"Recomposition” Workouts vs. Fat Loss Workouts

For most (not all), I recommend “Recomposition” training.
That’s stripping off body fat and building muscle simultaneously.

(Simultaneously = in the same training block.)
In order to do so, along the way you’ll become stronger and “better conditioned.”
If you had to pick one - Recomposition vs. Training to Lose Fat / Getting Leaner - like “gun to the head” pick one…

Which would I choose?
Well, I don’t believe in “either/or” situations like that, but if you’re up for some stone cold brutal honesty…
If you’re “overweight” (or obese) and can focus, I’d go for a “fat loss” program.

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