“This [kettlebell] workout is without doubt, the most challenging workout I've ever done…”
Get started with The King-Sized Killer today.
https://cart.chasingstrength.com/ksk2 (Opens in a new window)If you’re up for a challenge, you may like this.
Especially if your goal is to see more muscle definition and peel fat off at the same time.
In a response to the last email I sent out, “Swing vs. Snatch: Which is BETTER for…? (Part 307)”...
“J-Man,” a 60-year old from sunny South Florida wrote in informing me that my “Snatch Ladder” program - The King-Sized Killer 1.0 - is, and let me quote him here -
“This workout is without doubt, the most challenging workout I've ever done and maxes my heart rate and respiration. It has helped me stay lean and muscular, thank you so much.”
This is not insignificant, since, “J-Man” described himself as -
“I'm someone who never got "out of shape" other than a few injuries that kept me from training.”
This is one of the amazing things that happens, even for those in “good shape” or who have done “tons of Swings.”
The Snatch is just another “level.”
Or, “pure animal fury” as @Kev over on the StrongFirst forum calls it.
He even reported that it “took a tonne of beef off” him in 8 weeks.
So, if your Swings, or even your Clean + Presses (*Shock! Horror! GASP!*) aren’t getting it done for you…
And your results have stalled out…
Instead of banging your head against the proverbial wall and doing more of the same, why not “level up” with some focused Snatch training?
Take a page from “J-Man” and Kev’s book and get started with The King-Sized Killer today.
https://cart.chasingstrength.com/ksk2 (Opens in a new window)(The first training session is “only” 20 minutes.)
Especially if you don’t have the mental RAM to try to build your own Snatch programming…
Nor do you have the luxury of hour-long training sessions, cause you’re a busy man like me (like most of us).
So, if you want to get or stay “lean and muscular” like “J-Man” or take off a “tonne of beef” like Kev did, then “The King-Sized Killer” is your ticket to “GAINZ-ville.”
I’ll leave a link to the program in the description below the video.
Stay Strong,
Geoff
