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Here are several different examples of LEVEL 3 programs (PART 1)

https://www.youtube.com/watch?v=vCLBvKpnb-k Here are several different examples of LEVEL 3 programs: Training OTM (On The Minute) with low(er) reps. Simple to Complex -… https://www.youtube.com/watch?v=vCLBvKpnb-k Here are several different examples of LEVEL 3 programs: Training OTM (On The Minute) with low(er) reps. Simple to Complex -…

25/12/2023 25/12/2023

LEVEL 3 workouts and programs train you for the following (PART 3)

https://www.youtube.com/watch?v=LKDE9tbLUJM LEVEL 3 workouts and programs train you for the following: Reforge your physique - they burn fat, and build muscle, without… https://www.youtube.com/watch?v=LKDE9tbLUJM LEVEL 3 workouts and programs train you for the following: Reforge your physique - they burn fat, and build muscle, without…

21/12/2023 21/12/2023

LEVEL 3 workouts and programs train you for the following (PART 2)

https://www.youtube.com/watch?v=T2AkhEdvC9g LEVEL 3 workouts and programs train you for the following: Develop power-endurance - the ability to produce high levels of… https://www.youtube.com/watch?v=T2AkhEdvC9g LEVEL 3 workouts and programs train you for the following: Develop power-endurance - the ability to produce high levels of…

20/12/2023 20/12/2023

LEVEL 3 workouts and programs train you for the following (PART 1)

https://www.youtube.com/watch?v=QwPCW1EL3DM LEVEL 3 workouts and programs train you for the following: 1️. Produce more power (work) - which can make you stronger, more… https://www.youtube.com/watch?v=QwPCW1EL3DM LEVEL 3 workouts and programs train you for the following: 1️. Produce more power (work) - which can make you stronger, more…

20/12/2023 20/12/2023

The Double Kettlebell Clean and Press Makes Your Heart Work More

https://www.youtube.com/watch?v=W-dvEHKIaGs Your heart gets more work because you’re moving the kettlebell from under your body - using your legs - to over your head -… https://www.youtube.com/watch?v=W-dvEHKIaGs Your heart gets more work because you’re moving the kettlebell from under your body - using your legs - to over your head -…

18/12/2023 18/12/2023

5 TIPS For Using Kettlebells To Stay on Track and Keep Your Sanity…

https://www.youtube.com/watch?v=e67gY7lgGdk Here are some resources if you need them: [+] Daily Training “Programmed For You” https://salutis.kartra.com/page/Iyq450 [+]… https://www.youtube.com/watch?v=e67gY7lgGdk Here are some resources if you need them: [+] Daily Training “Programmed For You” https://salutis.kartra.com/page/Iyq450 [+]…

16/12/2023 16/12/2023

The first time I swung a 32kg - 20 reps, the now “American” Swing

https://www.youtube.com/watch?v=ZxSRBcCD7z0 There are several “brutal” kettlebell workouts that stand out in my head. The first time I swung a 32kg - 20 reps, the now… https://www.youtube.com/watch?v=ZxSRBcCD7z0 There are several “brutal” kettlebell workouts that stand out in my head. The first time I swung a 32kg - 20 reps, the now…

15/12/2023 15/12/2023

The Top 2-3 Kettlebell Exercises for Your LEGS…

https://www.youtube.com/watch?v=IYL7s7zZJEc 👉 Here’s a single KB program. https://go.chasingstrength.com/kettlebell-burn/ https://go.chasingstrength.com/burn-sa1/ 👉 And https://www.youtube.com/watch?v=IYL7s7zZJEc 👉 Here’s a single KB program. https://go.chasingstrength.com/kettlebell-burn/ https://go.chasingstrength.com/burn-sa1/ 👉 And

14/12/2023 14/12/2023

Clean + Push Press ½ your bodyweight on each arm for up to 100 reps…

https://www.youtube.com/watch?v=wG_QQq2iBAY Think about how your body and your abilities would change if you could check off the following boxes: ✅ Turkish Get Up with ½… https://www.youtube.com/watch?v=wG_QQq2iBAY Think about how your body and your abilities would change if you could check off the following boxes: ✅ Turkish Get Up with ½…

14/12/2023 14/12/2023

Military Press ½ your bodyweight on each arm

https://www.youtube.com/watch?v=hd7XYpLMYK0 Think about how your body and your abilities would change if you could check off the following boxes: ✅ Turkish Get Up with ½… https://www.youtube.com/watch?v=hd7XYpLMYK0 Think about how your body and your abilities would change if you could check off the following boxes: ✅ Turkish Get Up with ½…

