Pubblicazioni

“How long should kettlebell workouts last”?

https://www.youtube.com/watch?v=7BZjUZflVKo SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x… https://www.youtube.com/watch?v=7BZjUZflVKo SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x…

20/12/2024 20/12/2024

Low reps vs. High reps - which is better for kettlebell workouts?

https://www.youtube.com/watch?v=CY_EdSFQhuw SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x… https://www.youtube.com/watch?v=CY_EdSFQhuw SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x…

19/12/2024 19/12/2024

Can you combine kettlebell programs…?

https://www.youtube.com/watch?v=apF6yFhusyQ The ULTIMATE Kettlebell Program (No one has asked for “more” - usually they ask for “less” - which I provide.)… https://www.youtube.com/watch?v=apF6yFhusyQ The ULTIMATE Kettlebell Program (No one has asked for “more” - usually they ask for “less” - which I provide.)…

17/12/2024 17/12/2024

“Which kettlebell program should I do?” - Realistic Advice

https://www.youtube.com/watch?v=pOkL-KTPdag Here’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! … https://www.youtube.com/watch?v=pOkL-KTPdag Here’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! …

17/12/2024 17/12/2024

Clean + Press vs. Snatch - Which Is BETTER for…?

https://www.youtube.com/watch?v=LsrZMMfCezQ 'THE GIANT’ https://chasingstrength.com/giant-app/ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises… https://www.youtube.com/watch?v=LsrZMMfCezQ 'THE GIANT’ https://chasingstrength.com/giant-app/ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises…

16/12/2024 16/12/2024

The Kettlebell “Strength Formula” (Really THIS Easy?)

https://www.youtube.com/watch?v=CmQRld-Hg80 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 👉 Kettlebell MAXIMORUM: … https://www.youtube.com/watch?v=CmQRld-Hg80 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 👉 Kettlebell MAXIMORUM: …

13/12/2024 13/12/2024

Should you be “stronger” or “leaner”...?

https://www.youtube.com/watch?v=IjxmftXAOhE Single Kettlebell: Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/ SWING HARD! … https://www.youtube.com/watch?v=IjxmftXAOhE Single Kettlebell: Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/ SWING HARD! …

13/12/2024 13/12/2024

The #1 Reason People FAIL to See RESULTS from Kettlebell Workouts…

https://www.youtube.com/watch?v=3F8fJxtA1G0 If you need some training resources, I’ll leave a list in the description below. Fat Loss / Get Lean Kettlebell Burn 2.0 - 3x… https://www.youtube.com/watch?v=3F8fJxtA1G0 If you need some training resources, I’ll leave a list in the description below. Fat Loss / Get Lean Kettlebell Burn 2.0 - 3x…

12/12/2024 12/12/2024

3 steps to losing fat using your kettlebell(s)

https://www.youtube.com/watch?v=u2U-c-qqXVE 👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - … https://www.youtube.com/watch?v=u2U-c-qqXVE 👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - …

11/12/2024 11/12/2024

What is “Holy Grail” KB training?

https://www.youtube.com/watch?v=m1eEG8miKxI My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ https://go.chasingstrength.com/online-courses/ We tend… https://www.youtube.com/watch?v=m1eEG8miKxI My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ https://go.chasingstrength.com/online-courses/ We tend…

10/12/2024 10/12/2024

Olympic & World Champ’s surprising “BEST” workout schedule?

https://www.youtube.com/watch?v=WlG9Wv_IoKY 👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ What is the “best” workout schedule to “Make Gainz?”… https://www.youtube.com/watch?v=WlG9Wv_IoKY 👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ What is the “best” workout schedule to “Make Gainz?”…

09/12/2024 09/12/2024

Use this “Pinky” technique for a STRONGER Kettlebell Press

https://www.youtube.com/watch?v=VseXi958mx8 👉Learn and Refine Your Single Kettlebell Technique with ‘THE BIG 6’ Here. https://salutis.kartra.com/page/BIG6-2 👉Learn and… https://www.youtube.com/watch?v=VseXi958mx8 👉Learn and Refine Your Single Kettlebell Technique with ‘THE BIG 6’ Here. https://salutis.kartra.com/page/BIG6-2 👉Learn and…

