Posts

3 Options to Get Results from your Kettlebell Workouts during…

https://www.youtube.com/watch?v=G5LLUBB_0ZY Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=G5LLUBB_0ZY Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

August 8, 2024 August 8, 2024

3 options to get rid of the stomach bulge under your t-shirt using…

https://www.youtube.com/watch?v=NuxM_prjOSg I was recently told by a Millennial that he “didn’t give a sh*t” how much he could military press… He just wanted to “look… https://www.youtube.com/watch?v=NuxM_prjOSg I was recently told by a Millennial that he “didn’t give a sh*t” how much he could military press… He just wanted to “look…

August 6, 2024 August 6, 2024

The Power of the Hollow Position: Strengthen Your Core and Improve…

https://www.youtube.com/watch?v=fvs-rA-6KBA Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=fvs-rA-6KBA Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

August 6, 2024 August 6, 2024

Prevent Golfer's Elbow and Tennis Elbow with Effective Chin-Up…

https://www.youtube.com/watch?v=kj4MeIwDhpI Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=kj4MeIwDhpI Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

August 5, 2024 August 5, 2024

Are you “Hardcore” (Greg is. He stripped 3 inches from his waist in…

https://www.youtube.com/watch?v=5dZyOMOdBwc Kettlebell Burn EXTREME! https://salutis.kartra.com/page/D9h108 Most people who struggle with TPS - “Tight Pants Syndrome”… https://www.youtube.com/watch?v=5dZyOMOdBwc Kettlebell Burn EXTREME! https://salutis.kartra.com/page/D9h108 Most people who struggle with TPS - “Tight Pants Syndrome”…

August 3, 2024 August 3, 2024

Uncovering a Dangerous Mistake You Didn't Know You Were Making with…

https://www.youtube.com/watch?v=BNQjrVnUDTQ There’s a BIG CAVEAT when it comes to doing Level 4 Kettlebell Programming: The assumption is that you are ready to use the… https://www.youtube.com/watch?v=BNQjrVnUDTQ There’s a BIG CAVEAT when it comes to doing Level 4 Kettlebell Programming: The assumption is that you are ready to use the…

August 2, 2024 August 2, 2024

Tighten Your Belt By A Notch In The Next 3 Weeks Using “Just”…

https://www.youtube.com/watch?v=_WFMkvvzD10 Then start using Kettlebell GHFL like “BFoss” did. https://go.chasingstrength.com/kettlebell-ghfl-4/ Can I tell you one of… https://www.youtube.com/watch?v=_WFMkvvzD10 Then start using Kettlebell GHFL like “BFoss” did. https://go.chasingstrength.com/kettlebell-ghfl-4/ Can I tell you one of…

July 31, 2024 July 31, 2024

7 Tactics to boost your stalled Kettlebell Military Press

https://www.youtube.com/watch?v=iw0KMkJWMJQ Over on the StrongFirst forum, @mightstone2k “bat signaled” me for some ideas of how to take his 7RM Double Clean + Press up… https://www.youtube.com/watch?v=iw0KMkJWMJQ Over on the StrongFirst forum, @mightstone2k “bat signaled” me for some ideas of how to take his 7RM Double Clean + Press up…

July 30, 2024 July 30, 2024

Here’s what I’d do to fix Pain, Mobility, and Experience issues so I…

https://www.youtube.com/watch?v=v6Jx_jzr6hw Here’s what I’d do to fix Pain, Mobility, and Experience issues so I could Clean + Press. #2 - Spend some time refining your… https://www.youtube.com/watch?v=v6Jx_jzr6hw Here’s what I’d do to fix Pain, Mobility, and Experience issues so I could Clean + Press. #2 - Spend some time refining your…

July 29, 2024 July 29, 2024

How To Build Kettlebell Workout Consistency With LPP

https://www.youtube.com/watch?v=TB4nnWXe10I If you’re struggling to consistently work out, you’ll probably find this helpful, especially if you find yourself suffering… https://www.youtube.com/watch?v=TB4nnWXe10I If you’re struggling to consistently work out, you’ll probably find this helpful, especially if you find yourself suffering…

July 27, 2024 July 27, 2024

Solid Workout Plan That Keeps Progressing…?

https://www.youtube.com/watch?v=GdR7esOQqlY (AND finding the time to do it?) A lot of folks using KBs get “stuck” on the same workout plan and fail to make the progress… https://www.youtube.com/watch?v=GdR7esOQqlY (AND finding the time to do it?) A lot of folks using KBs get “stuck” on the same workout plan and fail to make the progress…

