevitable Strength … https://www.youtube.com/watch?v=wXN9IgrdCuA 👉 Kettlebell WOD https://salutis.kartra.com/page/Iyq450 👉 Inevitable Strength …
What to do if you’re not getting stronger but not seeing a difference… https://www.youtube.com/watch?v=5rcvv7tosxI Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=5rcvv7tosxI Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos
Stronger Thoughts For Better Kettlebell Workout Results https://www.youtube.com/watch?v=_iXcIDcohYg 👉 THE GIANT App https://chasingstrength.com/giant-app/?fbclid=IwAR3gbADoI7471fVqmrMtc44jSZPRwa_nx7K499eJbfI72fTGYr3VR5rS7ig… https://www.youtube.com/watch?v=_iXcIDcohYg 👉 THE GIANT App https://chasingstrength.com/giant-app/?fbclid=IwAR3gbADoI7471fVqmrMtc44jSZPRwa_nx7K499eJbfI72fTGYr3VR5rS7ig…