The Double Kettlebell Clean and Press Makes Your Heart Work More
https://www.youtube.com/watch?v=W-dvEHKIaGs (S'ouvre dans une nouvelle fenêtre)
Your heart gets more work because you’re moving the kettlebell from under your body - using your legs - to over your head - using your arms…
… So this makes your heart have to pump more blood, improving cardiovascular fitness and health, and keeping heart disease at bay.
This translates to having more stamina and energy throughout your day.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (S'ouvre dans une nouvelle fenêtre)
Date
18/12/2023
Sujet
Kettlebell Workouts
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