Here are several different examples of LEVEL 3 programs (PART 1) https://www.youtube.com/watch?v=vCLBvKpnb-k Here are several different examples of LEVEL 3 programs: Training OTM (On The Minute) with low(er) reps. Simple to Complex -… https://www.youtube.com/watch?v=vCLBvKpnb-k Here are several different examples of LEVEL 3 programs: Training OTM (On The Minute) with low(er) reps. Simple to Complex -…
LEVEL 3 workouts and programs train you for the following (PART 3) https://www.youtube.com/watch?v=LKDE9tbLUJM LEVEL 3 workouts and programs train you for the following: Reforge your physique - they burn fat, and build muscle, without… https://www.youtube.com/watch?v=LKDE9tbLUJM LEVEL 3 workouts and programs train you for the following: Reforge your physique - they burn fat, and build muscle, without…
LEVEL 3 workouts and programs train you for the following (PART 2) https://www.youtube.com/watch?v=T2AkhEdvC9g LEVEL 3 workouts and programs train you for the following: Develop power-endurance - the ability to produce high levels of… https://www.youtube.com/watch?v=T2AkhEdvC9g LEVEL 3 workouts and programs train you for the following: Develop power-endurance - the ability to produce high levels of…
LEVEL 3 workouts and programs train you for the following (PART 1) https://www.youtube.com/watch?v=QwPCW1EL3DM LEVEL 3 workouts and programs train you for the following: 1️. Produce more power (work) - which can make you stronger, more… https://www.youtube.com/watch?v=QwPCW1EL3DM LEVEL 3 workouts and programs train you for the following: 1️. Produce more power (work) - which can make you stronger, more…
The Double Kettlebell Clean and Press Makes Your Heart Work More https://www.youtube.com/watch?v=W-dvEHKIaGs Your heart gets more work because you’re moving the kettlebell from under your body - using your legs - to over your head -… https://www.youtube.com/watch?v=W-dvEHKIaGs Your heart gets more work because you’re moving the kettlebell from under your body - using your legs - to over your head -…
5 TIPS For Using Kettlebells To Stay on Track and Keep Your Sanity… https://www.youtube.com/watch?v=e67gY7lgGdk Here are some resources if you need them: [+] Daily Training “Programmed For You” https://salutis.kartra.com/page/Iyq450 [+]… https://www.youtube.com/watch?v=e67gY7lgGdk Here are some resources if you need them: [+] Daily Training “Programmed For You” https://salutis.kartra.com/page/Iyq450 [+]…
The first time I swung a 32kg - 20 reps, the now “American” Swing https://www.youtube.com/watch?v=ZxSRBcCD7z0 There are several “brutal” kettlebell workouts that stand out in my head. The first time I swung a 32kg - 20 reps, the now… https://www.youtube.com/watch?v=ZxSRBcCD7z0 There are several “brutal” kettlebell workouts that stand out in my head. The first time I swung a 32kg - 20 reps, the now…
The Top 2-3 Kettlebell Exercises for Your LEGS… https://www.youtube.com/watch?v=IYL7s7zZJEc 👉 Here’s a single KB program. https://go.chasingstrength.com/kettlebell-burn/ https://go.chasingstrength.com/burn-sa1/ 👉 And https://www.youtube.com/watch?v=IYL7s7zZJEc 👉 Here’s a single KB program. https://go.chasingstrength.com/kettlebell-burn/ https://go.chasingstrength.com/burn-sa1/ 👉 And
Clean + Push Press ½ your bodyweight on each arm for up to 100 reps… https://www.youtube.com/watch?v=wG_QQq2iBAY Think about how your body and your abilities would change if you could check off the following boxes: ✅ Turkish Get Up with ½… https://www.youtube.com/watch?v=wG_QQq2iBAY Think about how your body and your abilities would change if you could check off the following boxes: ✅ Turkish Get Up with ½…
Military Press ½ your bodyweight on each arm https://www.youtube.com/watch?v=hd7XYpLMYK0 Think about how your body and your abilities would change if you could check off the following boxes: ✅ Turkish Get Up with ½… https://www.youtube.com/watch?v=hd7XYpLMYK0 Think about how your body and your abilities would change if you could check off the following boxes: ✅ Turkish Get Up with ½…
