Follow this strategy to avoid "Fooling Yourself" https://www.youtube.com/watch?v=Nl-tMI-O1uY Pick your #1 goal, and then track and measure the outcome over time. Most of us don’t want to be “powerlifting strong”… https://www.youtube.com/watch?v=Nl-tMI-O1uY Pick your #1 goal, and then track and measure the outcome over time. Most of us don’t want to be “powerlifting strong”…
Why do you NEED more muscle? https://www.youtube.com/watch?v=zQCeqwQS3n0 You can see how you can do it to build “practical muscle” - muscle you can use, instead of bloated bodybuilder muscle - with… https://www.youtube.com/watch?v=zQCeqwQS3n0 You can see how you can do it to build “practical muscle” - muscle you can use, instead of bloated bodybuilder muscle - with…
Can You Build Muscle With Kettlebell Swings (Part #2) https://www.youtube.com/watch?v=FgFyYW5xyAQ If you want to build muscle with complexes, but don’t want to figure out how to set them up on your own, I’ll leave a link… https://www.youtube.com/watch?v=FgFyYW5xyAQ If you want to build muscle with complexes, but don’t want to figure out how to set them up on your own, I’ll leave a link…
Can You Build Muscle With Kettlebell Swings (Part #1) https://www.youtube.com/watch?v=cnaYQzEvWoM 👉 If you want a muscle-building program using the Double Clean + Press and Front Squat, guys are loving this one.… https://www.youtube.com/watch?v=cnaYQzEvWoM 👉 If you want a muscle-building program using the Double Clean + Press and Front Squat, guys are loving this one.…
Is “Variety” Underrated or Overrated? https://www.youtube.com/watch?v=uE2WyZR06a8 If you want to get leaner (lose some fat) you could use: 👉 [1] Kettlebell Burn - which is a single KB program … https://www.youtube.com/watch?v=uE2WyZR06a8 If you want to get leaner (lose some fat) you could use: 👉 [1] Kettlebell Burn - which is a single KB program …
How “STRONG” is “Strong Enough” Using Kettlebells [Benchmarks Inside] https://www.youtube.com/watch?v=ZcUvl_5Byjg If you need a program to help you do that, use this one. https://go.chasingstrength.com/kettlebell-maximorum-e This is a… https://www.youtube.com/watch?v=ZcUvl_5Byjg If you need a program to help you do that, use this one. https://go.chasingstrength.com/kettlebell-maximorum-e This is a…
What to do if You want to build Huge Quads? https://www.youtube.com/watch?v=UdZwwufQ3q8 You may be concerned that you're not working your legs through a "large enough" range of motion, so you could always add in… https://www.youtube.com/watch?v=UdZwwufQ3q8 You may be concerned that you're not working your legs through a "large enough" range of motion, so you could always add in…
Cleans and Snatches work your posterior chain https://www.youtube.com/watch?v=FoiEnjFDZlM “Your posterior chain - (lower back), glutes, hamstrings, calves, and bottoms of your feet are all working during Cleans and… https://www.youtube.com/watch?v=FoiEnjFDZlM “Your posterior chain - (lower back), glutes, hamstrings, calves, and bottoms of your feet are all working during Cleans and…
Now we snatch test for breakfast whenever we want!” https://www.youtube.com/watch?v=pF5GYbke_XA If you need a program to help you achieve this challenge, I just got an email from Carlos reporting that after using “The… https://www.youtube.com/watch?v=pF5GYbke_XA If you need a program to help you achieve this challenge, I just got an email from Carlos reporting that after using “The…
Kettlebell Workouts that don’t trash you for work (and kids, and… https://www.youtube.com/watch?v=S3ZLGpII0wI If you want, you can do what John did - remove the experimentation and guesswork and grab a copy of Kettlebell W.O.D.:… https://www.youtube.com/watch?v=S3ZLGpII0wI If you want, you can do what John did - remove the experimentation and guesswork and grab a copy of Kettlebell W.O.D.:…