July 26, 2024 July 26, 2024

Here’s what I’d do to fix Pain, Mobility, and Experience issues so I…

https://www.youtube.com/watch?v=qk0JwRRPPSs Here’s what I’d do to fix those 10 issues so I could Clean + Press if I wanted to. The issues: 1 - You have little to no… https://www.youtube.com/watch?v=qk0JwRRPPSs Here’s what I’d do to fix those 10 issues so I could Clean + Press if I wanted to. The issues: 1 - You have little to no…

July 25, 2024 July 25, 2024

Should You Add Rows To Your Kettlebell Routine?

https://www.youtube.com/watch?v=u9LLk7X0qM0 “Do I need to direct back work like rows or face pulls with [NAME OF KETTLEBELL PROGRAM] or am I getting enough work from… https://www.youtube.com/watch?v=u9LLk7X0qM0 “Do I need to direct back work like rows or face pulls with [NAME OF KETTLEBELL PROGRAM] or am I getting enough work from…

July 24, 2024 July 24, 2024

How to get a bigger upper body without getting a fatter waist…

https://www.youtube.com/watch?v=m0QWJuid2Is If you want similar (or better) results than Christoph, you can check out the program details here.… https://www.youtube.com/watch?v=m0QWJuid2Is If you want similar (or better) results than Christoph, you can check out the program details here.…

July 23, 2024 July 23, 2024

Kettlebell Workout Misconceptions: “I’m too advanced for that”

https://www.youtube.com/watch?v=EMq58ZhY8Xs If you don’t... Or you don’t want to take the time or energy to figure out all the details of watching your Press numbers go… https://www.youtube.com/watch?v=EMq58ZhY8Xs If you don’t... Or you don’t want to take the time or energy to figure out all the details of watching your Press numbers go…

July 20, 2024 July 20, 2024

Is “Direct Back Work” Missing from Your Kettlebell Training? - PART 2

https://www.youtube.com/watch?v=6dxgTP-0RW4 “Do I need to direct back work like rows or face pulls with [NAME OF KETTLEBELL PROGRAM] or am I getting enough work from… https://www.youtube.com/watch?v=6dxgTP-0RW4 “Do I need to direct back work like rows or face pulls with [NAME OF KETTLEBELL PROGRAM] or am I getting enough work from…

July 20, 2024 July 20, 2024

Is “Direct Back Work” Missing from Your Kettlebell Training? - PART 1

https://www.youtube.com/watch?v=jHZ3FgCQO6A “Do I need to direct back work like rows or face pulls with [NAME OF KETTLEBELL PROGRAM] or am I getting enough work from… https://www.youtube.com/watch?v=jHZ3FgCQO6A “Do I need to direct back work like rows or face pulls with [NAME OF KETTLEBELL PROGRAM] or am I getting enough work from…

July 19, 2024 July 19, 2024

Kettlebells Workouts ELIMINATE Most of the Need to do “Traditional…

https://www.youtube.com/watch?v=pXR5rXfeWAI One of the reasons we use kettlebells is because doing so ELIMINATES most of the need to do all the other “traditional… https://www.youtube.com/watch?v=pXR5rXfeWAI One of the reasons we use kettlebells is because doing so ELIMINATES most of the need to do all the other “traditional…

July 18, 2024 July 18, 2024

Donnie Thompson, first powerlifter to total 3000lbs, says Double…

https://www.youtube.com/watch?v=pSPbTG0CiJw And Donnie Thompson, first powerlifter to total 3000lbs, would routinely do Double KB Front Squats - paused - if I remember… https://www.youtube.com/watch?v=pSPbTG0CiJw And Donnie Thompson, first powerlifter to total 3000lbs, would routinely do Double KB Front Squats - paused - if I remember…

July 17, 2024 July 17, 2024

Simplest way to get rid of “jelly belly”...?

https://www.youtube.com/watch?v=VPfVLdoD038 https://go.chasingstrength.com/kettlebell-ghfl-4/ I can’t think of one person I’ve ever met who enjoys his / her pants… https://www.youtube.com/watch?v=VPfVLdoD038 https://go.chasingstrength.com/kettlebell-ghfl-4/ I can’t think of one person I’ve ever met who enjoys his / her pants…

July 16, 2024 July 16, 2024

3 Reasons Some Guys Don't Get DOMS (Soreness) After Doing Kettlebell…

https://www.youtube.com/watch?v=dGhccE62ZDM Several guys have reported getting huge pumps in their legs and DOMS - Delayed Onset Muscle Soreness - after doing “just”… https://www.youtube.com/watch?v=dGhccE62ZDM Several guys have reported getting huge pumps in their legs and DOMS - Delayed Onset Muscle Soreness - after doing “just”…