07/12/2024 07/12/2024

The OTHER “Resistance” Training…?

https://www.youtube.com/watch?v=U_raJ6L--PM 👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ 👉 My Newsletter: … https://www.youtube.com/watch?v=U_raJ6L--PM 👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ 👉 My Newsletter: …

07/12/2024 07/12/2024

Stronger Thoughts For Better Kettlebell Workout Results

https://www.youtube.com/watch?v=_iXcIDcohYg 👉 THE GIANT App https://chasingstrength.com/giant-app/?fbclid=IwAR3gbADoI7471fVqmrMtc44jSZPRwa_nx7K499eJbfI72fTGYr3VR5rS7ig… https://www.youtube.com/watch?v=_iXcIDcohYg 👉 THE GIANT App https://chasingstrength.com/giant-app/?fbclid=IwAR3gbADoI7471fVqmrMtc44jSZPRwa_nx7K499eJbfI72fTGYr3VR5rS7ig…

05/12/2024 05/12/2024

Newsletter Reader Survey Results (Kinda Shocking Actually)

https://www.youtube.com/watch?v=wXN9IgrdCuA 👉 Kettlebell WOD https://salutis.kartra.com/page/Iyq450 👉 Inevitable Strength … https://www.youtube.com/watch?v=wXN9IgrdCuA 👉 Kettlebell WOD https://salutis.kartra.com/page/Iyq450 👉 Inevitable Strength …

04/12/2024 04/12/2024

What is the “Self-Reinforcing Stomach Fat Cycle” and why’s it so…

https://www.youtube.com/watch?v=HC2lBbknKTs https://go.chasingstrength.com/kettlebell-ghfl3/ This is the simplest way to use your kettlebells to produce GH so you can… https://www.youtube.com/watch?v=HC2lBbknKTs https://go.chasingstrength.com/kettlebell-ghfl3/ This is the simplest way to use your kettlebells to produce GH so you can…

03/12/2024 03/12/2024

How to mix Strength AND Endurance In Your Kettlebell Workouts?

https://www.youtube.com/watch?v=zahoUf9Pzbc 👉Power Endurance Training Using the Swing https://salutis.kartra.com/page/SWING-HARD-2 👉Power Endurance Training Using the… https://www.youtube.com/watch?v=zahoUf9Pzbc 👉Power Endurance Training Using the Swing https://salutis.kartra.com/page/SWING-HARD-2 👉Power Endurance Training Using the…

30/11/2024 30/11/2024

Are your kettlebell workouts like the “Groundhog Day” movie?

https://www.youtube.com/watch?v=UMN5dJmlYnQ Use these exercises here. https://bit.ly/top-5-KB-exercises-for-men-over-40 It was recently Groundhog Day in the US. Strange… https://www.youtube.com/watch?v=UMN5dJmlYnQ Use these exercises here. https://bit.ly/top-5-KB-exercises-for-men-over-40 It was recently Groundhog Day in the US. Strange…

30/11/2024 30/11/2024

Young Marine broke his jaw and lost several teeth doing kettlebells -…

https://www.youtube.com/watch?v=ize9IEyBRgM 👉 A single kettlebell technique course. https://salutis.kartra.com/page/BIG6-2 👉 A double kettlebell technique course. … https://www.youtube.com/watch?v=ize9IEyBRgM 👉 A single kettlebell technique course. https://salutis.kartra.com/page/BIG6-2 👉 A double kettlebell technique course. …

29/11/2024 29/11/2024

Use the “One-Third Rule” for For Faster Kettlebell Workout Results

https://www.youtube.com/watch?v=UCtnXTPcm0U For "Swing Only" Fat Loss https://salutis.kartra.com/page/SWING-HARD-2 For “No Diet” Fat Loss … https://www.youtube.com/watch?v=UCtnXTPcm0U For "Swing Only" Fat Loss https://salutis.kartra.com/page/SWING-HARD-2 For “No Diet” Fat Loss …

