Posts

How to work out MORE than 3x week WITHOUT Burning Out or Injuring…

https://www.youtube.com/watch?v=-ljSy-AuByM Well, here’s a 4-day a week program. It’s still pretty hardcore though.… https://www.youtube.com/watch?v=-ljSy-AuByM Well, here’s a 4-day a week program. It’s still pretty hardcore though.…

May 28, 2025 May 28, 2025

Pumping Iron Gym Owner’s New Core Workout…?

https://www.youtube.com/watch?v=ZJN_6_026a8 https://salutis.kartra.com/page/systematic-core-training You ever meet or know someone who knows EVERYONE? My friend John is… https://www.youtube.com/watch?v=ZJN_6_026a8 https://salutis.kartra.com/page/systematic-core-training You ever meet or know someone who knows EVERYONE? My friend John is…

May 26, 2025 May 26, 2025

“How many reps are ‘good’ for __?”

https://www.youtube.com/watch?v=kiwNfORbDUs A Clean + Press / Push Press Program https://salutis.kartra.com/page/giant-x A “Snatch Only” Program… https://www.youtube.com/watch?v=kiwNfORbDUs A Clean + Press / Push Press Program https://salutis.kartra.com/page/giant-x A “Snatch Only” Program…

May 26, 2025 May 26, 2025

Building Muscle vs. Losing Fat. vs. Getting Stronger - which is BEST…

https://www.youtube.com/watch?v=ohJgymfSX_s 1- For novices or those with limited kettlebells, use this program. https://go.chasingstrength.com/kettlebell-burn/ 2- For… https://www.youtube.com/watch?v=ohJgymfSX_s 1- For novices or those with limited kettlebells, use this program. https://go.chasingstrength.com/kettlebell-burn/ 2- For…

May 24, 2025 May 24, 2025

Why the “Ex-Spurts” are WRONG about Kettlebells Building Muscle

“Ex-Spurts” about Kettlebells Building Muscle https://www.youtube.com/watch?v=L4WD333JC9g 1- Program off a 5RM using the double lifts, like the Clean + Press and Front… “Ex-Spurts” about Kettlebells Building Muscle https://www.youtube.com/watch?v=L4WD333JC9g 1- Program off a 5RM using the double lifts, like the Clean + Press and Front…

May 23, 2025 May 23, 2025

Brain Dead Fat Loss…

https://www.youtube.com/watch?v=OBSrGAW8r04 https://salutis.kartra.com/page/SWING-HARD-2 Get ‘SWING HARD!’ here. Sometimes, life just “happens.” That New Year’s… https://www.youtube.com/watch?v=OBSrGAW8r04 https://salutis.kartra.com/page/SWING-HARD-2 Get ‘SWING HARD!’ here. Sometimes, life just “happens.” That New Year’s…

May 22, 2025 May 22, 2025

What’s better for muscle growth?

https://www.youtube.com/watch?v=6Hi-k6mK3_4 ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 Single / double C+P 3x week 20-30 minutes per session ‘THE GIANT X’… https://www.youtube.com/watch?v=6Hi-k6mK3_4 ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 Single / double C+P 3x week 20-30 minutes per session ‘THE GIANT X’…

May 21, 2025 May 21, 2025

What MOST Guys WON’T Do (and strength eludes them as a result)

https://www.youtube.com/watch?v=5Zc9-PIy_AQ I’ll add it FREE to your order of Kettlebell STRONG! when you get your copy today.… https://www.youtube.com/watch?v=5Zc9-PIy_AQ I’ll add it FREE to your order of Kettlebell STRONG! when you get your copy today.…

May 20, 2025 May 20, 2025

What’s better for muscle growth?

https://www.youtube.com/watch?v=6Hi-k6mK3_4 ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 Single / double C+P 3x week 20-30 minutes per session ‘THE GIANT X’… https://www.youtube.com/watch?v=6Hi-k6mK3_4 ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 Single / double C+P 3x week 20-30 minutes per session ‘THE GIANT X’…

May 20, 2025 May 20, 2025

What’s the greatest strength feat you’ve witnessed?

https://www.youtube.com/watch?v=qoI-zYkgaL0 If you’re struggling, use this system. https://go.chasingstrength.com/sore-joint-solution-e/ I created for myself. But the… https://www.youtube.com/watch?v=qoI-zYkgaL0 If you’re struggling, use this system. https://go.chasingstrength.com/sore-joint-solution-e/ I created for myself. But the…

May 19, 2025 May 19, 2025

TIMED Rest Periods vs. Autoregulation - When to Use Which?