July 15, 2024 July 15, 2024

I’m embarrassed to admit this… but here goes…

https://www.youtube.com/watch?v=21SOhIK1NjM Use this program. https://go.chasingstrength.com/kettlebell-ghfl-5/ We recently went on vacation to the beach in Florida.… https://www.youtube.com/watch?v=21SOhIK1NjM Use this program. https://go.chasingstrength.com/kettlebell-ghfl-5/ We recently went on vacation to the beach in Florida.…

July 13, 2024 July 13, 2024

Lift As Explosively As Possible - 3 Steps to Lose fat AND Get…

https://www.youtube.com/watch?v=bFbhBONvBNA 3 Steps to Stripping off body fat AND Getting Stronger at the same time using kettlebells STEP 2: Lift As Explosively As… https://www.youtube.com/watch?v=bFbhBONvBNA 3 Steps to Stripping off body fat AND Getting Stronger at the same time using kettlebells STEP 2: Lift As Explosively As…

July 12, 2024 July 12, 2024

Lift Heavy (For You) - 3 Steps to Lose fat AND Get Stronger with…

https://www.youtube.com/watch?v=I8oeJH4nddE 3 Steps to Stripping off body fat AND Getting Stronger at the same time using kettlebells STEP 1: Lift Heavy (For You). Learn… https://www.youtube.com/watch?v=I8oeJH4nddE 3 Steps to Stripping off body fat AND Getting Stronger at the same time using kettlebells STEP 1: Lift Heavy (For You). Learn…

July 11, 2024 July 11, 2024

How to Use Kettlebells to Efficiently Work Your Legs - PART 2 -…

https://www.youtube.com/watch?v=UJkNZHGLdaI How to Use Kettlebells to Efficiently Work Your Legs. PART 2 - Workout Examples for the 4 Leg Workout Categories. Learn More… https://www.youtube.com/watch?v=UJkNZHGLdaI How to Use Kettlebells to Efficiently Work Your Legs. PART 2 - Workout Examples for the 4 Leg Workout Categories. Learn More…

July 10, 2024 July 10, 2024

How To Get Older Without Aging (So Much)...?

https://www.youtube.com/watch?v=LvYFESziVOQ 1- If you’re stiffer than you want to be, this will help you recapture your mobility and move like you did when you were a… https://www.youtube.com/watch?v=LvYFESziVOQ 1- If you’re stiffer than you want to be, this will help you recapture your mobility and move like you did when you were a…

July 9, 2024 July 9, 2024

How to Use Kettlebells to Efficiently Work Your Legs - PART 1 - The 4…

https://www.youtube.com/watch?v=SyAya6a1DUk How to Use Kettlebells to Efficiently Work Your Legs. PART 1 - The 4 Leg Workout Categories. Learn More on My Following… https://www.youtube.com/watch?v=SyAya6a1DUk How to Use Kettlebells to Efficiently Work Your Legs. PART 1 - The 4 Leg Workout Categories. Learn More on My Following…

July 8, 2024 July 8, 2024

Don’t be “this” guy… 🙁

https://www.youtube.com/watch?v=DB_U5H1lWPc 1 - Make sure you’re not “that guy”. Use this program: https://go.chasingstrength.com/kettlebell-maximorum-e/ 2- if you need… https://www.youtube.com/watch?v=DB_U5H1lWPc 1 - Make sure you’re not “that guy”. Use this program: https://go.chasingstrength.com/kettlebell-maximorum-e/ 2- if you need…

July 6, 2024 July 6, 2024

How to Travel with Your Kettlebells without Damaging Your Car?

https://www.youtube.com/watch?v=sQnpy-TsmOI Put a towel down on your seat. Put the Kettlebells on top of the towel and lock the Kettlebells with the Seat Belt. Learn… https://www.youtube.com/watch?v=sQnpy-TsmOI Put a towel down on your seat. Put the Kettlebells on top of the towel and lock the Kettlebells with the Seat Belt. Learn…

July 5, 2024 July 5, 2024

This is How I Train: (Kettlebless, Barbell and Bodyweight)

https://www.youtube.com/watch?v=3aB_RwVts1w This is How I Train: Day 1: Barbell Oly lifts, Front Squat, Abs Day 2: Front Squat, Double KB Clean + Press (L), Abs Day 3:… https://www.youtube.com/watch?v=3aB_RwVts1w This is How I Train: Day 1: Barbell Oly lifts, Front Squat, Abs Day 2: Front Squat, Double KB Clean + Press (L), Abs Day 3:…

July 4, 2024 July 4, 2024