What is a Kettlebell Chain?
https://www.youtube.com/watch?v=PZy_7vRB3Ug (Si apre in una nuova finestra)
A Chain is a series of compound exercises performed sequentially with the same kettlebell in which each exercise is performed once before the sequence is started again. Each time the sequence is performed is considered one repetition.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Si apre in una nuova finestra)
Data
28/02/2024
Argomento
Kettlebell Workouts
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