Many people using EMOM end up “inverting” their rest periods https://www.youtube.com/watch?v=Z1r1ndvUMSc Many people using EMOM either end up “inverting” their rest periods - where their work period is longer than their rest… https://www.youtube.com/watch?v=Z1r1ndvUMSc Many people using EMOM either end up “inverting” their rest periods - where their work period is longer than their rest…
What’s MORE Important Being STRONG or being LEAN? https://www.youtube.com/watch?v=P5HBx6PSjlY ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 5x Classic strength & conditioning programs using the Clean + Press Each… https://www.youtube.com/watch?v=P5HBx6PSjlY ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 5x Classic strength & conditioning programs using the Clean + Press Each…
The World’s #1 Kettlebell Fat Loss Program: https://www.youtube.com/watch?v=BAoT6z1Xh6Y The “Burn Protocol” Tony referenced? Only what I consider to be the World’s #1 Kettlebell Fat Loss Program: Kettlebell Burn… https://www.youtube.com/watch?v=BAoT6z1Xh6Y The “Burn Protocol” Tony referenced? Only what I consider to be the World’s #1 Kettlebell Fat Loss Program: Kettlebell Burn…
The #1 killer of men is heart disease (And one of the #1 symptoms is… https://www.youtube.com/watch?v=m1ChJ-Zzw30 The #1 killer of men is heart disease. And one of the #1 signs / symptoms is visceral fat. Fat that builds up in your… https://www.youtube.com/watch?v=m1ChJ-Zzw30 The #1 killer of men is heart disease. And one of the #1 signs / symptoms is visceral fat. Fat that builds up in your…
Kettlebell Fat Loss Workout Mistake #7 - Neglecting S______ https://www.youtube.com/watch?v=ZRWMjm9812I Strength-Based Fat Loss Programming: https://go.chasingstrength.com/kettlebell-burn-2/ Here in the Northern Hemisphere it’s… https://www.youtube.com/watch?v=ZRWMjm9812I Strength-Based Fat Loss Programming: https://go.chasingstrength.com/kettlebell-burn-2/ Here in the Northern Hemisphere it’s…
Forget about "PERFECT." Focus on "PROGRESS." https://www.youtube.com/watch?v=gHS7xD0yE6Q Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=gHS7xD0yE6Q Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos
3 reasons why guys (and ladies) fail see results from their workouts https://www.youtube.com/watch?v=P4oNAQwysp0 SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x… https://www.youtube.com/watch?v=P4oNAQwysp0 SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x…
This is what my client Booke says about "THE GIANT" program https://www.youtube.com/watch?v=Tp9JRhAZmPQ Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=Tp9JRhAZmPQ Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos
This Kettlebell Programming Style yields 50% GREATER results https://www.youtube.com/watch?v=WeG_l-I0Q8g This Kettlebell Programming Style yields 50% GREATER results than the traditional "Go Hard or Go Home all the time" approach.… https://www.youtube.com/watch?v=WeG_l-I0Q8g This Kettlebell Programming Style yields 50% GREATER results than the traditional "Go Hard or Go Home all the time" approach.…
The Go Hard or Go Home MYTH https://www.youtube.com/watch?v=fTZY6zhA-BU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=fTZY6zhA-BU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos
How Michael lost 4.3lbs of fat AND GAINED 10.3lbs of lean tissue in… https://www.youtube.com/watch?v=JblM7FB8bc4 - Use ‘THE GIANT’ like Michael did. https://chasingstrength.com/giant-app/ - Or use Kettlebell MAXIMORUM like Jason did. … https://www.youtube.com/watch?v=JblM7FB8bc4 - Use ‘THE GIANT’ like Michael did. https://chasingstrength.com/giant-app/ - Or use Kettlebell MAXIMORUM like Jason did. …
Secret #2 To Success With Your Kettlebell Workouts - Set the right… https://www.youtube.com/watch?v=fYBIUVRLZQg Set a time duration you’d feel like a fool for not making. Learn More on My Following YouTube Channel:… https://www.youtube.com/watch?v=fYBIUVRLZQg Set a time duration you’d feel like a fool for not making. Learn More on My Following YouTube Channel:…
Secret #1 To Success With Your Kettlebell Workouts - Use as few… https://www.youtube.com/watch?v=I2mb3pyDzUU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=I2mb3pyDzUU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos
Fat Loss Mistake #6 Creating NEW FAT CELLS eating FAT-STORING foods… https://www.youtube.com/watch?v=LGL8Q7O-Kmk Grab one of the following: - High Protein - 52 High Protein Breakfasts, Lunches, Dinners, and Snacks… https://www.youtube.com/watch?v=LGL8Q7O-Kmk Grab one of the following: - High Protein - 52 High Protein Breakfasts, Lunches, Dinners, and Snacks…
One of the best Kettlebell Workout templates I found for them was the… https://www.youtube.com/watch?v=tN2z6YqXxCs One of the best templates I found for them was the following: A. Warm Up - 10-20 minutes B. Workout - 30 minutes C. Cooldown… https://www.youtube.com/watch?v=tN2z6YqXxCs One of the best templates I found for them was the following: A. Warm Up - 10-20 minutes B. Workout - 30 minutes C. Cooldown…
