Carl did these few simple things to lose 10 lbs in 1 week
https://www.youtube.com/watch?v=VqhfpVuIUhc (Opens in a new window)
He proactively includes “Active Stress Relief Measures”
ASRMs are simple activities that reduce stress.
The simplest one Carl uses is “straw breathing.”
This activates the Parasympathetic Nervous System which is responsible for “resting and digesting.”
This also reduces inflammation and as a result, can speed up fat loss.
Learn More on My Following YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos (Opens in a new window)
Date
October 5, 2023
Topic
Kettlebell Workouts
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