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5 Tips to fix Shiny Object Syndrome

https://www.youtube.com/watch?v=kNmmSvWOAjs (Si apre in una nuova finestra)

✅ Use exercise progressions

✅ Change exercise selections

✅ Find & fix weak areas

✅ Change outcomes, based on needs of the individual/sport

✅ Use load progressions (from simple to complex)

Learn More on My Following YouTube Channel:

https://www.youtube.com/@GeoffNeupert/videos (Si apre in una nuova finestra)
Argomento Kettlebell Workouts

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