To train for Strength Endurance https://www.youtube.com/watch?v=SWo3UoCF3Gs To train for Strength Endurance (the ability to produce the appropriate amount of force over a given period of time, without… https://www.youtube.com/watch?v=SWo3UoCF3Gs To train for Strength Endurance (the ability to produce the appropriate amount of force over a given period of time, without…
To train for Power Endurance (the ability to be repeatedly explosive… https://www.youtube.com/watch?v=mZ8B-KlVOHs To train for Power Endurance (the ability to be repeatedly explosive for longer periods of time), use either: Learn More on… https://www.youtube.com/watch?v=mZ8B-KlVOHs To train for Power Endurance (the ability to be repeatedly explosive for longer periods of time), use either: Learn More on…
To train for Power Use lower reps, 1-6, with adequate rest between… https://www.youtube.com/watch?v=U4EBgNMkY9I To train for Power (to become more explosive): Use lower reps, 1-6, with adequate rest between sets. The Double KB Clean +… https://www.youtube.com/watch?v=U4EBgNMkY9I To train for Power (to become more explosive): Use lower reps, 1-6, with adequate rest between sets. The Double KB Clean +…
How to do more with less with Kettlebells https://www.youtube.com/watch?v=geu2nxiH5_8 Most of us got into KB training because we bought into the concept that we could do more, with less. And, if you recall, that… https://www.youtube.com/watch?v=geu2nxiH5_8 Most of us got into KB training because we bought into the concept that we could do more, with less. And, if you recall, that…
Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) -… https://www.youtube.com/watch?v=9UykTDCepEE Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount of work… https://www.youtube.com/watch?v=9UykTDCepEE Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount of work…
20th Century Strongman, Sig Klein, believed that the Double Clean +… https://www.youtube.com/watch?v=FIJhBpNpZgs 20th Century Strongman, Sig Klein, believed that the Double Clean + Press* was the secret behind the success of the early… https://www.youtube.com/watch?v=FIJhBpNpZgs 20th Century Strongman, Sig Klein, believed that the Double Clean + Press* was the secret behind the success of the early…
Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) -… https://www.youtube.com/watch?v=WCRCDBdbI1A We covered the first of the 3 ingredients necessary for building YOUR perfect KB plan and that was - PRACTICE. Today, we’re… https://www.youtube.com/watch?v=WCRCDBdbI1A We covered the first of the 3 ingredients necessary for building YOUR perfect KB plan and that was - PRACTICE. Today, we’re…
The Double Kettlebell Front Squat is a “Moving Rack.” https://www.youtube.com/watch?v=mmOBnohsSBs So, the DFSQ is a “Moving Rack.” And the Double Military Press (DMP) teaches you how to “Move the Rack.” Both are CRITICALLY… https://www.youtube.com/watch?v=mmOBnohsSBs So, the DFSQ is a “Moving Rack.” And the Double Military Press (DMP) teaches you how to “Move the Rack.” Both are CRITICALLY…
The Rack teaches you How to turn your body into a solid “Pillar of… https://www.youtube.com/watch?v=Mqk4tSe2rBM The Rack teaches you: [2] How to turn your body into a solid “Pillar of Power,” from which you move your heavy KBs. AND… [3]… https://www.youtube.com/watch?v=Mqk4tSe2rBM The Rack teaches you: [2] How to turn your body into a solid “Pillar of Power,” from which you move your heavy KBs. AND… [3]…
The Rack teaches you how to [1] Become “comfortable” with the… https://www.youtube.com/watch?v=3ltl9B98ABs The Rack Position is where everything starts. It’s the “launchpad” and the “rest stop” for most of the double kettlebell… https://www.youtube.com/watch?v=3ltl9B98ABs The Rack Position is where everything starts. It’s the “launchpad” and the “rest stop” for most of the double kettlebell…
Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) https://www.youtube.com/watch?v=lC8PENSKlkc If you need some resources, here are some that will “fast track” you for the New Year, I’ll leave links to the following… 👉… https://www.youtube.com/watch?v=lC8PENSKlkc If you need some resources, here are some that will “fast track” you for the New Year, I’ll leave links to the following… 👉…
Here’s the principles for the safest, most effective (re: Fastest… https://www.youtube.com/watch?v=sX-0Z4fAv_g Here’s the principles for the safest, most effective (re: Fastest Results) way to “learn” or build out our training/workouts:… https://www.youtube.com/watch?v=sX-0Z4fAv_g Here’s the principles for the safest, most effective (re: Fastest Results) way to “learn” or build out our training/workouts:…
How to lose 45 pounds (20.5kg) “in about 4 weeks” using kettlebell… https://www.youtube.com/watch?v=3Lbkm_x0jCE 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ Yeah, that’s not a typo. 45 pounds “in about 4 https://www.youtube.com/watch?v=3Lbkm_x0jCE 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ Yeah, that’s not a typo. 45 pounds “in about 4
The navigation key is understanding PROGRESSION. https://www.youtube.com/watch?v=OCxzExNhrlY This 5 LEVEL Kettlebell Programming Pyramid is pretty cut and dry - Until it’s NOT. The navigation key is understanding… https://www.youtube.com/watch?v=OCxzExNhrlY This 5 LEVEL Kettlebell Programming Pyramid is pretty cut and dry - Until it’s NOT. The navigation key is understanding…
5 mistakes most people make with the DFSQ that rob them of their… https://www.youtube.com/watch?v=NSpdXu6Yugo There are (at least) 5 mistakes most people make with the DFSQ that rob them of their strength. Here’s one I’ve had to… https://www.youtube.com/watch?v=NSpdXu6Yugo There are (at least) 5 mistakes most people make with the DFSQ that rob them of their strength. Here’s one I’ve had to…
