Why Do You Need The 5 Levels Of Kettlebell Training? https://www.youtube.com/shorts/kJ_zIlINfeg https://www.youtube.com/shorts/kJ_zIlINfeg
LEVEL 5 Kettlebell Workout Programming - SAMPLES https://www.youtube.com/watch?v=_cen8eFMh00 Last video I gave some general ideas on how to set up your LEVEL 5 workouts when you were ready for them - guidelines and… https://www.youtube.com/watch?v=_cen8eFMh00 Last video I gave some general ideas on how to set up your LEVEL 5 workouts when you were ready for them - guidelines and…
LEVEL 5 Kettlebell Workout Programming - ULTIMATE KB training? https://www.youtube.com/watch?v=lc43UtqxHnk Most of us got into KB training because we bought into the concept that we could do more, with less. And, if you recall, that… https://www.youtube.com/watch?v=lc43UtqxHnk Most of us got into KB training because we bought into the concept that we could do more, with less. And, if you recall, that…
The most “TRANSFORMATIVE” LEVEL 4 kettlebell exercise(s) (10 REASONS) https://www.youtube.com/watch?v=AnKcQPRCXfA People often ask me what I think are the BEST kettlebell exercises to do. In my last email I said the Top 3 LEVEL 4 exercises… https://www.youtube.com/watch?v=AnKcQPRCXfA People often ask me what I think are the BEST kettlebell exercises to do. In my last email I said the Top 3 LEVEL 4 exercises…
The BEST LEVEL 4 kettlebell exercises…? https://www.youtube.com/watch?v=n05sHTgH6OY As you know by now, the LEVEL 4 kettlebell exercises are truly “next level” and are based upon the Double Front Squat (DFSQ).… https://www.youtube.com/watch?v=n05sHTgH6OY As you know by now, the LEVEL 4 kettlebell exercises are truly “next level” and are based upon the Double Front Squat (DFSQ).…
“Surfing” the 5 LEVEL Pyramid + “Incognito” LEVEL 5 programs https://www.youtube.com/watch?v=rgcUkrJ0vkE This 5 LEVEL Kettlebell Programming Pyramid is pretty cut and dry - Until it’s NOT. The navigation key is understanding… https://www.youtube.com/watch?v=rgcUkrJ0vkE This 5 LEVEL Kettlebell Programming Pyramid is pretty cut and dry - Until it’s NOT. The navigation key is understanding…
Your FOUNDATIONAL LEVEL 4 kettlebell exercise https://www.youtube.com/watch?v=iNUguN4W24Q Most people think that the LEVEL 4 double KB training is built off the Swing, just like the single KB exercises. That’s not… https://www.youtube.com/watch?v=iNUguN4W24Q Most people think that the LEVEL 4 double KB training is built off the Swing, just like the single KB exercises. That’s not…
Shooting yourself in the foot - LEVEL 4 Kettlebell Workout Woes https://www.youtube.com/watch?v=Qc0Gs3aAKKc Let’s talk about something really unpopular today: LEVEL 4 Kettlebell workout woes. I can’t tell you how many emails and… https://www.youtube.com/watch?v=Qc0Gs3aAKKc Let’s talk about something really unpopular today: LEVEL 4 Kettlebell workout woes. I can’t tell you how many emails and…
Getting Serious LEVEL 4 Kettlebell training https://www.youtube.com/watch?v=a0FmHlPXNPo After you worked your way through LEVELS 1,2 and 3, you may be up for a bigger challenge. Enter LEVEL 4: Double Kettlebell… https://www.youtube.com/watch?v=a0FmHlPXNPo After you worked your way through LEVELS 1,2 and 3, you may be up for a bigger challenge. Enter LEVEL 4: Double Kettlebell…
The TOUGHEST and most VALUABLE KB workouts you’ve NEVER done? https://youtu.be/yIi43YSMLMs There are several “brutal” kettlebell workouts that stand out in my head. 1️⃣ The first time I swung a 32kg - 20 reps, the now “American”… https://youtu.be/yIi43YSMLMs There are several “brutal” kettlebell workouts that stand out in my head. 1️⃣ The first time I swung a 32kg - 20 reps, the now “American”…
The “CORE” of your Kettlebell workouts/training? https://www.youtube.com/watch?v=3eGbGT4_89Y In the last video, I covered Level 1 kettlebell training the Swing, Turkish Get Up, and the Goblet Squat. Today, I'm going to… https://www.youtube.com/watch?v=3eGbGT4_89Y In the last video, I covered Level 1 kettlebell training the Swing, Turkish Get Up, and the Goblet Squat. Today, I'm going to…
Why I swallowed my pride and finally got certified as a kettlebell… https://www.youtube.com/watch?v=dDs80FIPiGU When my clients and I first started kettlebell training in 2002, we all had bruises on the back of our wrists and shoulders.… https://www.youtube.com/watch?v=dDs80FIPiGU When my clients and I first started kettlebell training in 2002, we all had bruises on the back of our wrists and shoulders.…
What's the "5 LEVEL Pyramid for Optimal Kettlebell Workout… https://www.youtube.com/watch?v=XxCVNgXEwrg “Different workouts, different training plans, have different effects and outcomes on your body. Some are better than others.… https://www.youtube.com/watch?v=XxCVNgXEwrg “Different workouts, different training plans, have different effects and outcomes on your body. Some are better than others.…
How Do You Combine Kettlebells And Barbells https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-and-barbells-part-3 At least that’s how you may feel after these types of training sessions. 5 Ways To… https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-and-barbells-part-3 At least that’s how you may feel after these types of training sessions. 5 Ways To…
How To Mix Kettlebells And Barbells https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-and-barbells-part-5 5. Block Training. If you ever watch toddlers play, they’re constantly creating… https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-and-barbells-part-5 5. Block Training. If you ever watch toddlers play, they’re constantly creating…
