Don’t Chase PRs. Let them Come to YOU. (Here’s how.)
https://www.youtube.com/watch?v=WG7uiWJKSc4 (Abre numa nova janela)
One of the problems those of us who are athletes at heart or competitive by nature is that we turn many of the things we do, especially our workouts, into competitions.
We harness our “inner 18 year old” and work for PRs (Personal Records, or Personal Bests, if you prefer) every single workout.
Learn More on My Following YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos (Abre numa nova janela)
Data
21/10/2023
Tópico
Kettlebell Workouts
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