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Kettlebell Workouts

Kettlebell Workouts Have Gained Tremendous Popularity Over The Last 20+ Years. And for great reason: They deliver results!

To Build Conditioning Use EMOM/OTM training, with low reps, like 5-10…

https://www.youtube.com/watch?v=8MGUleX2VqE To Build Conditioning: Instead of training to near exhaustion on every set, with short, seemingly non-existent rest periods,…

June 26, 2024

5 Things Training College Athletes taught me about getting STRONG &…

https://www.youtube.com/watch?v=l-sAVSu-Lbg I recommend you use this system to eliminate most, if not all of your “issues” and weaknesses. It’s what I use to stay…

June 25, 2024

To Build Muscle you need more than 10 sets per muscle group per week

https://www.youtube.com/watch?v=mrw0ZEODNic And the range is as wide as 10 to 45 sets, depending on the muscle group. The larger the number of sets, the more days you…

June 24, 2024

5 Things Training College Athletes taught me about getting STRONG &…

https://www.youtube.com/watch?v=BKomT-UJo60 To quickly learn single kettlebell technique without getting hurt, go here: https://salutis.kartra.com/page/BIG6-2 To learn…

June 22, 2024

Perform 100 deep diaphragmatic breaths and get 7+ hours of sleep

https://www.youtube.com/watch?v=clyeMzjGLzw The easiest thing to do to de-stress is lie on the floor before bed and perform 100 deep diaphragmatic breaths. Another way…

June 21, 2024

Prioritize Protein

https://www.youtube.com/watch?v=FGopfNMhouc The #1 BIGGEST PROBLEM with nutrition is the concept of DIETING. The key to get off the “Dieting Merry-go-round,” is to…

June 20, 2024

Follow a Kettlebell Plan and Keep a training Journal

https://www.youtube.com/watch?v=_TyvPcG9xOg There are 3 reasons - or areas we need to examine: AREA #1: TRAINING The simplest ways to get results from training is to:…

June 19, 2024

PART 3 - 5 Things Training College Athletes taught me about getting…

https://go.chasingstrength.com/kettlebell-burn/ One of the most frustrating things about being a college strength coach was having to disabuse team coaches of their…

June 18, 2024

Do you know what's the “Off Day Guilt” in the Kettlebell World?

https://www.youtube.com/watch?v=ZhTZu9QaPrI Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

June 17, 2024

5 Things Training College Athletes taught me about getting STRONG &…

https://www.youtube.com/watch?v=Xwo78O1Yfr0 Rutgers University, and Rutgers Athletics used to do really stupid things - self-defeating things in its athletic program.…

June 15, 2024

You’re going to RESTORE your stiff joints' function to the best of…

https://www.youtube.com/watch?v=vh35bCbc1fc Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

June 14, 2024

You’re going to RESTORE your stiff joints' function to the best of…

https://www.youtube.com/watch?v=VebHLXb5fnc Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

June 13, 2024

For me, gone are the days where I’m so sore after a workout that I…

https://www.youtube.com/watch?v=XSO33D97HrU For me, gone are the days where I’m so sore after a workout that I can barely blink and sneezing makes me wince - tear up…

June 12, 2024

Kettlebell Workout Fat Loss Mistake #10 - “Falling Off Your Bike”…

https://www.youtube.com/watch?v=B_Vi9empPoA The “Strong!” program inside Kettlebell STRONG! uses a pair of kettlebells that’s your 4RM Clean + Press. …

June 11, 2024

Exercises you can do (pain free) to tell if whether or not you need…

https://www.youtube.com/watch?v=7Geortj3gPU Examples of exercises you can already do (pain free of course) to tell if whether or not you need mobility work. Learn More…

June 10, 2024

5 Things Training College Athletes taught me about getting STRONG &…

https://www.youtube.com/watch?v=MJATP-UtHSA ‘THE GIANT’ (specifically 3.0) https://salutis.kartra.com/page/oWP219 ‘THE GIANT X’ https://salutis.kartra.com/page/giant-x…

June 8, 2024

My workouts are long enough to get a significant amount of work done

https://www.youtube.com/watch?v=xffKMgWR4kU My workouts are long enough to get a significant amount of work done, and short enough so I can walk away with energy in my…

June 7, 2024

Kettlebell Workout Fat Loss Mistake #9 - E _ D __

https://www.youtube.com/watch?v=XeMeeoosAYw Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ GOAL: Burn stomach fat without dieting 12-week program 3x…

June 6, 2024

Autoregulation is essentially where your current state determines…

https://www.youtube.com/watch?v=I_b96WA3CEA Autoregulation is essentially where your current state (physical, mental, emotional) determines your output. Learn More on My…

June 4, 2024

If you’re going to use OTM, keep your work periods short

https://www.youtube.com/watch?v=ijEsEYHPz2Q If you’re going to use OTM, keep your work periods short - or on the short side, unless you're doing GLYCOLYTIC PEAKING for a…

June 4, 2024

One of the best ways to train for “all around strength” w limited…

https://www.youtube.com/watch?v=LxCNtNl5uVQ 👉 ‘THE BIG 6’ https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell RMF - https://go.chasingstrength.com/kettlebell-rmf-2022/…

June 3, 2024

Kettlebell Workout Fat Loss Mistake #8 - THE “I” WORD

https://www.youtube.com/watch?v=7xhYg5bquDE SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x…

June 1, 2024

This is why you MUST get rid of that stomach fat - PRONTO

https://www.youtube.com/watch?v=qiruuTi3ybU One of the smartest things you can do to “regain your manhood” is to AGGRESSIVELY take charge of your health, and get rid of…

May 31, 2024

Many people using EMOM end up “inverting” their rest periods

https://www.youtube.com/watch?v=Z1r1ndvUMSc Many people using EMOM either end up “inverting” their rest periods - where their work period is longer than their rest…

May 30, 2024

What’s MORE Important Being STRONG or being LEAN?

https://www.youtube.com/watch?v=P5HBx6PSjlY ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 5x Classic strength & conditioning programs using the Clean + Press Each…

May 29, 2024

The World’s #1 Kettlebell Fat Loss Program:

https://www.youtube.com/watch?v=BAoT6z1Xh6Y The “Burn Protocol” Tony referenced? Only what I consider to be the World’s #1 Kettlebell Fat Loss Program: Kettlebell Burn…

May 28, 2024

The #1 killer of men is heart disease (And one of the #1 symptoms is…

https://www.youtube.com/watch?v=m1ChJ-Zzw30 The #1 killer of men is heart disease. And one of the #1 signs / symptoms is visceral fat. Fat that builds up in your…

May 27, 2024

Kettlebell Fat Loss Workout Mistake #7 - Neglecting S______

https://www.youtube.com/watch?v=ZRWMjm9812I Strength-Based Fat Loss Programming: https://go.chasingstrength.com/kettlebell-burn-2/ Here in the Northern Hemisphere it’s…

May 25, 2024

Forget about "PERFECT." Focus on "PROGRESS."

https://www.youtube.com/watch?v=gHS7xD0yE6Q Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

May 24, 2024

3 reasons why guys (and ladies) fail see results from their workouts

https://www.youtube.com/watch?v=P4oNAQwysp0 SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x…

May 22, 2024

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