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Posts

Kettlebell Workouts

Unlock Your Energy with Kettlebell Workouts: Mastering…

https://www.youtube.com/watch?v=0E54bwknvTY Most of the time, we need to keep our RPE between a 7 and 8, maybe 8.5. Usually, the higher your INTENSITY, the higher your…

September 7, 2024

Mastering the RPE Scale in Kettlebell Workouts: Exercise Tips for 40…

https://www.youtube.com/watch?v=snSLqKDd2dQ The problem with EFFORT is the harder you train, the more recovery you need. I’ve found it makes sense for most of us over…

September 7, 2024

Unlocking Kettlebell Athletic Potential: Waviness vs. Progressive…

https://www.youtube.com/watch?v=VPuhOgC6egc The problem with EFFORT is the harder you train, the more recovery you need. I’ve found it makes sense for most of us over…

September 6, 2024

Optimizing Kettlebell Workouts Over 40: Short Sessions for Recovery

https://youtube.com/shorts/iEsjuazAj8I?si=NtCgB0_w2LjFPhuC As we’ve already seen, volume is the number of sets reps load used. It’s often broken down: Per exercise,…

September 5, 2024

Maximize Strength with Kettlebells: The Power of Volume Training

https://youtube.com/shorts/NWbPyxurgd4?si=RzPrWS0IddOTcceG As we’ve already seen, volume is the number of sets reps load used. What’s important to know is that the…

September 4, 2024

The secret to gaining strength is: “Train as often, as heavy, and as…

https://www.youtube.com/watch?v=F_t3rs2cW6w The secret to gaining strength is: “Train as often as possible, as heavy as possible, as fresh as possible.” - Professor…

September 3, 2024

10 Ways To Burn More Fat With Your Kettlebell Swings (AND Improve…

https://www.youtube.com/watch?v=YQndFm-UqgI https://salutis.kartra.com/page/SWING-HARD-2 Sometimes you need “basic” and “simple.” But don’t be fooled - neither word…

September 1, 2024

The secret to gaining strength is: “Train as often, as heavy, and as…

https://www.youtube.com/watch?v=F_t3rs2cW6w The secret to gaining strength is: “Train as often as possible, as heavy as possible, as fresh as possible.” - Professor…

September 1, 2024

Maximize Your "Gainz" With Kettlebell Workouts: Frequency vs. Volume…

https://www.youtube.com/watch?v=RTzoaz862iU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

September 1, 2024

“This [kettlebell] workout is without doubt, the most challenging…

https://www.youtube.com/watch?v=zWrsSbXIbMw Get started with The King-Sized Killer today. https://cart.chasingstrength.com/ksk2 If you’re up for a challenge, you may…

August 29, 2024

How to lose 45 pounds (20.5kg) “in about 4 weeks” using kettlebell…

https://www.youtube.com/watch?v=S51X5PltkvY Don't believe me? Check out the full YouTube video. https://youtu.be/3Lbkm_x0jCE Learn More on My Following YouTube Channel:…

August 29, 2024

Use “Supportive Nutrition” to effectively lose weight.

https://www.youtube.com/watch?v=HLB_ajlKMVc That’s eating in such a way which: [1] Provides enough fuel for your body to use [2] Provides the right nutrients for optimum…

August 29, 2024

Kettlebell Swing Vs. Kettlebell Snatch Which Is Better For… (Part…

https://www.youtube.com/watch?v=Am5RHW0hCCU Get started with this program (and Snatch video tutorials) here. https://cart.chasingstrength.com/ksk2 Or, if you want to use…

August 27, 2024

Fighting ‘Rocky Balboa Kettlebell Workout Mode’ Over 40 - PART 2

https://www.youtube.com/watch?v=pcl9qUsxFgU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

August 27, 2024

Fighting ‘Rocky Balboa Kettlebell Workout Mode’ Over 40 - PART 1

https://www.youtube.com/watch?v=Ja4oIa2ZMGA Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

August 27, 2024

She had to call 9-1-1 to get off the...

https://www.youtube.com/watch?v=kbcRYET-upc LEVEL 1 - Get Back On The Wagon https://salutis.kartra.com/page/SWING-HARD-2 LEVEL 2- Get Rid of Fat Without Dieting …

August 23, 2024

No Pain No Gain is A LIE! Especially if you are over 40. Here's…

https://www.youtube.com/watch?v=iLLZFQvaDaQ Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

August 23, 2024

Stair step your goals using these interim benchmarks, until you get…

https://www.youtube.com/watch?v=mKR2sG6xejU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

August 23, 2024

Standards to DETERMINE if You Need to Move Up a Kettlebell Size

https://www.youtube.com/watch?v=qRod6Rjkr-M Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

August 22, 2024

Don’t Chase PRs. Let them Come to YOU (Here’s how)

https://www.youtube.com/watch?v=pQDfOiiehIA One of the problems those of us who are athletes at heart or competitive by nature is that we turn many of the things we do,…

August 21, 2024

Still look “undefined” when you lose weight? Here’s why & how to fix…

https://www.youtube.com/watch?v=Qb9hRiMxiS8 Clean + Press Programming for Bigger Shoulders, Arms, and Upper Back https://chasingstrength.com/kettlebells/giant/ Clean +…

August 20, 2024

Why is the Kettlebell Snatch called the Tsar of Kettlebell Lifts?

https://www.youtube.com/watch?v=odRBSjKV5Fc Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

August 19, 2024

Don’t see much difference on the scale or the tape from your…

https://www.youtube.com/watch?v=0EALU1Thc18 LINK: https://go.chasingstrength.com/burn-sa3/ Sometimes guys (and ladies) get confused and frustrated with their KB…

August 16, 2024

The Best Kettlebell Workouts?

https://youtube.com/shorts/1FmAyMNoVfY?si=BhVTrr-bPOp9FxL1 Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

August 16, 2024

Davis’ Law is a Physiological Law that says “tissues model along…

https://www.youtube.com/watch?v=q4wDDS2doik Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

August 15, 2024

How Daniel 10X’d his Double Kettlebell Military Press and you can…

https://www.youtube.com/watch?v=qcoAVAQYBeo Here’s the plan Daniel used. https://salutis.kartra.com/page/Iyq450 Imagine with me for a minute what would happen if you…

August 14, 2024

Let's talk about my “love affair” with Pull Ups

https://www.youtube.com/watch?v=ff_lNuKiP_U Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

August 13, 2024

What to do if you’re stuck in paralysis analysis about program…

https://www.youtube.com/watch?v=rfxkiq79M40 To lose fat: Kettlebell Burn 2.0 (if you need variety and want a nutrition program to speed up the process)...…

August 10, 2024

Training Chin-ups Before Pull-ups for Maximum Muscle Activation

https://www.youtube.com/watch?v=Ba2R4RVeJl8 Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

August 10, 2024

How to build bigger arms & shoulders AND lose stomach fat at the same…

https://www.youtube.com/watch?v=HKP_bamLKAU “GET THE FAT OFF ASAP!” - Kettlebell Burn EXTREME! https://salutis.kartra.com/page/D9h108 29 days long 6 days a week 20-25…

August 8, 2024