A lot of people skip the DFSQ and go straight to the Clean + Press.
https://www.youtube.com/watch?v=a-jNylemtG4 (S'ouvre dans une nouvelle fenêtre)
This can work for some.
But learning how to perform a proper DFSQ…
… fine tuning it…
And then spending some time working it, makes your C+P almost instantly stronger for two simple reasons:
1️. The DFSQ teaches you how to stay tight
And it’s something very few can learn without the DFSQ.
2️. The DFSQ makes your whole body stronger
Which is its own benefit.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (S'ouvre dans une nouvelle fenêtre)
Date
08/01/2024
Sujet
Kettlebell Workouts
0 commentaire
Vous voulez être le·la premier·ère à écrire un commentaire ?
Devenez membre de Kettlebell Workouts et lancez la conversation.
