LEVEL 3 workouts and programs train you for the following (PART 1)
https://www.youtube.com/watch?v=QwPCW1EL3DM (S'ouvre dans une nouvelle fenêtre)
LEVEL 3 workouts and programs train you for the following:
1️. Produce more power (work) - which can make you stronger, more explosive, and even build more lean muscle mass
2️. Build strength-endurance - the concept of “all day strong,” like a bricklayer, or farmhand, which of course means you have all-day energy and never get tired.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (S'ouvre dans une nouvelle fenêtre)
Date
20/12/2023
Sujet
Kettlebell Workouts
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