Avoid This Mistake And Prevent Injuries: The Double Kettlebell Front Squat
https://www.youtube.com/shorts/v59_WiavwxE (Opens in a new window)
There are (at least) 5 mistakes most people make with the DFSQ that rob them of their strength.
Here’s one I’ve had to correct every person I’ve ever coached on, that you can fix on yourself today:
Sit DOWN between your legs, NOT back.
The more you reach your butt back like a powerlifter, the more your torso will tip forward.
And the more your torso tips forward, the tougher time you’ll have keeping the KBs in the rack.
And as a result, you can strain your lower back or injure your shoulders fighting to keep the KBs from falling out of the rack.
Learn More on My Following YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos (Opens in a new window)
Date
September 22, 2023
Topic
Kettlebell Workouts
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