How to use kettlebells to “train for strength” and lose fat… lots of fat.
https://www.youtube.com/watch?v=v6g5YMIeaTI (Opens in a new window)
Following up on my last two videos about “Recomping” - Recomposition Training -
That’s stripping off body fat and building muscle simultaneously, becoming stronger and “better conditioned” along the way.
(Simultaneously = in the same training block.)
… And “Fat Loss” Training - focusing on stripping off body fat because it INHIBITS strength gains and muscle mass gains…
I alluded to the fact that you can dump body fat AND simultaneously get measurably stronger when you program your training correctly.
Learn More on My Following YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos (Opens in a new window)
Date
September 25, 2023
Topic
Kettlebell Workouts
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