This is the REAL WORLD functionality of kettlebell training
https://www.youtube.com/watch?v=6_Vz7ZZ3pis (S'ouvre dans une nouvelle fenêtre)
Level 3 programming is the REAL WORLD functionality of kettlebell training - where the rubber meets the road.
These types of training programs make you EVERYDAY STRONG.
This is the type of strength that you can use in real world, daily activities, as opposed to say, training for powerlifting exclusively.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (S'ouvre dans une nouvelle fenêtre)
Date
25/12/2023
Sujet
Kettlebell Workouts
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