Don’t Chase PRs. Let them Come to YOU (Here’s how) https://www.youtube.com/watch?v=pQDfOiiehIA One of the problems those of us who are athletes at heart or competitive by nature is that we turn many of the things we do,… https://www.youtube.com/watch?v=pQDfOiiehIA One of the problems those of us who are athletes at heart or competitive by nature is that we turn many of the things we do,…
Why not challenge yourself to the SFG/RKC Snatch Test? https://www.youtube.com/watch?v=2L6kmd8bAsA What’s that? It’s 100 snatches in 5 minutes, using a 24kg KB. (It’s the kinder, gentler version of the United States Secret… https://www.youtube.com/watch?v=2L6kmd8bAsA What’s that? It’s 100 snatches in 5 minutes, using a 24kg KB. (It’s the kinder, gentler version of the United States Secret…
Do the opposite” of what your body is currently used to https://www.youtube.com/watch?v=bYhVlvmWp4I So, if you’ve been doing a lot of lower rep, heavy grinds (the slower strength lifts), switch up to higher rep ballistics… https://www.youtube.com/watch?v=bYhVlvmWp4I So, if you’ve been doing a lot of lower rep, heavy grinds (the slower strength lifts), switch up to higher rep ballistics…
What’s the least you can do and still lose fat from your Kettlebell… https://www.youtube.com/watch?v=wVwTPfI95Ms That’s a question I think many of us wonder. Especially if we’re trying to gain strength, or just finished a strength cycle… https://www.youtube.com/watch?v=wVwTPfI95Ms That’s a question I think many of us wonder. Especially if we’re trying to gain strength, or just finished a strength cycle…
How Daniel 10X’d his Double Kettlebell Military Press and you can… https://www.youtube.com/watch?v=qcoAVAQYBeo Here’s the plan Daniel used. 👉 https://salutis.kartra.com/page/Iyq450 Imagine with me for a minute what would happen if you… https://www.youtube.com/watch?v=qcoAVAQYBeo Here’s the plan Daniel used. 👉 https://salutis.kartra.com/page/Iyq450 Imagine with me for a minute what would happen if you…
The 1993 Rutgers Football Off-Season Strength & Conditioning Program https://www.youtube.com/watch?v=i7fh5CFNKSM Let me tell you about one of the “best” periodized programs I ever used: The 1993 Rutgers Football Off-Season Strength &… https://www.youtube.com/watch?v=i7fh5CFNKSM Let me tell you about one of the “best” periodized programs I ever used: The 1993 Rutgers Football Off-Season Strength &…
REASON #3 - Drinking Too Much Alcohol (Not seeing a difference in the… https://www.youtube.com/watch?v=FeyRTTBD8GY Alcohol is treated like a poison by your body. As such, it’s preferentially metabolized above everything else, until it’s… https://www.youtube.com/watch?v=FeyRTTBD8GY Alcohol is treated like a poison by your body. As such, it’s preferentially metabolized above everything else, until it’s…
TOO MUCH Work (Not seeing results in the mirror?) https://www.youtube.com/watch?v=IqpaD6m8xr0 Getting stronger from your kettlebell workouts but not seeing a difference in the mirror? #1 - TOO MUCH Work I briefly… https://www.youtube.com/watch?v=IqpaD6m8xr0 Getting stronger from your kettlebell workouts but not seeing a difference in the mirror? #1 - TOO MUCH Work I briefly…
How my client lost 10 pounds (4.5kg) last week (3 Things) https://www.youtube.com/watch?v=4kEn_oSVvXY If you want the full plan that Carl is using, along with a 3 or 4 day a week training program, you can find them both inside… https://www.youtube.com/watch?v=4kEn_oSVvXY If you want the full plan that Carl is using, along with a 3 or 4 day a week training program, you can find them both inside…
I lost 3% BF and gained 5 lbs of muscle by eating junk food and doing… https://www.youtube.com/watch?v=kvluXSU3GLU #2 - Not Enough RECOVERY This is the other side of the “TOO MUCH Work” coin. True Story: 20 years ago, my wife graduated from… https://www.youtube.com/watch?v=kvluXSU3GLU #2 - Not Enough RECOVERY This is the other side of the “TOO MUCH Work” coin. True Story: 20 years ago, my wife graduated from…
