You can forge a powerful physique with “just” these single Kettlebell lifts
https://www.youtube.com/watch?v=UzUyxZPP-q0 (Abre numa nova janela)
You can forge a powerful physique with “just” these single KB lifts.
Think about how your body and your abilities would change if you could check off the following boxes:
✅ Turkish Get Up with ½ your bodyweight - for multiple sets
✅ 1-Hand Swings with ½ your bodyweight for 10 sets of 10 reps in one training session
✅ Snatching ⅓ of your bodyweight for 10 sets of 10 reps (26-33% of bodyweight is the “power” zone)
✅ Military Press ½ your bodyweight on each arm
✅ Clean + Press ⅓ your bodyweight on each arm for up to 100 reps in a training session
✅ Clean + Push Press ½ your bodyweight on each arm for up to 100 reps in a training session
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
12/12/2023
Tópico
Kettlebell Workouts
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