To train for Power Use lower reps, 1-6, with adequate rest between sets

How to do more with less with Kettlebells

https://www.youtube.com/watch?v=geu2nxiH5_8 Most of us got into KB training because we bought into the concept that we could do more, with less. And, if you recall, that… https://www.youtube.com/watch?v=geu2nxiH5_8 Most of us got into KB training because we bought into the concept that we could do more, with less. And, if you recall, that…