LEVEL 4: Double Kettlebell - Swing, Clean, Squat, Military Press, Snatch, Push Press, Jerk

LEVEL 4: Double Kettlebell - Swing, Clean, Squat, Military Press, Snatch, Push Press, Jerk, and assistance exercises

Level 4 demands focus and produces exponential change in physical capability.

It builds on the skills you acquired in Levels 1 & 2.

And unfortunately, or fortunately, depending on your vantage point, exposes whether you truly learned those skills or not.

And that’s because double kettlebell work has less “wiggle room” - less “degrees of freedom” to accommodate any of your “movement issues” - old injuries, stiffness, lack of mobility - that sort of thing.

Unfortunately, this also means if you don’t get your technique dialed and fix your issues, you increase your chances of getting hurt.

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