27/11/2024 27/11/2024

The Best of Both (ALL) Kettlebell Workout Worlds…?

https://www.youtube.com/watch?v=CgNlsXtYFM0 https://go.chasingstrength.com/kettlebell-maximorum-e/ If you don’t want to figure out the planning process, do what George… https://www.youtube.com/watch?v=CgNlsXtYFM0 https://go.chasingstrength.com/kettlebell-maximorum-e/ If you don’t want to figure out the planning process, do what George…

27/11/2024 27/11/2024

PART #3 - The “Fitter But FATTER” Phenomenon

https://www.youtube.com/watch?v=Dy4UUhClQ9g Here are some programs that will help, if you don’t want to figure this out on your own: The “Ultimate” Kettlebell Program… https://www.youtube.com/watch?v=Dy4UUhClQ9g Here are some programs that will help, if you don’t want to figure this out on your own: The “Ultimate” Kettlebell Program…

27/11/2024 27/11/2024

Is THIS the “Perfect Kettlebell Workout?”

https://www.youtube.com/watch?v=XPSwLwrxzrM Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 4 days a week 20-25 minutes a day Snatch, Double… https://www.youtube.com/watch?v=XPSwLwrxzrM Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 4 days a week 20-25 minutes a day Snatch, Double…

22/11/2024 22/11/2024

The “Fitter But FATTER” Phenomenon? (PART 2)

https://www.youtube.com/watch?v=dZ3KAHjd8u0 Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they shift their focus from… https://www.youtube.com/watch?v=dZ3KAHjd8u0 Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they shift their focus from…

22/11/2024 22/11/2024

You ever heard of the “Fitter But FATTER” phenomenon - PART 1

https://www.youtube.com/watch?v=8Rmx2R5Qg9k If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and inches… https://www.youtube.com/watch?v=8Rmx2R5Qg9k If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and inches…

22/11/2024 22/11/2024

Feel like you’re just spinning your wheels and your kettlebell…

https://www.youtube.com/watch?v=bzraTGlpmwI Stronger Clean + Press - Take your 4RM and turn it into 10 sets of 6 https://cart.chasingstrength.com/strong4 Improve your… https://www.youtube.com/watch?v=bzraTGlpmwI Stronger Clean + Press - Take your 4RM and turn it into 10 sets of 6 https://cart.chasingstrength.com/strong4 Improve your…

21/11/2024 21/11/2024

What is the FASTEST Way to Get STRONGER?

https://www.youtube.com/watch?v=ofWrxaWe83c I used this program to lift a weight for sets and reps I haven’t lifted since way back in 1996/7 before I accumulated all my… https://www.youtube.com/watch?v=ofWrxaWe83c I used this program to lift a weight for sets and reps I haven’t lifted since way back in 1996/7 before I accumulated all my…

20/11/2024 20/11/2024

What if you just pick 1 kettlebell program and follow it without…

https://www.youtube.com/watch?v=6DG28Zo39rE Here are some resources for you if you want to embrace this challenge, or level up your KB game: Follow in Cutter’s footsteps… https://www.youtube.com/watch?v=6DG28Zo39rE Here are some resources for you if you want to embrace this challenge, or level up your KB game: Follow in Cutter’s footsteps…

19/11/2024 19/11/2024

3 Types of “Personality Based” Kettlebell Fat Loss Programming (Which…

https://www.youtube.com/watch?v=08fDmcZeXic Power-Based Single Kettlebell Fat Loss Program https://salutis.kartra.com/page/SWING-HARD-2 Strength-Based Double Kettlebell… https://www.youtube.com/watch?v=08fDmcZeXic Power-Based Single Kettlebell Fat Loss Program https://salutis.kartra.com/page/SWING-HARD-2 Strength-Based Double Kettlebell…

16/11/2024 16/11/2024

Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) -…

https://www.youtube.com/watch?v=9UykTDCepEE Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount of work… https://www.youtube.com/watch?v=9UykTDCepEE Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount of work…

16/11/2024 16/11/2024