Posts

“SLOWING DOWN” for FASTER Results (Part 2)

https://www.youtube.com/watch?v=7BAPPKX50yE 👉 ‘THE BIG 6’ https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell STRONG! https://cart.chasingstrength.com/strong3 If you… https://www.youtube.com/watch?v=7BAPPKX50yE 👉 ‘THE BIG 6’ https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell STRONG! https://cart.chasingstrength.com/strong3 If you…

May 9, 2025 May 9, 2025

“SLOWING DOWN” for FASTER Results

https://www.youtube.com/watch?v=J0-dRuNi-sI Swing “Only” https://salutis.kartra.com/page/SWING-HARD-2 Clean + Press “Only” https://salutis.kartra.com/page/oWP219… https://www.youtube.com/watch?v=J0-dRuNi-sI Swing “Only” https://salutis.kartra.com/page/SWING-HARD-2 Clean + Press “Only” https://salutis.kartra.com/page/oWP219…

May 8, 2025 May 8, 2025

You CAN’T use Kettlebells and “look like a Bodybuilder”… Can YOU??

https://www.youtube.com/watch?v=kwL3F6uipM8 THE GIANT - https://salutis.kartra.com/page/OTU582 But if you want to add in other exercises like the Front Squat for some… https://www.youtube.com/watch?v=kwL3F6uipM8 THE GIANT - https://salutis.kartra.com/page/OTU582 But if you want to add in other exercises like the Front Squat for some…

May 6, 2025 May 6, 2025

Sick and tired of the “Annual Reboot”

https://www.youtube.com/watch?v=ky96GlqZc4w For Clean + Press use either ‘THE GIANT’ or ‘THE GIANT X’. https://salutis.kartra.com/page/oWP219… https://www.youtube.com/watch?v=ky96GlqZc4w For Clean + Press use either ‘THE GIANT’ or ‘THE GIANT X’. https://salutis.kartra.com/page/oWP219…

May 6, 2025 May 6, 2025

Top 5 Fat Burning, Muscle Building Kettlebell Exercises

https://www.youtube.com/watch?v=4IiVKwJZF50 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ [1] The Double Kettlebell Clean + Press: The… https://www.youtube.com/watch?v=4IiVKwJZF50 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ [1] The Double Kettlebell Clean + Press: The…

May 5, 2025 May 5, 2025

Is this REALLY the #1 Best Reason for using the Kettlebell Swing?

https://www.youtube.com/watch?v=16Or9AcRo0U 10 Swing-centric Power-Endurance Endurance Programs to Improve Your Athleticism https://salutis.kartra.com/page/SWING-HARD-2… https://www.youtube.com/watch?v=16Or9AcRo0U 10 Swing-centric Power-Endurance Endurance Programs to Improve Your Athleticism https://salutis.kartra.com/page/SWING-HARD-2…

May 2, 2025 May 2, 2025

From "BORING" t👉 This one centers around the Clean + Press.

https://www.youtube.com/watch?v=aD25nYeyVDY 👉 And this one is actually a whole year’s worth of Specialized Variety. https://salutis.kartra.com/page/Iyq450 Do you ever… https://www.youtube.com/watch?v=aD25nYeyVDY 👉 And this one is actually a whole year’s worth of Specialized Variety. https://salutis.kartra.com/page/Iyq450 Do you ever…

May 2, 2025 May 2, 2025

Kettlebells Building Chest Strength And Musculature

https://www.youtube.com/watch?v=fV-1lGE99O4 For a fair variety of Overhead work, I recommend ‘THE GIANT X’ which you can get here.… https://www.youtube.com/watch?v=fV-1lGE99O4 For a fair variety of Overhead work, I recommend ‘THE GIANT X’ which you can get here.…

May 1, 2025 May 1, 2025

Should you add Pull Ups or Chin Ups to Your Kettlebell Routine?

https://www.youtube.com/watch?v=lX0Al7RjRmk ‘REBUILT AFTER 40’ https://go.chasingstrength.com/rebuilt-after-40/ Single Kettlebell Technique… https://www.youtube.com/watch?v=lX0Al7RjRmk ‘REBUILT AFTER 40’ https://go.chasingstrength.com/rebuilt-after-40/ Single Kettlebell Technique…

April 29, 2025 April 29, 2025

Difference between Clean + Press vs. Clean → Press

https://www.youtube.com/watch?v=p_ESeno9-mo For Clean + Presses, I recommend using this program. https://salutis.kartra.com/page/oWP219 For Cleans → Presses (and even… https://www.youtube.com/watch?v=p_ESeno9-mo For Clean + Presses, I recommend using this program. https://salutis.kartra.com/page/oWP219 For Cleans → Presses (and even…