Mixing Kettlebells And Barbells https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-and-barbells-part-4 When I was a kid, and even well into college, I lived off sandwiches. My favorite… https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-and-barbells-part-4 When I was a kid, and even well into college, I lived off sandwiches. My favorite…
Combining Kettlebell And Barbell Training https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-and-barbells-part-2 Ok, here’s the deal – you won’t give up your barbell training but you want to use… https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-and-barbells-part-2 Ok, here’s the deal – you won’t give up your barbell training but you want to use…
Blending Kettlebell And Barbell Training https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-with-barbells You may not be using barbells right now. Don’t worry – this information is still for you… https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-with-barbells You may not be using barbells right now. Don’t worry – this information is still for you…
Kettlebell Workouts Click the link below, to learn more from my website. https://chasingstrength.com/kettlebell-workouts/ Kettlebell Workouts Have Gained Tremendous Popularity Over The Last… Click the link below, to learn more from my website. https://chasingstrength.com/kettlebell-workouts/ Kettlebell Workouts Have Gained Tremendous Popularity Over The Last…
Double Kettlebell Complex Workout - Oh Row You Don't 2 0 https://www.youtube.com/watch?v=I2AddUVnp4U It’s a challenging time-efficient workout that’s great for general conditioning, fat loss, and building some muscle on the… https://www.youtube.com/watch?v=I2AddUVnp4U It’s a challenging time-efficient workout that’s great for general conditioning, fat loss, and building some muscle on the…
Double Kettlebell Complex - "Ballistic Beatdown:" Light Day https://www.youtube.com/watch?v=8K3KgCNZVZE It’s great for general conditioning, fat loss, and building some muscle on the upper back, shoulders, and posterior chain.… https://www.youtube.com/watch?v=8K3KgCNZVZE It’s great for general conditioning, fat loss, and building some muscle on the upper back, shoulders, and posterior chain.…
Combine Kettlebell and Bodyweight Exercises https://www.youtube.com/watch?v=DdT6JvXRspw Kettlebell exercises and bodyweight exercises can be combined in the same workouts for faster results. How do you add in… https://www.youtube.com/watch?v=DdT6JvXRspw Kettlebell exercises and bodyweight exercises can be combined in the same workouts for faster results. How do you add in…
Double Kettlebell Clean and Press - Rep Max Test https://www.youtube.com/watch?v=xs0CDyZFEUc The Double Kettlebell Clean and Press is arguably the most "complete" kettlebell exercise you can do to change your… https://www.youtube.com/watch?v=xs0CDyZFEUc The Double Kettlebell Clean and Press is arguably the most "complete" kettlebell exercise you can do to change your…
Double Kettlebell Complex Workout - “Clean ‘Em Up, 2.0” https://www.youtube.com/watch?v=irNQwipRITE&t=14s It’s good for general conditioning, technique refinement, fat loss, and muscle building. Here are the details for… https://www.youtube.com/watch?v=irNQwipRITE&t=14s It’s good for general conditioning, technique refinement, fat loss, and muscle building. Here are the details for…
Double Kettlebell Complex - “Lucky 13” https://www.youtube.com/watch?v=o9BUSA8XVjA Here’s a relatively easy double kettlebell complex: “Lucky 13” (light day - there’s also a medium and heavy day). What his… https://www.youtube.com/watch?v=o9BUSA8XVjA Here’s a relatively easy double kettlebell complex: “Lucky 13” (light day - there’s also a medium and heavy day). What his…
Double Kettlebell Complex - “You Don’t Know Squat, 2.0” https://www.youtube.com/watch?v=XHd0OcGoFHk Here’s a challenging double kettlebell complex: “You Don’t Know Squat, 2.0” (light day - there’s also a medium and heavy… https://www.youtube.com/watch?v=XHd0OcGoFHk Here’s a challenging double kettlebell complex: “You Don’t Know Squat, 2.0” (light day - there’s also a medium and heavy…
Double Kettlebell Complex Fat Loss Workout - “The Universe” https://www.youtube.com/watch?v=aLhCCKaRxQo “The Universe” is a brutal double kettlebell complex that will burn calories, jack up your heart rate, make your hamstrings,… https://www.youtube.com/watch?v=aLhCCKaRxQo “The Universe” is a brutal double kettlebell complex that will burn calories, jack up your heart rate, make your hamstrings,…
Double Kettlebell Complex Workout For Fat Loss - “The A&P” https://www.youtube.com/watch?v=5EWlZvfTPxI Double kettlebell complex workout for fat loss: The A&P, A: Day 1… Great for burning fat, boosting your conditioning, and… https://www.youtube.com/watch?v=5EWlZvfTPxI Double kettlebell complex workout for fat loss: The A&P, A: Day 1… Great for burning fat, boosting your conditioning, and…
Double Kettlebell Complex For Fat Loss - “Herky-Jerky,” https://www.youtube.com/watch?v=OHczhMABLp8 Double kettlebell complexes for fat loss are one of the best, and fastest ways to use kettlebells to strip off body fat.… https://www.youtube.com/watch?v=OHczhMABLp8 Double kettlebell complexes for fat loss are one of the best, and fastest ways to use kettlebells to strip off body fat.…
Double Kettlebell Complex Workout Fat Loss - “The Upper Back Attack” https://www.youtube.com/watch?v=R7EZ3Wg95Ik Double kettlebell complex workout: Fat loss your goal? Start using this double kettlebell snatch based complex called “The… https://www.youtube.com/watch?v=R7EZ3Wg95Ik Double kettlebell complex workout: Fat loss your goal? Start using this double kettlebell snatch based complex called “The…