The Difference Between Complexes and Chains
https://www.youtube.com/watch?v=zbYKUYbtcs0 (Si apre in una nuova finestra)
Complexes create more "local muscle fatigue" because you're performing consecutive reps of each exercise.
Chains spare "local muscle fatigue" and spread the fatigue evenly across the body as a whole.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Si apre in una nuova finestra)
Data
16/02/2024
Argomento
Kettlebell Workouts
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