April 29, 2025 April 29, 2025

What I Would Do If I Suddenly Woke Up 20 Pounds Overweight?

https://www.youtube.com/watch?v=-j8Of0CqjeI 👉6-day a week https://salutis.kartra.com/page/D9h108 👉4-day a week https://go.chasingstrength.com/kettlebell-maximorum-e/… https://www.youtube.com/watch?v=-j8Of0CqjeI 👉6-day a week https://salutis.kartra.com/page/D9h108 👉4-day a week https://go.chasingstrength.com/kettlebell-maximorum-e/…

April 28, 2025 April 28, 2025

Is This The BEST Kettlebell Exercise to become “YOU 2.0”?

https://www.youtube.com/watch?v=QHh9M3Nv_BI https://cart.chasingstrength.com/ksk2 Let me ask you a question: What do you think you’d look like and how do you think you’d… https://www.youtube.com/watch?v=QHh9M3Nv_BI https://cart.chasingstrength.com/ksk2 Let me ask you a question: What do you think you’d look like and how do you think you’d…

April 25, 2025 April 25, 2025

Not Feeling Like You're Making Improvements In Your Kettlebell…

https://www.youtube.com/watch?v=XU2Y6syu7qM For Swings, use this one. https://salutis.kartra.com/page/SWING-HARD-2 For the Clean + Press, use this one.… https://www.youtube.com/watch?v=XU2Y6syu7qM For Swings, use this one. https://salutis.kartra.com/page/SWING-HARD-2 For the Clean + Press, use this one.…

April 25, 2025 April 25, 2025

Prioritize TRAINING for STRENGTH over Fat Loss

https://www.youtube.com/watch?v=3iEx0btgcWI If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger… https://www.youtube.com/watch?v=3iEx0btgcWI If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger…

April 24, 2025 April 24, 2025

The SILENT Kettlebell Workout KILLER (Destroys your results)

https://www.youtube.com/watch?v=DB-yNeD3nkA Here’s a 3-day a week program revolving around the Single or Double Clean + Press. https://salutis.kartra.com/page/OTU582… https://www.youtube.com/watch?v=DB-yNeD3nkA Here’s a 3-day a week program revolving around the Single or Double Clean + Press. https://salutis.kartra.com/page/OTU582…

April 22, 2025 April 22, 2025

Watch This If You Were Disappointed With Your Kettlebell Workout…

https://www.youtube.com/watch?v=32N9CoF-frU For strength and muscle and “finally look like you lift,” use ‘THE GIANT’. https://salutis.kartra.com/page/oWP219 For… https://www.youtube.com/watch?v=32N9CoF-frU For strength and muscle and “finally look like you lift,” use ‘THE GIANT’. https://salutis.kartra.com/page/oWP219 For…

April 22, 2025 April 22, 2025

The Craziest Kettlebell Workout Challenge?

https://www.youtube.com/watch?v=--0QvDyrnw8 - Kettlebell STRONG! https://cart.chasingstrength.com/strong4 - THE GIANT https://salutis.kartra.com/page/oWP219 - ‘THE… https://www.youtube.com/watch?v=--0QvDyrnw8 - Kettlebell STRONG! https://cart.chasingstrength.com/strong4 - THE GIANT https://salutis.kartra.com/page/oWP219 - ‘THE…

April 21, 2025 April 21, 2025

The “MOST EFFECTIVE” Way to Build Muscle with Your Kettlebells?

https://www.youtube.com/watch?v=kqlg7JuGGTQ https://cart.chasingstrength.com/hard3b There are many different ways to build muscle. Recently, we’ve been discussing how to… https://www.youtube.com/watch?v=kqlg7JuGGTQ https://cart.chasingstrength.com/hard3b There are many different ways to build muscle. Recently, we’ve been discussing how to…

April 18, 2025 April 18, 2025

When to move up a kettlebell size?

https://www.youtube.com/watch?v=hYGtXJuLQCw https://salutis.kartra.com/page/SWING-HARD-2 https://salutis.kartra.com/page/oWP219 https://salutis.kartra.com/page/giant-x… https://www.youtube.com/watch?v=hYGtXJuLQCw https://salutis.kartra.com/page/SWING-HARD-2 https://salutis.kartra.com/page/oWP219 https://salutis.kartra.com/page/giant-x…

April 18, 2025 April 18, 2025

He’s literally TWICE AS STRONG at age 70 than he was at 52.

https://www.youtube.com/watch?v=zcZkfGUkVA4 Get your copy here. https://chasingstrength.com/kettlebells/giant/ The human body is an exceptionally designed “machine.”… https://www.youtube.com/watch?v=zcZkfGUkVA4 Get your copy here. https://chasingstrength.com/kettlebells/giant/ The human body is an exceptionally designed “machine.”…

