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Pubblicazioni

Kettlebell Workouts

What is a Kettlebell Chain?

https://www.youtube.com/watch?v=PZy_7vRB3Ug A Chain is a series of compound exercises performed sequentially with the same kettlebell in which each exercise is performed…

28/02/2024

How To Build Kettlebell Workout Consistency With LPP

https://www.youtube.com/watch?v=y_8DgYTx8FI If you’re struggling to consistently work out, you’ll probably find this helpful, especially if you find yourself suffering…

27/02/2024

You CAN'T "out workout" a POOR DIET

https://www.youtube.com/watch?v=ugCPwhj1Pk0 Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

26/02/2024

What is the “Self-Reinforcing Stomach Fat Cycle” and why’s it so…

https://www.youtube.com/watch?v=HC2lBbknKTs https://go.chasingstrength.com/kettlebell-ghfl3/ This is the simplest way to use your kettlebells to produce GH so you can…

24/02/2024

5 Tips to fix Shiny Object Syndrome

https://www.youtube.com/watch?v=kNmmSvWOAjs ✅ Use exercise progressions ✅ Change exercise selections ✅ Find & fix weak areas ✅ Change outcomes, based on needs of the…

23/02/2024

Are your kettlebell workouts like the “Groundhog Day” movie?

https://www.youtube.com/watch?v=UMN5dJmlYnQ Use these exercises here. https://bit.ly/top-5-KB-exercises-for-men-over-40 It was recently Groundhog Day in the US. Strange…

22/02/2024

5 Reasons you’re not seeing the results you want to from your…

https://www.youtube.com/watch?v=M9iivHG63uA Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

21/02/2024

Random Acts of Variety - Reasons You're not seeing results

https://www.youtube.com/watch?v=RX8328snl-c There are 5 reasons, that, you're not seeing the results you want to from your KB workouts. Learn More on My Following…

20/02/2024

Young Marine broke his jaw and lost several teeth doing kettlebells -…

https://www.youtube.com/watch?v=ize9IEyBRgM 👉 A single kettlebell technique course. https://salutis.kartra.com/page/BIG6-2 👉 A double kettlebell technique course. …

18/02/2024

The Best of Both (ALL) Kettlebell Workout Worlds…?

https://www.youtube.com/watch?v=CgNlsXtYFM0 https://go.chasingstrength.com/kettlebell-maximorum-e/ If you don’t want to figure out the planning process, do what George…

18/02/2024

How to prevent injuries when doing kettlebell complexes and chains

https://www.youtube.com/watch?v=FrI_9K5RRAQ Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

18/02/2024

The Difference Between Complexes and Chains

https://www.youtube.com/watch?v=zbYKUYbtcs0 Complexes create more "local muscle fatigue" because you're performing consecutive reps of each exercise. Chains spare "local…

16/02/2024

What makes a "Good" Kettlebell Workout?

https://www.youtube.com/watch?v=3Z6c7au9As0 At the bare bones basics, a “good workout”... 1️. Gets done. 2️. Is short enough to not take time away from my family. 3️.…

14/02/2024

How to program Your Kettlebell Complexes vs Chains - Part 2

https://www.youtube.com/watch?v=lgTLahRrvOE The simplest example is the time-tested Clean + Press. Perform all your cleans first, then your presses, and you’re…

12/02/2024

PART #3 - The “Fitter But FATTER” Phenomenon

https://www.youtube.com/watch?v=Dy4UUhClQ9g Here are some programs that will help, if you don’t want to figure this out on your own: The “Ultimate” Kettlebell Program…

10/02/2024

How to program Your Kettlebell Complexes vs Chains - Part 1

https://www.youtube.com/watch?v=e2GR3z5NAeQ The simplest example is the time-tested Clean + Press. Perform all your cleans first, then your presses, and you’re…

09/02/2024

The “Fitter But FATTER” Phenomenon? (PART 2)

https://www.youtube.com/watch?v=dZ3KAHjd8u0 Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they shift their focus from…

08/02/2024

Typically, you can do more "total work" using chains compared to…

https://www.youtube.com/watch?v=MjHDR3rtOZ0 Typically, you can do more "total work" - or work measured by the numbers - volume of work performed in each training session…

07/02/2024

Kettlebell Chains spare "local muscle fatigue"

https://www.youtube.com/watch?v=KgfAK5DmsvQ Chains spare "local muscle fatigue" and spread the fatigue evenly across the body as a whole. Learn More on My Following…

06/02/2024

How to “add something to” your current Kettlebell workout / training…

https://www.youtube.com/watch?v=opK6r3w14kc Any time you “add something to” your current workout / training plan, you have to take into account your ability. As I’ve…

05/02/2024

You ever heard of the “Fitter But FATTER” phenomenon - PART 1

https://www.youtube.com/watch?v=8Rmx2R5Qg9k If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and inches…

03/02/2024

What are other "add-ons" for Hybrid Kettlebell Workouts?

https://www.youtube.com/watch?v=tyP3weFum9Y "Hybrid" Kettlebell Workouts Other “Add On’s:” Pull Ups Chin Ups Pistols Etc… Learn More on My Following YouTube Channel:…

02/02/2024

Feel like you’re just spinning your wheels and your kettlebell…

https://www.youtube.com/watch?v=bzraTGlpmwI Stronger Clean + Press - Take your 4RM and turn it into 10 sets of 6 https://cart.chasingstrength.com/strong4 Improve your…

31/01/2024

What type of Kettlebell workouts can you do if you have a Gimpy…

https://www.youtube.com/watch?v=F8iEZeh7syE You may want to run and swing your KBs. But maybe you have a gimpy ankle… Learn More on My Following YouTube Channel:…

30/01/2024

Where do Hybrid Kettlebell Workouts fit into the 5 LEVELS?

https://www.youtube.com/watch?v=ut21Szhq7HI [+] Running / Rucking / Walking [+] Bodyweight [+] “Cardio” [+] Barbell work Where do these fit into the 5 LEVELS? How do YOU…

29/01/2024

Hybrid Kettlebell Programs

https://www.youtube.com/watch?v=LWn2_W-hK64 You know, KBs PLUS other modalities (a.k.a. "Hybrid KB Programs"): [+] Running / Rucking / Walking [+] Bodyweight [+]…

29/01/2024

What is the FASTEST Way to Get STRONGER?

https://www.youtube.com/watch?v=ofWrxaWe83c I used this program to lift a weight for sets and reps I haven’t lifted since way back in 1996/7 before I accumulated all my…

27/01/2024

What if you just pick 1 kettlebell program and follow it without…

https://www.youtube.com/watch?v=6DG28Zo39rE Here are some resources for you if you want to embrace this challenge, or level up your KB game: Follow in Cutter’s footsteps…

26/01/2024

To train for Strength Endurance

https://www.youtube.com/watch?v=SWo3UoCF3Gs To train for Strength Endurance (the ability to produce the appropriate amount of force over a given period of time, without…

25/01/2024

To train for Power Endurance (the ability to be repeatedly explosive…

https://www.youtube.com/watch?v=mZ8B-KlVOHs To train for Power Endurance (the ability to be repeatedly explosive for longer periods of time), use either: Learn More on…

24/01/2024