If you find yourself suffering from “Shiny Object Syndrome, do this https://www.youtube.com/watch?v=nrBIMYv1TMk If you’re struggling to consistently work out, you’ll probably find this helpful, especially if you find yourself suffering… https://www.youtube.com/watch?v=nrBIMYv1TMk If you’re struggling to consistently work out, you’ll probably find this helpful, especially if you find yourself suffering…
How to use kettlebells to “train for strength” and lose fat… lots of… https://www.youtube.com/watch?v=VZL1Ikv5W1Q Following up on my last two videos about “Recomping” - Recomposition Training - That’s stripping off body fat and building… https://www.youtube.com/watch?v=VZL1Ikv5W1Q Following up on my last two videos about “Recomping” - Recomposition Training - That’s stripping off body fat and building…
Here’s a simple Kettlebell exercise example https://www.youtube.com/watch?v=K3D26aSwqMg 2H Swing → 1H Swing → Clean + Press → Snatch And here’s a biomotor ability example: Maximum Strength → Power →… https://www.youtube.com/watch?v=K3D26aSwqMg 2H Swing → 1H Swing → Clean + Press → Snatch And here’s a biomotor ability example: Maximum Strength → Power →…
“Recomposition” Workouts vs. Fat Loss Workouts https://www.youtube.com/watch?v=K71cYuAATBg In case you need some programming resources for “Recomping” or “Fat Loss,” here are three: 👉[1] Recomping - my new program… https://www.youtube.com/watch?v=K71cYuAATBg In case you need some programming resources for “Recomping” or “Fat Loss,” here are three: 👉[1] Recomping - my new program…
How To Keep From “Fooling Yourself” With Your Kettlebell Workouts… https://www.youtube.com/watch?v=SZbvVlEywmQ If you need a Recomp program that “covers all the bases,” here’s a new one I put out recently that you might’ve missed. 👉… https://www.youtube.com/watch?v=SZbvVlEywmQ If you need a Recomp program that “covers all the bases,” here’s a new one I put out recently that you might’ve missed. 👉…
The Case Against The Kettlebell Snatch https://www.youtube.com/watch?v=ICD9mmHOWG4 A lot of people like the looks of the Kettlebell Snatch because it just looks powerful and cool. Plus, it has a reputation… https://www.youtube.com/watch?v=ICD9mmHOWG4 A lot of people like the looks of the Kettlebell Snatch because it just looks powerful and cool. Plus, it has a reputation…
“Why aren’t my Kettlebell workouts working better?” (3 reasons) https://www.youtube.com/watch?v=ccv2MfekeXw When I was a young buck (how it pains me to write that - it seems like just yesterday), I worked out / trained in the college… https://www.youtube.com/watch?v=ccv2MfekeXw When I was a young buck (how it pains me to write that - it seems like just yesterday), I worked out / trained in the college…
Do Kettlebells “work the legs”? https://www.youtube.com/watch?v=VHgPuP8arIg And do you need more leg work apart from your kettlebell workouts? 👉 Learn more about ‘Kettlebell STRONG!’ here. … https://www.youtube.com/watch?v=VHgPuP8arIg And do you need more leg work apart from your kettlebell workouts? 👉 Learn more about ‘Kettlebell STRONG!’ here. …
7 Tactics to boost your stalled Kettlebell Military Press https://www.youtube.com/watch?v=iw0KMkJWMJQ Over on the StrongFirst forum, @mightstone2k “bat signaled” me for some ideas of how to take his 7RM Double Clean + Press up… https://www.youtube.com/watch?v=iw0KMkJWMJQ Over on the StrongFirst forum, @mightstone2k “bat signaled” me for some ideas of how to take his 7RM Double Clean + Press up…
Are You Up For This Kettlebell Workout Challenge? https://www.youtube.com/watch?v=2ako6jNFRGI I think as we get older, we tend toward complacency. We tend to lose the “fire in our belly” and let life happen to us. After… https://www.youtube.com/watch?v=2ako6jNFRGI I think as we get older, we tend toward complacency. We tend to lose the “fire in our belly” and let life happen to us. After…