Posts

“How long should kettlebell workouts last”?

https://www.youtube.com/watch?v=7BZjUZflVKo SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x… https://www.youtube.com/watch?v=7BZjUZflVKo SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x…

December 20, 2024 December 20, 2024

Low reps vs. High reps - which is better for kettlebell workouts?

https://www.youtube.com/watch?v=CY_EdSFQhuw SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x… https://www.youtube.com/watch?v=CY_EdSFQhuw SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x…

December 19, 2024 December 19, 2024

Can you combine kettlebell programs…?

https://www.youtube.com/watch?v=apF6yFhusyQ The ULTIMATE Kettlebell Program (No one has asked for “more” - usually they ask for “less” - which I provide.)… https://www.youtube.com/watch?v=apF6yFhusyQ The ULTIMATE Kettlebell Program (No one has asked for “more” - usually they ask for “less” - which I provide.)…

December 17, 2024 December 17, 2024

“Which kettlebell program should I do?” - Realistic Advice

https://www.youtube.com/watch?v=pOkL-KTPdag Here’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! … https://www.youtube.com/watch?v=pOkL-KTPdag Here’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! …

December 17, 2024 December 17, 2024

Clean + Press vs. Snatch - Which Is BETTER for…?

https://www.youtube.com/watch?v=LsrZMMfCezQ 'THE GIANT’ https://chasingstrength.com/giant-app/ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises… https://www.youtube.com/watch?v=LsrZMMfCezQ 'THE GIANT’ https://chasingstrength.com/giant-app/ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises…

December 16, 2024 December 16, 2024

The Kettlebell “Strength Formula” (Really THIS Easy?)

https://www.youtube.com/watch?v=CmQRld-Hg80 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 👉 Kettlebell MAXIMORUM: … https://www.youtube.com/watch?v=CmQRld-Hg80 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 👉 Kettlebell MAXIMORUM: …

December 13, 2024 December 13, 2024

Should you be “stronger” or “leaner”...?

https://www.youtube.com/watch?v=IjxmftXAOhE Single Kettlebell: Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/ SWING HARD! … https://www.youtube.com/watch?v=IjxmftXAOhE Single Kettlebell: Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/ SWING HARD! …

December 13, 2024 December 13, 2024

The #1 Reason People FAIL to See RESULTS from Kettlebell Workouts…

https://www.youtube.com/watch?v=3F8fJxtA1G0 If you need some training resources, I’ll leave a list in the description below. Fat Loss / Get Lean Kettlebell Burn 2.0 - 3x… https://www.youtube.com/watch?v=3F8fJxtA1G0 If you need some training resources, I’ll leave a list in the description below. Fat Loss / Get Lean Kettlebell Burn 2.0 - 3x…

December 12, 2024 December 12, 2024

3 steps to losing fat using your kettlebell(s)

https://www.youtube.com/watch?v=u2U-c-qqXVE 👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - … https://www.youtube.com/watch?v=u2U-c-qqXVE 👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - …

December 11, 2024 December 11, 2024

What is “Holy Grail” KB training?

https://www.youtube.com/watch?v=m1eEG8miKxI My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ https://go.chasingstrength.com/online-courses/ We tend… https://www.youtube.com/watch?v=m1eEG8miKxI My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ https://go.chasingstrength.com/online-courses/ We tend…

December 10, 2024 December 10, 2024

Olympic & World Champ’s surprising “BEST” workout schedule?

https://www.youtube.com/watch?v=WlG9Wv_IoKY 👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ What is the “best” workout schedule to “Make Gainz?”… https://www.youtube.com/watch?v=WlG9Wv_IoKY 👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ What is the “best” workout schedule to “Make Gainz?”…

December 9, 2024 December 9, 2024

Use this “Pinky” technique for a STRONGER Kettlebell Press

https://www.youtube.com/watch?v=VseXi958mx8 👉Learn and Refine Your Single Kettlebell Technique with ‘THE BIG 6’ Here. https://salutis.kartra.com/page/BIG6-2 👉Learn and… https://www.youtube.com/watch?v=VseXi958mx8 👉Learn and Refine Your Single Kettlebell Technique with ‘THE BIG 6’ Here. https://salutis.kartra.com/page/BIG6-2 👉Learn and…

