Posts

What would happen if you chose not to brush your teeth for the next 3…

https://www.youtube.com/watch?v=EmIi0W2WjvE How Daniel 10X’d his Double Kettlebell Military Press and you can too. (Maybe) Imagine with me for a minute what would happen… https://www.youtube.com/watch?v=EmIi0W2WjvE How Daniel 10X’d his Double Kettlebell Military Press and you can too. (Maybe) Imagine with me for a minute what would happen…

October 18, 2023 October 18, 2023

Are EMOM Kettlebell Workouts Overrated?

https://www.youtube.com/watch?v=wot3llWq7jA If you want a mix of OTM and autoregulated Swing programs, check these out. https://salutis.kartra.com/page/SWING-HARD-2 And… https://www.youtube.com/watch?v=wot3llWq7jA If you want a mix of OTM and autoregulated Swing programs, check these out. https://salutis.kartra.com/page/SWING-HARD-2 And…

October 17, 2023 October 17, 2023

How to achieve the “STRONG ENOUGH” kettlebell strength standards

https://www.youtube.com/watch?v=LixX0MbcRGA if you want “everything all at once?” It can be tricky getting all the loading parameters correct. I recommend you use this… https://www.youtube.com/watch?v=LixX0MbcRGA if you want “everything all at once?” It can be tricky getting all the loading parameters correct. I recommend you use this…

October 14, 2023 October 14, 2023

The “GHoGH” Myth And How Brooke Did 60 Reps w/ His Old 4RM Clean +…

https://www.youtube.com/watch?v=TRPFdcF0-BI I think “Strong!” works great for busy guys and dads especially. The workouts clock in between 20 to 30 minutes 3x a week.… https://www.youtube.com/watch?v=TRPFdcF0-BI I think “Strong!” works great for busy guys and dads especially. The workouts clock in between 20 to 30 minutes 3x a week.…

October 13, 2023 October 13, 2023

Strategy #3 - Here’s how my client lost 10 pounds (4.5kg) last week

https://www.youtube.com/watch?v=x8Mgue64f9Q He prioritized protein. Carl made sure he ate protein at every meal. Protein is the building blocks for your muscle. It also… https://www.youtube.com/watch?v=x8Mgue64f9Q He prioritized protein. Carl made sure he ate protein at every meal. Protein is the building blocks for your muscle. It also…

October 12, 2023 October 12, 2023

The “P” Word That Sabotages Your Kettlebell Workouts…?

https://www.youtube.com/watch?v=jJNtyQbs8Ew If you need a program to follow to help you stack those “Small W’s” and beat perfectionism, here are 3 to choose from: 👉 [1]… https://www.youtube.com/watch?v=jJNtyQbs8Ew If you need a program to follow to help you stack those “Small W’s” and beat perfectionism, here are 3 to choose from: 👉 [1]…

October 11, 2023 October 11, 2023

Here’s how my client lost 10 pounds (4.5kg) last week (3 Things)

https://www.youtube.com/watch?v=qsKcWdM-2fM He cut back on the beer. Carl loves beer. Or at least he loved using it as stress reliever - cracking open a few cold ones… https://www.youtube.com/watch?v=qsKcWdM-2fM He cut back on the beer. Carl loves beer. Or at least he loved using it as stress reliever - cracking open a few cold ones…

October 10, 2023 October 10, 2023

Does “Kettlebell Cardio” Interfere With Muscle Gain? And How Would…

https://www.youtube.com/watch?v=zMjBp1PDLmw 👉 For “physiologically sound cardio” that train your heart and lungs without damaging them, and build muscle and strength… https://www.youtube.com/watch?v=zMjBp1PDLmw 👉 For “physiologically sound cardio” that train your heart and lungs without damaging them, and build muscle and strength…

October 7, 2023 October 7, 2023

TACTIC #2 - 7 Tactics to boost your stalled Kettlebell Military Press

https://www.youtube.com/watch?v=4E9NTT81__c Focus on squeezing every drop of technique out of your press - finding "strength leaks" and plugging them, or... Learn More… https://www.youtube.com/watch?v=4E9NTT81__c Focus on squeezing every drop of technique out of your press - finding "strength leaks" and plugging them, or... Learn More…

October 7, 2023 October 7, 2023

7 Tactics to boost your stalled Kettlebell Military Press

https://www.youtube.com/watch?v=eAqRHuu6YaQ Over on the StrongFirst forum, @mightstone2k “bat signaled” me for some ideas of how to take his 7RM Double Clean + Press up… https://www.youtube.com/watch?v=eAqRHuu6YaQ Over on the StrongFirst forum, @mightstone2k “bat signaled” me for some ideas of how to take his 7RM Double Clean + Press up…