You can forge a powerful physique with “just” these single Kettlebell… https://www.youtube.com/watch?v=UzUyxZPP-q0 You can forge a powerful physique with “just” these single KB lifts. Think about how your body and your abilities would… https://www.youtube.com/watch?v=UzUyxZPP-q0 You can forge a powerful physique with “just” these single KB lifts. Think about how your body and your abilities would…
Great for building upper body muscle (The Military Press) https://www.youtube.com/watch?v=m2DHkSxK0yw The Military Press (MP): A.k.a. Shoulder Press, is a powerful upper body developer. Great for building upper body muscle, it… https://www.youtube.com/watch?v=m2DHkSxK0yw The Military Press (MP): A.k.a. Shoulder Press, is a powerful upper body developer. Great for building upper body muscle, it…
When to move up a kettlebell size (How) Standards inside https://www.youtube.com/watch?v=MYnwjjA7ZpA I got an email from Chad the other day asking when it’s appropriate to move up a kettlebell size. I thought I’d pass along to… https://www.youtube.com/watch?v=MYnwjjA7ZpA I got an email from Chad the other day asking when it’s appropriate to move up a kettlebell size. I thought I’d pass along to…
LEVEL 5: Power, power-endurance, and strength-endurance training with… https://www.youtube.com/watch?v=S_kpl8_WiMk LEVEL 5: Power, power-endurance, and strength-endurance training with LEVEL 4 exercises (the ability to maintain form in the… https://www.youtube.com/watch?v=S_kpl8_WiMk LEVEL 5: Power, power-endurance, and strength-endurance training with LEVEL 4 exercises (the ability to maintain form in the…
LEVEL 4: Double Kettlebell - Swing, Clean, Squat, Military Press,… https://www.youtube.com/watch?v=RWoKPCgsvg4 LEVEL 4: Double Kettlebell - Swing, Clean, Squat, Military Press, Snatch, Push Press, Jerk, and assistance exercises Level 4… https://www.youtube.com/watch?v=RWoKPCgsvg4 LEVEL 4: Double Kettlebell - Swing, Clean, Squat, Military Press, Snatch, Push Press, Jerk, and assistance exercises Level 4…
Why “doing more work” is not the best way to measure your progress… https://www.youtube.com/watch?v=fs45dHrCYe0 If strength is one of your goals, check out this program. https://go.chasingstrength.com/kettlebell-maximorum-e/ … Or at… https://www.youtube.com/watch?v=fs45dHrCYe0 If strength is one of your goals, check out this program. https://go.chasingstrength.com/kettlebell-maximorum-e/ … Or at…
3 Kettlebell Workout Ideas to Finish 2023 STRONG… https://www.youtube.com/watch?v=c9zwFsxRbtM Simply grab one of these 3 “Designed For You” programs below. [+] For the Snatch https://cart.chasingstrength.com/ksk2 [+]… https://www.youtube.com/watch?v=c9zwFsxRbtM Simply grab one of these 3 “Designed For You” programs below. [+] For the Snatch https://cart.chasingstrength.com/ksk2 [+]…
My “Road Trip” kettlebell workout (from my trip to Phoenix - INSIDE) https://www.youtube.com/watch?v=Ol-aYavOUZM People often ask me how they can combine barbells with KBs. Or bodyweight with KBs. That’s why I finally relented and put… https://www.youtube.com/watch?v=Ol-aYavOUZM People often ask me how they can combine barbells with KBs. Or bodyweight with KBs. That’s why I finally relented and put…
3 Steps to Stripping off body fat AND Getting Stronger at the same… https://www.youtube.com/watch?v=17vBBjhRx94 Kettlebell MAXIMORUM uses single and double KB lifts. Check it out here.… https://www.youtube.com/watch?v=17vBBjhRx94 Kettlebell MAXIMORUM uses single and double KB lifts. Check it out here.…
The BEST number of Sets & Reps for YOUR Kettlebell Workouts…? https://www.youtube.com/watch?v=TukPbF8QZh0 If you want to skip the “trial and error” process and prefer the “built for you” option, a lot of guys are loving this… https://www.youtube.com/watch?v=TukPbF8QZh0 If you want to skip the “trial and error” process and prefer the “built for you” option, a lot of guys are loving this…