December 7, 2024 December 7, 2024

The OTHER “Resistance” Training…?

https://www.youtube.com/watch?v=U_raJ6L--PM 👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ 👉 My Newsletter: … https://www.youtube.com/watch?v=U_raJ6L--PM 👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ 👉 My Newsletter: …

December 7, 2024 December 7, 2024

Stronger Thoughts For Better Kettlebell Workout Results

https://www.youtube.com/watch?v=_iXcIDcohYg 👉 THE GIANT App https://chasingstrength.com/giant-app/?fbclid=IwAR3gbADoI7471fVqmrMtc44jSZPRwa_nx7K499eJbfI72fTGYr3VR5rS7ig… https://www.youtube.com/watch?v=_iXcIDcohYg 👉 THE GIANT App https://chasingstrength.com/giant-app/?fbclid=IwAR3gbADoI7471fVqmrMtc44jSZPRwa_nx7K499eJbfI72fTGYr3VR5rS7ig…

December 5, 2024 December 5, 2024

Newsletter Reader Survey Results (Kinda Shocking Actually)

https://www.youtube.com/watch?v=wXN9IgrdCuA 👉 Kettlebell WOD https://salutis.kartra.com/page/Iyq450 👉 Inevitable Strength … https://www.youtube.com/watch?v=wXN9IgrdCuA 👉 Kettlebell WOD https://salutis.kartra.com/page/Iyq450 👉 Inevitable Strength …

December 4, 2024 December 4, 2024

What is the “Self-Reinforcing Stomach Fat Cycle” and why’s it so…

https://www.youtube.com/watch?v=HC2lBbknKTs https://go.chasingstrength.com/kettlebell-ghfl3/ This is the simplest way to use your kettlebells to produce GH so you can… https://www.youtube.com/watch?v=HC2lBbknKTs https://go.chasingstrength.com/kettlebell-ghfl3/ This is the simplest way to use your kettlebells to produce GH so you can…

December 3, 2024 December 3, 2024

How to mix Strength AND Endurance In Your Kettlebell Workouts?

https://www.youtube.com/watch?v=zahoUf9Pzbc 👉Power Endurance Training Using the Swing https://salutis.kartra.com/page/SWING-HARD-2 👉Power Endurance Training Using the… https://www.youtube.com/watch?v=zahoUf9Pzbc 👉Power Endurance Training Using the Swing https://salutis.kartra.com/page/SWING-HARD-2 👉Power Endurance Training Using the…

November 30, 2024 November 30, 2024

Are your kettlebell workouts like the “Groundhog Day” movie?

https://www.youtube.com/watch?v=UMN5dJmlYnQ Use these exercises here. https://bit.ly/top-5-KB-exercises-for-men-over-40 It was recently Groundhog Day in the US. Strange… https://www.youtube.com/watch?v=UMN5dJmlYnQ Use these exercises here. https://bit.ly/top-5-KB-exercises-for-men-over-40 It was recently Groundhog Day in the US. Strange…

November 30, 2024 November 30, 2024

Young Marine broke his jaw and lost several teeth doing kettlebells -…

https://www.youtube.com/watch?v=ize9IEyBRgM 👉 A single kettlebell technique course. https://salutis.kartra.com/page/BIG6-2 👉 A double kettlebell technique course. … https://www.youtube.com/watch?v=ize9IEyBRgM 👉 A single kettlebell technique course. https://salutis.kartra.com/page/BIG6-2 👉 A double kettlebell technique course. …

November 29, 2024 November 29, 2024

Use the “One-Third Rule” for For Faster Kettlebell Workout Results

https://www.youtube.com/watch?v=UCtnXTPcm0U For "Swing Only" Fat Loss https://salutis.kartra.com/page/SWING-HARD-2 For “No Diet” Fat Loss … https://www.youtube.com/watch?v=UCtnXTPcm0U For "Swing Only" Fat Loss https://salutis.kartra.com/page/SWING-HARD-2 For “No Diet” Fat Loss …