October 6, 2023 October 6, 2023

Carl did these few simple things to lose 10 lbs in 1 week

https://www.youtube.com/watch?v=VqhfpVuIUhc He proactively includes “Active Stress Relief Measures” ASRMs are simple activities that reduce stress. The simplest one Carl… https://www.youtube.com/watch?v=VqhfpVuIUhc He proactively includes “Active Stress Relief Measures” ASRMs are simple activities that reduce stress. The simplest one Carl…

October 5, 2023 October 5, 2023

Here’s how my client lost 10 pounds (4.5kg) last week

https://www.youtube.com/watch?v=5_YxgpINAik The reason most people fail is because most “diets” are either: [a] Overly complicated [b] Overly restrictive Or - [c] Both… https://www.youtube.com/watch?v=5_YxgpINAik The reason most people fail is because most “diets” are either: [a] Overly complicated [b] Overly restrictive Or - [c] Both…

October 4, 2023 October 4, 2023

When should you stick to single Kettlebell workout programs?

https://www.youtube.com/watch?v=-NrN0H4cqxI If you need a single KB based program, here are a couple that will help you out: 👉 [1] Swing-based Programming… https://www.youtube.com/watch?v=-NrN0H4cqxI If you need a single KB based program, here are a couple that will help you out: 👉 [1] Swing-based Programming…

October 3, 2023 October 3, 2023

How to use kettlebells to “train for strength” and lose fat… lots of…

https://www.youtube.com/watch?v=SFfUw_8A95Y [3] Recovery. Too many people fail to see results from their programs because they’re - [a] Not resting and recovering enough… https://www.youtube.com/watch?v=SFfUw_8A95Y [3] Recovery. Too many people fail to see results from their programs because they’re - [a] Not resting and recovering enough…

October 2, 2023 October 2, 2023

What’s the OPTIMAL kettlebell workout duration for “BEST” results?

https://www.youtube.com/watch?v=9wVAli41YgY 👉 If you need to burn off some fat, and aren’t time-starved, here’s where you can find Kettlebell Burn 2.0, the program Jeff… https://www.youtube.com/watch?v=9wVAli41YgY 👉 If you need to burn off some fat, and aren’t time-starved, here’s where you can find Kettlebell Burn 2.0, the program Jeff…

September 30, 2023 September 30, 2023

Don't follow a diet. Instead use "Supportive Nutrition"

https://www.youtube.com/watch?v=O46KdOAS8yw Dieting = Deprivation. Supportive Nutrition = Energy Management and Resource Allocation. Let me explain quickly. When you go… https://www.youtube.com/watch?v=O46KdOAS8yw Dieting = Deprivation. Supportive Nutrition = Energy Management and Resource Allocation. Let me explain quickly. When you go…

September 29, 2023 September 29, 2023

Here’s how Tony shaved 4 inches off his waist in a month using…

https://www.youtube.com/watch?v=KLagnsJNo7s For a limited time only, you can now get Kettlebell Burn 2.0 at a 42% discount. https://go.chasingstrength.com/burn-sa3/ The… https://www.youtube.com/watch?v=KLagnsJNo7s For a limited time only, you can now get Kettlebell Burn 2.0 at a 42% discount. https://go.chasingstrength.com/burn-sa3/ The…

September 28, 2023 September 28, 2023

3 Prongs of Attack We Use To Lose Fat With

https://www.youtube.com/watch?v=sbIVYLlPukQ There Are 3 Prongs of Attack We Use To Do This: (Think of this as a trident or a 3-legged stool.) [1] Training. For training,… https://www.youtube.com/watch?v=sbIVYLlPukQ There Are 3 Prongs of Attack We Use To Do This: (Think of this as a trident or a 3-legged stool.) [1] Training. For training,…

September 27, 2023 September 27, 2023

The Program Is Just Garbage

https://www.youtube.com/watch?v=ZpoKEPX_tkE (Why aren’t my Kettlebell workouts working better?) There are some genetic freaks on the internet. And because they’re… https://www.youtube.com/watch?v=ZpoKEPX_tkE (Why aren’t my Kettlebell workouts working better?) There are some genetic freaks on the internet. And because they’re…

September 26, 2023 September 26, 2023

REASON #2 - “Why aren’t my Kettlebell workouts working better?”

https://www.youtube.com/watch?v=RiSfVRLT_IM REASON #2 - Compliance. Some people’s adherence to workout programs is like that joke: “Hey, I have a shirt just like that,… https://www.youtube.com/watch?v=RiSfVRLT_IM REASON #2 - Compliance. Some people’s adherence to workout programs is like that joke: “Hey, I have a shirt just like that,…

