How to use kettlebells to “train for strength” and lose fat… lots of fat.
https://www.youtube.com/watch?v=v6g5YMIeaTI (S'ouvre dans une nouvelle fenêtre)
Following up on my last two videos about “Recomping” - Recomposition Training -
That’s stripping off body fat and building muscle simultaneously, becoming stronger and “better conditioned” along the way.
(Simultaneously = in the same training block.)
… And “Fat Loss” Training - focusing on stripping off body fat because it INHIBITS strength gains and muscle mass gains…
I alluded to the fact that you can dump body fat AND simultaneously get measurably stronger when you program your training correctly.
Learn More on My Following YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos (S'ouvre dans une nouvelle fenêtre)
Date
25/09/2023
Sujet
Kettlebell Workouts
0 commentaire
Vous voulez être le·la premier·ère à écrire un commentaire ?
Devenez membre de Kettlebell Workouts et lancez la conversation.