3 reasons good people struggle to get results with Kettlebell… https://www.youtube.com/watch?v=ZZdUfSa4dqg 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ … and how to fix it TODAY. If you’re not… https://www.youtube.com/watch?v=ZZdUfSa4dqg 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ … and how to fix it TODAY. If you’re not…
What About Doing Only Kettlebell Swings For Fat Loss...? https://www.youtube.com/watch?v=HLNRgHrmQCs 👉 ‘SWING HARD!’ - https://salutis.kartra.com/page/SWING-HARD-2 👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b… https://www.youtube.com/watch?v=HLNRgHrmQCs 👉 ‘SWING HARD!’ - https://salutis.kartra.com/page/SWING-HARD-2 👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b…
How To Mix Kettlebell Workout Programs (If You Must) https://www.youtube.com/watch?v=8D3lAQviDW0 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 👉 ‘THE GIANT’ … https://www.youtube.com/watch?v=8D3lAQviDW0 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 👉 ‘THE GIANT’ …
Matthew Gained 10lbs, Waist Remained The Same On A 12-Week Kettlebell… https://www.youtube.com/watch?v=Ip9jDLFBYsk Not only that, he bought 2XL shirts… What is a “Recomp” program? Recomp is short for “recomposition.” And it’s building… https://www.youtube.com/watch?v=Ip9jDLFBYsk Not only that, he bought 2XL shirts… What is a “Recomp” program? Recomp is short for “recomposition.” And it’s building…
“OFF” Day Options For Kettlebell Workouts https://www.youtube.com/watch?v=2btL71qbUPM [1] My Restoration Program: https://go.chasingstrength.com/sore-joint-solution-e/ [2] 3x week Clean + Press “only” (Guys over… https://www.youtube.com/watch?v=2btL71qbUPM [1] My Restoration Program: https://go.chasingstrength.com/sore-joint-solution-e/ [2] 3x week Clean + Press “only” (Guys over…
“Covering all your fitness bases” with kettlebell workouts? https://www.youtube.com/watch?v=qa7q-TlJpIc Learn the Clean + Jerk. Join that 1% here https://go.chasingstrength.com/kettlebell-rmf-2022/ Minimal focus, maximum results… https://www.youtube.com/watch?v=qa7q-TlJpIc Learn the Clean + Jerk. Join that 1% here https://go.chasingstrength.com/kettlebell-rmf-2022/ Minimal focus, maximum results…
Should you REALLY do mobility work? https://www.youtube.com/watch?v=G_Mf4ijKByU If you’ve tried other mobility plans or restoration programs and they’ve failed you, I think you’ll be pleasantly surprised… https://www.youtube.com/watch?v=G_Mf4ijKByU If you’ve tried other mobility plans or restoration programs and they’ve failed you, I think you’ll be pleasantly surprised…
Don’t Chase PRs. Let them Come to YOU. (Here’s how.) https://www.youtube.com/watch?v=WG7uiWJKSc4 One of the problems those of us who are athletes at heart or competitive by nature is that we turn many of the things we do,… https://www.youtube.com/watch?v=WG7uiWJKSc4 One of the problems those of us who are athletes at heart or competitive by nature is that we turn many of the things we do,…
When it comes to working out, How much is “enough”? https://www.youtube.com/watch?v=wplwheZa_So Which workout or program should you do? Here’s a short list to choose from: [1] (Double) KB Clean + Press, 3x week, 20-30… https://www.youtube.com/watch?v=wplwheZa_So Which workout or program should you do? Here’s a short list to choose from: [1] (Double) KB Clean + Press, 3x week, 20-30…
How Daniel 10X’d his Double Kettlebell Military Press and you can… https://www.youtube.com/watch?v=3iJtjcwtlDg Single arm C+P 24kg Rep Max: Before - 7; After - 16. That’s a 128.5% increase! 28kg Rep Max: Before - 2; After - 11. That’s… https://www.youtube.com/watch?v=3iJtjcwtlDg Single arm C+P 24kg Rep Max: Before - 7; After - 16. That’s a 128.5% increase! 28kg Rep Max: Before - 2; After - 11. That’s…