https://www.youtube.com/watch?v=uS1JyBf4oe4 ‘SWING HARD!’ 👉https://salutis.kartra.com/page/SWING-HARD-2 Kettlebell STRONG! (includes the “Strong!” program)… https://www.youtube.com/watch?v=uS1JyBf4oe4 ‘SWING HARD!’ 👉https://salutis.kartra.com/page/SWING-HARD-2 Kettlebell STRONG! (includes the “Strong!” program)…

May 16, 2025 May 16, 2025

How to actually TEST your RM and measure your strength…

https://www.youtube.com/watch?v=tcE0X3Dkkng 4-5RM for pure strength. Examples: ‘THE GIANT’ 3.0 (5RM) - https://salutis.kartra.com/page/oWP219 “Strong!” (4RM) - … https://www.youtube.com/watch?v=tcE0X3Dkkng 4-5RM for pure strength. Examples: ‘THE GIANT’ 3.0 (5RM) - https://salutis.kartra.com/page/oWP219 “Strong!” (4RM) - …

May 16, 2025 May 16, 2025

When your kettlebells weights don’t match the program RM…

https://www.youtube.com/watch?v=u_VUKZ9ddnY 5RM Double Clean + Press Kettlebell MAXIMORUM (Strength, Get Lean, Recomp training, Improve Conditioning)… https://www.youtube.com/watch?v=u_VUKZ9ddnY 5RM Double Clean + Press Kettlebell MAXIMORUM (Strength, Get Lean, Recomp training, Improve Conditioning)…

May 15, 2025 May 15, 2025

What’s better: 2x 20 kg kettlebells or 1x 40kg kettlebell?

https://www.youtube.com/watch?v=aT72FGHzTwc Single Kettlebell: ‘THE GIANT’ - https://salutis.kartra.com/page/OTU582 Clean + Press 5 programs (4 weeks each) 3x week 20-30… https://www.youtube.com/watch?v=aT72FGHzTwc Single Kettlebell: ‘THE GIANT’ - https://salutis.kartra.com/page/OTU582 Clean + Press 5 programs (4 weeks each) 3x week 20-30…

May 13, 2025 May 13, 2025

He turned his 28kg 5RM Kettlebell Press into a 32kg 11RM

https://www.youtube.com/watch?v=G_tmaoUBvvk And that was on a “hard” lift - the double KB Military Press. (I’ll show you that in a minute…) Unfortunately, most guys will… https://www.youtube.com/watch?v=G_tmaoUBvvk And that was on a “hard” lift - the double KB Military Press. (I’ll show you that in a minute…) Unfortunately, most guys will…

May 13, 2025 May 13, 2025

Slow Is Smooth, Smooth Is Fast

https://www.youtube.com/watch?v=zCXm2VSC_zc https://go.chasingstrength.com/sore-joint-solution-e/ Hard to believe we’re almost 12% through 2025 already. If you missed… https://www.youtube.com/watch?v=zCXm2VSC_zc https://go.chasingstrength.com/sore-joint-solution-e/ Hard to believe we’re almost 12% through 2025 already. If you missed…

May 12, 2025 May 12, 2025

“Hybrid O-lifting?” The “Best” way for Men Over 40 to Train?

https://www.youtube.com/watch?v=N-8qnNFIdOw If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking” method here.… https://www.youtube.com/watch?v=N-8qnNFIdOw If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking” method here.…

May 9, 2025 May 9, 2025

“SLOWING DOWN” for FASTER Results (Part 2)

https://www.youtube.com/watch?v=7BAPPKX50yE 👉 ‘THE BIG 6’ https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell STRONG! https://cart.chasingstrength.com/strong3 If you… https://www.youtube.com/watch?v=7BAPPKX50yE 👉 ‘THE BIG 6’ https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell STRONG! https://cart.chasingstrength.com/strong3 If you…

May 9, 2025 May 9, 2025

“SLOWING DOWN” for FASTER Results

https://www.youtube.com/watch?v=J0-dRuNi-sI Swing “Only” https://salutis.kartra.com/page/SWING-HARD-2 Clean + Press “Only” https://salutis.kartra.com/page/oWP219… https://www.youtube.com/watch?v=J0-dRuNi-sI Swing “Only” https://salutis.kartra.com/page/SWING-HARD-2 Clean + Press “Only” https://salutis.kartra.com/page/oWP219…

May 8, 2025 May 8, 2025

You CAN’T use Kettlebells and “look like a Bodybuilder”… Can YOU??

https://www.youtube.com/watch?v=kwL3F6uipM8 THE GIANT - https://salutis.kartra.com/page/OTU582 But if you want to add in other exercises like the Front Squat for some… https://www.youtube.com/watch?v=kwL3F6uipM8 THE GIANT - https://salutis.kartra.com/page/OTU582 But if you want to add in other exercises like the Front Squat for some…

