Strategy #3 - Here’s how my client lost 10 pounds (4.5kg) last week

He prioritized protein.

Carl made sure he ate protein at every meal.

Protein is the building blocks for your muscle.

It also suppresses hunger and cravings.

Especially cravings for fat and carbs (like chips, candy, pretzels, and similar snacks).

Protein also increases your metabolism - the rate at which you burn calories each day.

And that’s because of what’s known as the Thermic Effect of Food.

Your body actually spends 30% more calories (energy) to digest protein when compared to carbs and fats.

We have Carl using a very simple and manageable, yet measurable “diet” which formed the backbone to dropping those 10 pounds last week.

It fits with his family’s schedule and isn’t overly complicated.

He doesn’t even use measuring cups or measuring spoons.

He uses the Nutrition Plan found inside Kettlebell MAXIMORUM.

And he even gets to eat his favorite foods, which most diets forbid.

Honestly, I hate the term “diet” because it’s been so bastardized by the Weight Loss Industry.

I prefer the term “Supportive Nutrition,” because that’s exactly what we’re doing:

Using nutrient dense food to support your lifestyle, health, and training goals.

What was interesting was that Carl said he was actually shocked by how much weight he’d lost because:

[a] He said he really didn’t “feel” like he had lost “that much”

[b] He’s noticeably more muscular in the shoulders, upper back, upper chest, arms, quads and hips, but he didn’t “notice” the “fat loss”

I think the best part is, Carl said he was only hungry about one hour out of the entire week.

So I hope you decide to use these simple strategies that Carl has been using to lop off some extra pounds / kilos this upcoming week too.

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