What is a Kettlebell Chain?
https://www.youtube.com/watch?v=PZy_7vRB3Ug (S'ouvre dans une nouvelle fenêtre)
A Chain is a series of compound exercises performed sequentially with the same kettlebell in which each exercise is performed once before the sequence is started again. Each time the sequence is performed is considered one repetition.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (S'ouvre dans une nouvelle fenêtre)
Date
28/02/2024
Sujet
Kettlebell Workouts
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