May 6, 2025 May 6, 2025

Sick and tired of the “Annual Reboot”

https://www.youtube.com/watch?v=ky96GlqZc4w For Clean + Press use either ‘THE GIANT’ or ‘THE GIANT X’. https://salutis.kartra.com/page/oWP219… https://www.youtube.com/watch?v=ky96GlqZc4w For Clean + Press use either ‘THE GIANT’ or ‘THE GIANT X’. https://salutis.kartra.com/page/oWP219…

May 6, 2025 May 6, 2025

Top 5 Fat Burning, Muscle Building Kettlebell Exercises

https://www.youtube.com/watch?v=4IiVKwJZF50 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ [1] The Double Kettlebell Clean + Press: The… https://www.youtube.com/watch?v=4IiVKwJZF50 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ [1] The Double Kettlebell Clean + Press: The…

May 5, 2025 May 5, 2025

Is this REALLY the #1 Best Reason for using the Kettlebell Swing?

https://www.youtube.com/watch?v=16Or9AcRo0U 10 Swing-centric Power-Endurance Endurance Programs to Improve Your Athleticism https://salutis.kartra.com/page/SWING-HARD-2… https://www.youtube.com/watch?v=16Or9AcRo0U 10 Swing-centric Power-Endurance Endurance Programs to Improve Your Athleticism https://salutis.kartra.com/page/SWING-HARD-2…

May 2, 2025 May 2, 2025

From "BORING" t👉 This one centers around the Clean + Press.

https://www.youtube.com/watch?v=aD25nYeyVDY 👉 And this one is actually a whole year’s worth of Specialized Variety. https://salutis.kartra.com/page/Iyq450 Do you ever… https://www.youtube.com/watch?v=aD25nYeyVDY 👉 And this one is actually a whole year’s worth of Specialized Variety. https://salutis.kartra.com/page/Iyq450 Do you ever…

May 2, 2025 May 2, 2025

Kettlebells Building Chest Strength And Musculature

https://www.youtube.com/watch?v=fV-1lGE99O4 For a fair variety of Overhead work, I recommend ‘THE GIANT X’ which you can get here.… https://www.youtube.com/watch?v=fV-1lGE99O4 For a fair variety of Overhead work, I recommend ‘THE GIANT X’ which you can get here.…

May 1, 2025 May 1, 2025

Should you add Pull Ups or Chin Ups to Your Kettlebell Routine?

https://www.youtube.com/watch?v=lX0Al7RjRmk ‘REBUILT AFTER 40’ https://go.chasingstrength.com/rebuilt-after-40/ Single Kettlebell Technique… https://www.youtube.com/watch?v=lX0Al7RjRmk ‘REBUILT AFTER 40’ https://go.chasingstrength.com/rebuilt-after-40/ Single Kettlebell Technique…

April 29, 2025 April 29, 2025

Difference between Clean + Press vs. Clean → Press

https://www.youtube.com/watch?v=p_ESeno9-mo For Clean + Presses, I recommend using this program. https://salutis.kartra.com/page/oWP219 For Cleans → Presses (and even… https://www.youtube.com/watch?v=p_ESeno9-mo For Clean + Presses, I recommend using this program. https://salutis.kartra.com/page/oWP219 For Cleans → Presses (and even…

April 29, 2025 April 29, 2025

What I Would Do If I Suddenly Woke Up 20 Pounds Overweight?

https://www.youtube.com/watch?v=-j8Of0CqjeI 👉6-day a week https://salutis.kartra.com/page/D9h108 👉4-day a week https://go.chasingstrength.com/kettlebell-maximorum-e/… https://www.youtube.com/watch?v=-j8Of0CqjeI 👉6-day a week https://salutis.kartra.com/page/D9h108 👉4-day a week https://go.chasingstrength.com/kettlebell-maximorum-e/…

April 28, 2025 April 28, 2025

Is This The BEST Kettlebell Exercise to become “YOU 2.0”?

https://www.youtube.com/watch?v=QHh9M3Nv_BI https://cart.chasingstrength.com/ksk2 Let me ask you a question: What do you think you’d look like and how do you think you’d… https://www.youtube.com/watch?v=QHh9M3Nv_BI https://cart.chasingstrength.com/ksk2 Let me ask you a question: What do you think you’d look like and how do you think you’d…

April 25, 2025 April 25, 2025

Not Feeling Like You're Making Improvements In Your Kettlebell…

https://www.youtube.com/watch?v=XU2Y6syu7qM For Swings, use this one. https://salutis.kartra.com/page/SWING-HARD-2 For the Clean + Press, use this one.… https://www.youtube.com/watch?v=XU2Y6syu7qM For Swings, use this one. https://salutis.kartra.com/page/SWING-HARD-2 For the Clean + Press, use this one.…

April 25, 2025 April 25, 2025