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How to program Your Kettlebell Complexes vs Chains - Part 1

https://www.youtube.com/watch?v=e2GR3z5NAeQ (Si apre in una nuova finestra)

The simplest example is the time-tested Clean + Press.

Perform all your cleans first, then your presses, and you’re performing a complex.

Alternate between cleans and presses, and you’re performing a chain.

Learn More on My Following YouTube Channel:

https://www.youtube.com/@GeoffNeupert/videos (Si apre in una nuova finestra)
Argomento Kettlebell Workouts

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