November 27, 2024 November 27, 2024

The Best of Both (ALL) Kettlebell Workout Worlds…?

https://www.youtube.com/watch?v=CgNlsXtYFM0 https://go.chasingstrength.com/kettlebell-maximorum-e/ If you don’t want to figure out the planning process, do what George… https://www.youtube.com/watch?v=CgNlsXtYFM0 https://go.chasingstrength.com/kettlebell-maximorum-e/ If you don’t want to figure out the planning process, do what George…

November 27, 2024 November 27, 2024

PART #3 - The “Fitter But FATTER” Phenomenon

https://www.youtube.com/watch?v=Dy4UUhClQ9g Here are some programs that will help, if you don’t want to figure this out on your own: The “Ultimate” Kettlebell Program… https://www.youtube.com/watch?v=Dy4UUhClQ9g Here are some programs that will help, if you don’t want to figure this out on your own: The “Ultimate” Kettlebell Program…

November 27, 2024 November 27, 2024

Is THIS the “Perfect Kettlebell Workout?”

https://www.youtube.com/watch?v=XPSwLwrxzrM Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 4 days a week 20-25 minutes a day Snatch, Double… https://www.youtube.com/watch?v=XPSwLwrxzrM Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 4 days a week 20-25 minutes a day Snatch, Double…

November 22, 2024 November 22, 2024

The “Fitter But FATTER” Phenomenon? (PART 2)

https://www.youtube.com/watch?v=dZ3KAHjd8u0 Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they shift their focus from… https://www.youtube.com/watch?v=dZ3KAHjd8u0 Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they shift their focus from…

November 22, 2024 November 22, 2024

You ever heard of the “Fitter But FATTER” phenomenon - PART 1

https://www.youtube.com/watch?v=8Rmx2R5Qg9k If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and inches… https://www.youtube.com/watch?v=8Rmx2R5Qg9k If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and inches…

November 22, 2024 November 22, 2024

Feel like you’re just spinning your wheels and your kettlebell…

https://www.youtube.com/watch?v=bzraTGlpmwI Stronger Clean + Press - Take your 4RM and turn it into 10 sets of 6 https://cart.chasingstrength.com/strong4 Improve your… https://www.youtube.com/watch?v=bzraTGlpmwI Stronger Clean + Press - Take your 4RM and turn it into 10 sets of 6 https://cart.chasingstrength.com/strong4 Improve your…

November 21, 2024 November 21, 2024

What is the FASTEST Way to Get STRONGER?

https://www.youtube.com/watch?v=ofWrxaWe83c I used this program to lift a weight for sets and reps I haven’t lifted since way back in 1996/7 before I accumulated all my… https://www.youtube.com/watch?v=ofWrxaWe83c I used this program to lift a weight for sets and reps I haven’t lifted since way back in 1996/7 before I accumulated all my…

November 20, 2024 November 20, 2024

What if you just pick 1 kettlebell program and follow it without…

https://www.youtube.com/watch?v=6DG28Zo39rE Here are some resources for you if you want to embrace this challenge, or level up your KB game: Follow in Cutter’s footsteps… https://www.youtube.com/watch?v=6DG28Zo39rE Here are some resources for you if you want to embrace this challenge, or level up your KB game: Follow in Cutter’s footsteps…

November 19, 2024 November 19, 2024

3 Types of “Personality Based” Kettlebell Fat Loss Programming (Which…

https://www.youtube.com/watch?v=08fDmcZeXic Power-Based Single Kettlebell Fat Loss Program https://salutis.kartra.com/page/SWING-HARD-2 Strength-Based Double Kettlebell… https://www.youtube.com/watch?v=08fDmcZeXic Power-Based Single Kettlebell Fat Loss Program https://salutis.kartra.com/page/SWING-HARD-2 Strength-Based Double Kettlebell…

November 16, 2024 November 16, 2024

Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) -…

https://www.youtube.com/watch?v=9UykTDCepEE Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount of work… https://www.youtube.com/watch?v=9UykTDCepEE Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount of work…

November 16, 2024 November 16, 2024