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Many people using EMOM end up “inverting” their rest periods

https://www.youtube.com/watch?v=Z1r1ndvUMSc (S'ouvre dans une nouvelle fenêtre)

Many people using EMOM either end up “inverting” their rest periods - where their work period is longer than their rest period - 20s work, 10s rest - for example. (Faux Tabata anyone?)

Or they still use excessively short work-to-rest ratios.

Learn More on My Following YouTube Channel:

https://www.youtube.com/@GeoffNeupert/videos (S'ouvre dans une nouvelle fenêtre)
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