Great for building upper body muscle (The Military Press)
https://www.youtube.com/watch?v=m2DHkSxK0yw (Abre numa nova janela)
The Military Press (MP):
A.k.a. Shoulder Press, is a powerful upper body developer.
Great for building upper body muscle, it works your shoulders, upper chest, triceps, biceps, and even upper back.
Due to the asymmetrical loading (one side only), it’s also a powerful abdominal builder.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
11/12/2023
Tópico
Kettlebell Workouts
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