Kettlebell Exercise Technique Tip - Your Feet…? https://www.youtube.com/watch?v=1mgXL-qr0UE For single kettlebell technique, use this. https://salutis.kartra.com/page/BIG6-2 For double kettlebell technique, which is… https://www.youtube.com/watch?v=1mgXL-qr0UE For single kettlebell technique, use this. https://salutis.kartra.com/page/BIG6-2 For double kettlebell technique, which is…
Most of my Kettlebell Programs are 20 to 30 minutes long https://www.youtube.com/watch?v=9tou8acBBkA Some of my programs are 40-45 minutes long. Most are 20 to 30 minutes long. And some are even shorter. And that’s because… https://www.youtube.com/watch?v=9tou8acBBkA Some of my programs are 40-45 minutes long. Most are 20 to 30 minutes long. And some are even shorter. And that’s because…
Top 10 Fat Loss Mistakes - #5 of 10 - You making this “measuring”… https://www.youtube.com/watch?v=yb2mO_pQXFI To Burn Fat Using Single Kettlebell Exercises - Kettlebell Burn 2.0 https://go.chasingstrength.com/burn-sa3/ For “Re-Comping”… https://www.youtube.com/watch?v=yb2mO_pQXFI To Burn Fat Using Single Kettlebell Exercises - Kettlebell Burn 2.0 https://go.chasingstrength.com/burn-sa3/ For “Re-Comping”…
The kettlebell is NOT magic. https://www.youtube.com/watch?v=PhZvEQVVhrY The kettlebell is NOT magic. It’s a great tool - better than most - especially for those of us “over a certain age” for… https://www.youtube.com/watch?v=PhZvEQVVhrY The kettlebell is NOT magic. It’s a great tool - better than most - especially for those of us “over a certain age” for…
Top 10 Fat Loss Mistakes - #4 of 10 - Ignoring E.P… https://www.youtube.com/watch?v=8y2p-Hhj7FA Kettlebell STRONG! https://cart.chasingstrength.com/strong4 Kettlebell HARD! https://cart.chasingstrength.com/hard3b A lot of… https://www.youtube.com/watch?v=8y2p-Hhj7FA Kettlebell STRONG! https://cart.chasingstrength.com/strong4 Kettlebell HARD! https://cart.chasingstrength.com/hard3b A lot of…
Top 10 Fat Loss Mistakes - #3 of 10 (Starting Too Hard) https://www.youtube.com/watch?v=36gTgmHhCJI ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 5x Single or Double Clean + Press programs 3x week 20-30 minutes per day… https://www.youtube.com/watch?v=36gTgmHhCJI ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 5x Single or Double Clean + Press programs 3x week 20-30 minutes per day…
The more muscle you have, the healthier you are https://www.youtube.com/watch?v=9xnDr5Yq1ok The more muscle you have, the greater your strength potential (especially if you learn to use high tension principles).… https://www.youtube.com/watch?v=9xnDr5Yq1ok The more muscle you have, the greater your strength potential (especially if you learn to use high tension principles).…
Top 10 Fat Loss Mistakes - #2 of 10 https://www.youtube.com/watch?v=QEyZsuiE0xc Ballistics Only: ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 “The King-Sized Killer”… https://www.youtube.com/watch?v=QEyZsuiE0xc Ballistics Only: ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 “The King-Sized Killer”…
Best Kettlebell Workouts To Get Ready for the Summer… https://www.youtube.com/watch?v=tG0inI9KY6Q Single Kettlebell https://go.chasingstrength.com/kettlebell-burn/ Double Kettlebell https://salutis.kartra.com/page/D9h108… https://www.youtube.com/watch?v=tG0inI9KY6Q Single Kettlebell https://go.chasingstrength.com/kettlebell-burn/ Double Kettlebell https://salutis.kartra.com/page/D9h108…
‘Hidden’ reason people “can’t lose weight”? - PART 2 https://www.youtube.com/watch?v=WUPOtmvceaY ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 20-30 minutes, 3x week Single or Double KB Autoregulated Clean + Press… https://www.youtube.com/watch?v=WUPOtmvceaY ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 20-30 minutes, 3x week Single or Double KB Autoregulated Clean + Press…
‘Hidden’ reason people “can’t lose weight”...? https://www.youtube.com/watch?v=5AGTQu19xpk For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous… https://www.youtube.com/watch?v=5AGTQu19xpk For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous…
Ever struggle with “finding time” to workout or “getting a good… https://www.youtube.com/watch?v=w_OrWWc-EmA SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts… https://www.youtube.com/watch?v=w_OrWWc-EmA SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts…
“How long should kettlebell workouts last”? https://www.youtube.com/watch?v=7BZjUZflVKo SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x… https://www.youtube.com/watch?v=7BZjUZflVKo SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x…
Low reps vs. High reps - which is better for kettlebell workouts? https://www.youtube.com/watch?v=CY_EdSFQhuw SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x… https://www.youtube.com/watch?v=CY_EdSFQhuw SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x…
5 Strategies to let PRs come to you - Part 2 https://www.youtube.com/watch?v=moP0d6rjQKk So the key is to let those PRs come to you, like the cat from across the street that comes up to my 9-year old daughter.… https://www.youtube.com/watch?v=moP0d6rjQKk So the key is to let those PRs come to you, like the cat from across the street that comes up to my 9-year old daughter.…