September 26, 2023 September 26, 2023

How to use kettlebells to “train for strength” and lose fat… lots of…

https://www.youtube.com/watch?v=v6g5YMIeaTI Following up on my last two videos about “Recomping” - Recomposition Training - That’s stripping off body fat and building… https://www.youtube.com/watch?v=v6g5YMIeaTI Following up on my last two videos about “Recomping” - Recomposition Training - That’s stripping off body fat and building…

September 25, 2023 September 25, 2023

How to overcome disappointment from kettlebell workouts that “don’t…

https://www.youtube.com/watch?v=MIX0mVJL81Q Grab your copy and start seeing the results you deserve from your KB workouts.… https://www.youtube.com/watch?v=MIX0mVJL81Q Grab your copy and start seeing the results you deserve from your KB workouts.…

September 23, 2023 September 23, 2023

Avoid This Mistake And Prevent Injuries: The Double Kettlebell Front…

https://www.youtube.com/shorts/v59_WiavwxE There are (at least) 5 mistakes most people make with the DFSQ that rob them of their strength. Here’s one I’ve had to correct… https://www.youtube.com/shorts/v59_WiavwxE There are (at least) 5 mistakes most people make with the DFSQ that rob them of their strength. Here’s one I’ve had to correct…

September 22, 2023 September 22, 2023

Low testosterone and growth hormone makes it difficult to build…

https://www.youtube.com/watch?v=l9rPrB5VJCg Low testosterone and growth hormone makes it difficult to build muscle and burn fat. Excess fat, especially stomach fat,… https://www.youtube.com/watch?v=l9rPrB5VJCg Low testosterone and growth hormone makes it difficult to build muscle and burn fat. Excess fat, especially stomach fat,…

September 21, 2023 September 21, 2023

These Kettlebell Exercises are the ULTIMATE Kettlebell Training

https://www.youtube.com/watch?v=A3gomHIt9_U To train for Strength Endurance (the ability to produce the appropriate amount of force over a given period of time, without… https://www.youtube.com/watch?v=A3gomHIt9_U To train for Strength Endurance (the ability to produce the appropriate amount of force over a given period of time, without…

September 20, 2023 September 20, 2023

Why You Should Master The Set Up When Performing The Double…

https://www.youtube.com/watch?v=_eDMK7MOPrQ The SECOND “mission critical” position is the “set up” from the floor (also called your “stance.”. This starts with the… https://www.youtube.com/watch?v=_eDMK7MOPrQ The SECOND “mission critical” position is the “set up” from the floor (also called your “stance.”. This starts with the…

September 19, 2023 September 19, 2023

How To Get Yourself Ready For Level 4 Kettlebell Training

https://www.youtube.com/watch?v=hUHLt1FsQSE After you’ve spent some time - a season or more - mastering your single kettlebell work, and working your way through LEVELS… https://www.youtube.com/watch?v=hUHLt1FsQSE After you’ve spent some time - a season or more - mastering your single kettlebell work, and working your way through LEVELS…

September 18, 2023 September 18, 2023

"Recomposition” Workouts vs. Fat Loss Workouts

https://www.youtube.com/watch?v=duCa8zJ4z0Q For most (not all), I recommend “Recomposition” training. That’s stripping off body fat and building muscle simultaneously.… https://www.youtube.com/watch?v=duCa8zJ4z0Q For most (not all), I recommend “Recomposition” training. That’s stripping off body fat and building muscle simultaneously.…

September 16, 2023 September 16, 2023

The Insane Benefits of Level Three Workouts You Didn't Know About!

https://www.youtube.com/watch?v=qLm-iy3SEKc LEVEL 3 Kettlebell workouts and programs train you for the following: 1️. Produce more power (work) - which can make you… https://www.youtube.com/watch?v=qLm-iy3SEKc LEVEL 3 Kettlebell workouts and programs train you for the following: 1️. Produce more power (work) - which can make you…

September 15, 2023 September 15, 2023

What Am I Doing Wrong With My Kettlebell Workouts?

https://www.youtube.com/watch?v=ecKGFWYwIxQ Got this email from Frank the other day that I thought you might find helpful: “Hey Geoff, I'm 5'5, 130 lbs. After two years… https://www.youtube.com/watch?v=ecKGFWYwIxQ Got this email from Frank the other day that I thought you might find helpful: “Hey Geoff, I'm 5'5, 130 lbs. After two years…

September 14, 2023 September 14, 2023