13/12/2023 13/12/2023

You can forge a powerful physique with “just” these single Kettlebell…

https://www.youtube.com/watch?v=UzUyxZPP-q0 You can forge a powerful physique with “just” these single KB lifts. Think about how your body and your abilities would… https://www.youtube.com/watch?v=UzUyxZPP-q0 You can forge a powerful physique with “just” these single KB lifts. Think about how your body and your abilities would…

12/12/2023 12/12/2023

Great for building upper body muscle (The Military Press)

https://www.youtube.com/watch?v=m2DHkSxK0yw The Military Press (MP): A.k.a. Shoulder Press, is a powerful upper body developer. Great for building upper body muscle, it… https://www.youtube.com/watch?v=m2DHkSxK0yw The Military Press (MP): A.k.a. Shoulder Press, is a powerful upper body developer. Great for building upper body muscle, it…

11/12/2023 11/12/2023

When to move up a kettlebell size (How) Standards inside

https://www.youtube.com/watch?v=MYnwjjA7ZpA I got an email from Chad the other day asking when it’s appropriate to move up a kettlebell size. I thought I’d pass along to… https://www.youtube.com/watch?v=MYnwjjA7ZpA I got an email from Chad the other day asking when it’s appropriate to move up a kettlebell size. I thought I’d pass along to…

09/12/2023 09/12/2023

LEVEL 5: Power, power-endurance, and strength-endurance training with…

https://www.youtube.com/watch?v=S_kpl8_WiMk LEVEL 5: Power, power-endurance, and strength-endurance training with LEVEL 4 exercises (the ability to maintain form in the… https://www.youtube.com/watch?v=S_kpl8_WiMk LEVEL 5: Power, power-endurance, and strength-endurance training with LEVEL 4 exercises (the ability to maintain form in the…

08/12/2023 08/12/2023

LEVEL 4: Double Kettlebell - Swing, Clean, Squat, Military Press,…

https://www.youtube.com/watch?v=RWoKPCgsvg4 LEVEL 4: Double Kettlebell - Swing, Clean, Squat, Military Press, Snatch, Push Press, Jerk, and assistance exercises Level 4… https://www.youtube.com/watch?v=RWoKPCgsvg4 LEVEL 4: Double Kettlebell - Swing, Clean, Squat, Military Press, Snatch, Push Press, Jerk, and assistance exercises Level 4…

07/12/2023 07/12/2023

Why “doing more work” is not the best way to measure your progress…

https://www.youtube.com/watch?v=fs45dHrCYe0 If strength is one of your goals, check out this program. https://go.chasingstrength.com/kettlebell-maximorum-e/ … Or at… https://www.youtube.com/watch?v=fs45dHrCYe0 If strength is one of your goals, check out this program. https://go.chasingstrength.com/kettlebell-maximorum-e/ … Or at…

06/12/2023 06/12/2023

3 Kettlebell Workout Ideas to Finish 2023 STRONG…

https://www.youtube.com/watch?v=c9zwFsxRbtM Simply grab one of these 3 “Designed For You” programs below. [+] For the Snatch https://cart.chasingstrength.com/ksk2 [+]… https://www.youtube.com/watch?v=c9zwFsxRbtM Simply grab one of these 3 “Designed For You” programs below. [+] For the Snatch https://cart.chasingstrength.com/ksk2 [+]…

01/12/2023 01/12/2023

My “Road Trip” kettlebell workout (from my trip to Phoenix - INSIDE)

https://www.youtube.com/watch?v=Ol-aYavOUZM People often ask me how they can combine barbells with KBs. Or bodyweight with KBs. That’s why I finally relented and put… https://www.youtube.com/watch?v=Ol-aYavOUZM People often ask me how they can combine barbells with KBs. Or bodyweight with KBs. That’s why I finally relented and put…

23/11/2023 23/11/2023

3 Steps to Stripping off body fat AND Getting Stronger at the same…

https://www.youtube.com/watch?v=17vBBjhRx94 Kettlebell MAXIMORUM uses single and double KB lifts. Check it out here.… https://www.youtube.com/watch?v=17vBBjhRx94 Kettlebell MAXIMORUM uses single and double KB lifts. Check it out here.…

18/11/2023 18/11/2023

The BEST number of Sets & Reps for YOUR Kettlebell Workouts…?

https://www.youtube.com/watch?v=TukPbF8QZh0 If you want to skip the “trial and error” process and prefer the “built for you” option, a lot of guys are loving this… https://www.youtube.com/watch?v=TukPbF8QZh0 If you want to skip the “trial and error” process and prefer the “built for you” option, a lot of guys are loving this…