A lot of people skip the DFSQ and go straight to the Clean + Press. https://www.youtube.com/watch?v=a-jNylemtG4 A lot of people skip the DFSQ and go straight to the Clean + Press. This can work for some. But learning how to perform a… https://www.youtube.com/watch?v=a-jNylemtG4 A lot of people skip the DFSQ and go straight to the Clean + Press. This can work for some. But learning how to perform a…
Fighting ‘Rocky Balboa Kettlebell Workout Mode’ Over 40 https://www.youtube.com/watch?v=3qjq0kotVUs 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 Remember Rocky III and Rocky IV? They had some of THE BEST… https://www.youtube.com/watch?v=3qjq0kotVUs 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 Remember Rocky III and Rocky IV? They had some of THE BEST…
I spent the better part of my 30s - from age 32 to age 38, rehabbing… https://www.youtube.com/watch?v=c0Ddt0ECW4k I spent the better part of my 30s - from age 32 to age 38, rehabbing injuries and incessantly modifying my workouts to work… https://www.youtube.com/watch?v=c0Ddt0ECW4k I spent the better part of my 30s - from age 32 to age 38, rehabbing injuries and incessantly modifying my workouts to work…
Physical limitations were not addressed or alleviated through proper… https://www.youtube.com/watch?v=Rom2wR4rzpg Their physical limitations were not addressed and / or alleviated through proper single KB technique and programming. So guys… https://www.youtube.com/watch?v=Rom2wR4rzpg Their physical limitations were not addressed and / or alleviated through proper single KB technique and programming. So guys…
Most people are taught that their single Kettlebell technique has to… https://www.youtube.com/watch?v=UnlADxlxuTo Most people are taught that their single KB technique has to “look” a certain way. For example: The set up for the Swing. The… https://www.youtube.com/watch?v=UnlADxlxuTo Most people are taught that their single KB technique has to “look” a certain way. For example: The set up for the Swing. The…
Double KB training plays by different “rules” than single KB… https://www.youtube.com/watch?v=68CWTkVYtio Why do you keep hurting yourself doing double kettlebell work? (PART 1) Let’s talk about something really unpopular today:… https://www.youtube.com/watch?v=68CWTkVYtio Why do you keep hurting yourself doing double kettlebell work? (PART 1) Let’s talk about something really unpopular today:…
The “Best” vs. “Optimal” Kettlebell Workouts Here’s the difference… https://www.youtube.com/watch?v=9ASPkm-kMeQ Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and I… https://www.youtube.com/watch?v=9ASPkm-kMeQ Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and I…
One of the BIGGEST MISTAKES I see guys (especially - not so much… https://www.youtube.com/watch?v=EUYCq4i3Oq0 One of the BIGGEST MISTAKES I see guys (especially - not so much women) make all the time is jumping straight from LEVEL 3 to… https://www.youtube.com/watch?v=EUYCq4i3Oq0 One of the BIGGEST MISTAKES I see guys (especially - not so much women) make all the time is jumping straight from LEVEL 3 to…
Why I typically prefer Chins Ups to Pull Ups (and how to mix w… https://www.youtube.com/watch?v=PG3uwejRZ6k If you need a Swing program to combine your Chin Ups with, here are 10 you can use.… https://www.youtube.com/watch?v=PG3uwejRZ6k If you need a Swing program to combine your Chin Ups with, here are 10 you can use.…
10 Reasons You Should Not Be Doing The Kettlebell Clean + Press https://www.youtube.com/watch?v=5LLlLBP4Rpw Here’s what I personally use to keep everything working like it did when I was a kid.… https://www.youtube.com/watch?v=5LLlLBP4Rpw Here’s what I personally use to keep everything working like it did when I was a kid.…
Why Double Kettlebell Training Delivers Faster Results https://www.youtube.com/watch?v=vHtUIdyfRqc This is a simple concept to get: There is a greater demand for change (overload) placed on your body with a pair of KBs than… https://www.youtube.com/watch?v=vHtUIdyfRqc This is a simple concept to get: There is a greater demand for change (overload) placed on your body with a pair of KBs than…
What’s Missing From Your Kettlebell Workouts and Programs https://www.youtube.com/watch?v=KWnuG7Vybys If you need / want a program that incorporates not only Rows, but a larger variety of other KB exercises, in order to get… https://www.youtube.com/watch?v=KWnuG7Vybys If you need / want a program that incorporates not only Rows, but a larger variety of other KB exercises, in order to get…
Do Kettlebell Clean + Presses Work Your Legs “Enough”? https://www.youtube.com/watch?v=TypBQKPMmaw If you want a large variety of leg exercises, along with your single KB Clean + Presses, and want to dump some body fat… https://www.youtube.com/watch?v=TypBQKPMmaw If you want a large variety of leg exercises, along with your single KB Clean + Presses, and want to dump some body fat…
This is the REAL WORLD functionality of kettlebell training https://www.youtube.com/watch?v=6_Vz7ZZ3pis Level 3 programming is the REAL WORLD functionality of kettlebell training - where the rubber meets the road. These types of… https://www.youtube.com/watch?v=6_Vz7ZZ3pis Level 3 programming is the REAL WORLD functionality of kettlebell training - where the rubber meets the road. These types of…
Here are several different examples of LEVEL 3 programs (PART 2) https://www.youtube.com/watch?v=X0xbEr4Ivks Low to Medium reps, high power, medium to heavy loads, using combo exercises for multiple repeats: Minimalism at its finest:… https://www.youtube.com/watch?v=X0xbEr4Ivks Low to Medium reps, high power, medium to heavy loads, using combo exercises for multiple repeats: Minimalism at its finest:…