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How to prevent injuries when doing kettlebell complexes and chains

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https://www.youtube.com/watch?v=FrI_9K5RRAQ (Si apre in una nuova finestra)

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Data 18/02/2024

Argomento Kettlebell Workouts

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The Best of Both (ALL) Kettlebell Workout Worlds…?

https://www.youtube.com/watch?v=CgNlsXtYFM0 https://go.chasingstrength.com/kettlebell-maximorum-e/ If you don’t want to figure out the planning process, do what George…

18/02/2024

The Difference Between Complexes and Chains

https://www.youtube.com/watch?v=zbYKUYbtcs0 Complexes create more "local muscle fatigue" because you're performing consecutive reps of each exercise. Chains spare "local…

16/02/2024

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