15/11/2023 15/11/2023

3 reasons good people struggle to get results with Kettlebell…

https://www.youtube.com/watch?v=ZZdUfSa4dqg 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ … and how to fix it TODAY. If you’re not… https://www.youtube.com/watch?v=ZZdUfSa4dqg 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ … and how to fix it TODAY. If you’re not…

11/11/2023 11/11/2023

What About Doing Only Kettlebell Swings For Fat Loss...?

https://www.youtube.com/watch?v=HLNRgHrmQCs 👉 ‘SWING HARD!’ - https://salutis.kartra.com/page/SWING-HARD-2 👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b… https://www.youtube.com/watch?v=HLNRgHrmQCs 👉 ‘SWING HARD!’ - https://salutis.kartra.com/page/SWING-HARD-2 👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b…

10/11/2023 10/11/2023

How To Mix Kettlebell Workout Programs (If You Must)

https://www.youtube.com/watch?v=8D3lAQviDW0 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 👉 ‘THE GIANT’ … https://www.youtube.com/watch?v=8D3lAQviDW0 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 👉 ‘THE GIANT’ …

06/11/2023 06/11/2023

Matthew Gained 10lbs, Waist Remained The Same On A 12-Week Kettlebell…

https://www.youtube.com/watch?v=Ip9jDLFBYsk Not only that, he bought 2XL shirts… What is a “Recomp” program? Recomp is short for “recomposition.” And it’s building… https://www.youtube.com/watch?v=Ip9jDLFBYsk Not only that, he bought 2XL shirts… What is a “Recomp” program? Recomp is short for “recomposition.” And it’s building…

01/11/2023 01/11/2023

“OFF” Day Options For Kettlebell Workouts

https://www.youtube.com/watch?v=2btL71qbUPM [1] My Restoration Program: https://go.chasingstrength.com/sore-joint-solution-e/ [2] 3x week Clean + Press “only” (Guys over… https://www.youtube.com/watch?v=2btL71qbUPM [1] My Restoration Program: https://go.chasingstrength.com/sore-joint-solution-e/ [2] 3x week Clean + Press “only” (Guys over…

31/10/2023 31/10/2023

“Covering all your fitness bases” with kettlebell workouts?

https://www.youtube.com/watch?v=qa7q-TlJpIc Learn the Clean + Jerk. Join that 1% here https://go.chasingstrength.com/kettlebell-rmf-2022/ Minimal focus, maximum results… https://www.youtube.com/watch?v=qa7q-TlJpIc Learn the Clean + Jerk. Join that 1% here https://go.chasingstrength.com/kettlebell-rmf-2022/ Minimal focus, maximum results…

29/10/2023 29/10/2023

Should you REALLY do mobility work?

https://www.youtube.com/watch?v=G_Mf4ijKByU If you’ve tried other mobility plans or restoration programs and they’ve failed you, I think you’ll be pleasantly surprised… https://www.youtube.com/watch?v=G_Mf4ijKByU If you’ve tried other mobility plans or restoration programs and they’ve failed you, I think you’ll be pleasantly surprised…

22/10/2023 22/10/2023

Don’t Chase PRs. Let them Come to YOU. (Here’s how.)

https://www.youtube.com/watch?v=WG7uiWJKSc4 One of the problems those of us who are athletes at heart or competitive by nature is that we turn many of the things we do,… https://www.youtube.com/watch?v=WG7uiWJKSc4 One of the problems those of us who are athletes at heart or competitive by nature is that we turn many of the things we do,…

21/10/2023 21/10/2023

When it comes to working out, How much is “enough”?

https://www.youtube.com/watch?v=wplwheZa_So Which workout or program should you do? Here’s a short list to choose from: [1] (Double) KB Clean + Press, 3x week, 20-30… https://www.youtube.com/watch?v=wplwheZa_So Which workout or program should you do? Here’s a short list to choose from: [1] (Double) KB Clean + Press, 3x week, 20-30…

20/10/2023 20/10/2023

How Daniel 10X’d his Double Kettlebell Military Press and you can…

https://www.youtube.com/watch?v=3iJtjcwtlDg Single arm C+P 24kg Rep Max: Before - 7; After - 16. That’s a 128.5% increase! 28kg Rep Max: Before - 2; After - 11. That’s… https://www.youtube.com/watch?v=3iJtjcwtlDg Single arm C+P 24kg Rep Max: Before - 7; After - 16. That’s a 128.5% increase! 28kg Rep Max: Before - 2; After - 11. That’s…

19/10/2023 19/10/2023