Stair step your goals using these interim benchmarks, until you get to the "Strong Enough" standards
https://www.youtube.com/watch?v=mKR2sG6xejU (Opens in a new window)
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
August 23, 2024
Topic
Kettlebell Workouts
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