How Daniel 10X’d his Double Kettlebell Military Press and you can too. (Maybe)
https://www.youtube.com/watch?v=3iJtjcwtlDg (Abre numa nova janela)
Single arm C+P
24kg Rep Max: Before - 7; After - 16. That’s a 128.5% increase!
28kg Rep Max: Before - 2; After - 11. That’s 550% increase!
Double C+P
24kg Rep Max: Before - 4; After - 14. That’s a 350% increase!
28kg Rep Max: Before - 1; After - 10. That’s 900% increase! Or 10X!
How did Daniel achieve these spectacular results?
Simple.
He embraced the “power of consistency” and committed to training 5 days a week, for 20 minutes a day - or 100 minutes a week.
He followed the 5 minute warm up, then followed the 15-minute plan.
That’s “it.”
Learn More on My Following YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos (Abre numa nova janela)
Data
19/10/2023
Tópico
Kettlebell Workouts
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