April 17, 2025 April 17, 2025

“Does the Clean + Press work your legs enough” (NOT what you might be…

https://www.youtube.com/watch?v=P70J4hqZBZE If you need a proven Clean + Press program, follow Wendell’s footsteps and grab your copy of ‘THE GIANT’ here.… https://www.youtube.com/watch?v=P70J4hqZBZE If you need a proven Clean + Press program, follow Wendell’s footsteps and grab your copy of ‘THE GIANT’ here.…

April 15, 2025 April 15, 2025

How To Feel 30 Years Younger In Just 30 Days (Age 45+)

https://www.youtube.com/watch?v=XLOPOKtduRY 👉 P3 Protocol https://go.chasingstrength.com/sore-joint-solution-p3-protocol/ Yeah, I know… that sounds kinda… https://www.youtube.com/watch?v=XLOPOKtduRY 👉 P3 Protocol https://go.chasingstrength.com/sore-joint-solution-p3-protocol/ Yeah, I know… that sounds kinda…

April 15, 2025 April 15, 2025

Should You Stop Doing The K.B Clean and Press?

https://www.youtube.com/watch?v=E91OT5zNJcE 👉 https://salutis.kartra.com/page/giant-x 👉 And if you really want to “step it up a notch,” challenge yourself to learn how… https://www.youtube.com/watch?v=E91OT5zNJcE 👉 https://salutis.kartra.com/page/giant-x 👉 And if you really want to “step it up a notch,” challenge yourself to learn how…

April 14, 2025 April 14, 2025

How to [use kettlebells to] train like an NFL hopeful…

https://www.youtube.com/watch?v=2j7WAJHdYJg 👉 Build a Strong Core with “Systematic Core Training For Kettlebells”… https://www.youtube.com/watch?v=2j7WAJHdYJg 👉 Build a Strong Core with “Systematic Core Training For Kettlebells”…

April 11, 2025 April 11, 2025

The easiest way to get your kettlebell workouts done.

https://www.youtube.com/watch?v=4bB_D5L52sA Is this a “thing” for you? It is for lots of people - holiday parties… Accelerated workloads to “finish the year strong”...… https://www.youtube.com/watch?v=4bB_D5L52sA Is this a “thing” for you? It is for lots of people - holiday parties… Accelerated workloads to “finish the year strong”...…

April 11, 2025 April 11, 2025

Can you combine kettlebell programs?

https://www.youtube.com/watch?v=apF6yFhusyQ The ULTIMATE Kettlebell Program: (No one has asked for “more” - usually they ask for “less” - which I provide.)… https://www.youtube.com/watch?v=apF6yFhusyQ The ULTIMATE Kettlebell Program: (No one has asked for “more” - usually they ask for “less” - which I provide.)…

April 10, 2025 April 10, 2025

How to Build Muscle (and Strength!) WITHOUT “Heavy-ish” Kettlebells…

https://www.youtube.com/watch?v=IKkyRWg5kvw 👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b There was a fascinating research study I ran across about a… https://www.youtube.com/watch?v=IKkyRWg5kvw 👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b There was a fascinating research study I ran across about a…

April 8, 2025 April 8, 2025

The Kettlebell “Strength Formula”

https://www.youtube.com/watch?v=CmQRld-Hg80 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 👉 Kettlebell MAXIMORUM: … https://www.youtube.com/watch?v=CmQRld-Hg80 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 👉 Kettlebell MAXIMORUM: …

April 8, 2025 April 8, 2025

“Pinky” technique for a STRONGER Kettlebell Press

https://www.youtube.com/watch?v=VseXi958mx8 👉Learn and Refine Your Single Kettlebell Technique with ‘THE BIG 6’ Here. https://salutis.kartra.com/page/BIG6-2 👉Learn and… https://www.youtube.com/watch?v=VseXi958mx8 👉Learn and Refine Your Single Kettlebell Technique with ‘THE BIG 6’ Here. https://salutis.kartra.com/page/BIG6-2 👉Learn and…

April 7, 2025 April 7, 2025

Which Kettlebell Exercises Build Muscle the BEST (And why it…

https://www.youtube.com/watch?v=tz_NrVwM-W8 [+] Clean + Press (Single or Double) https://salutis.kartra.com/page/alw494 [+] Double Clean + Press and Double Clean + Push… https://www.youtube.com/watch?v=tz_NrVwM-W8 [+] Clean + Press (Single or Double) https://salutis.kartra.com/page/alw494 [+] Double Clean + Press and Double Clean + Push…

April 4, 2025 April 4, 2025