Posts

Many people using EMOM end up “inverting” their rest periods

https://www.youtube.com/watch?v=Z1r1ndvUMSc Many people using EMOM either end up “inverting” their rest periods - where their work period is longer than their rest… https://www.youtube.com/watch?v=Z1r1ndvUMSc Many people using EMOM either end up “inverting” their rest periods - where their work period is longer than their rest…

May 30, 2024 May 30, 2024

What’s MORE Important Being STRONG or being LEAN?

https://www.youtube.com/watch?v=P5HBx6PSjlY ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 5x Classic strength & conditioning programs using the Clean + Press Each… https://www.youtube.com/watch?v=P5HBx6PSjlY ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 5x Classic strength & conditioning programs using the Clean + Press Each…

May 29, 2024 May 29, 2024

The World’s #1 Kettlebell Fat Loss Program:

https://www.youtube.com/watch?v=BAoT6z1Xh6Y The “Burn Protocol” Tony referenced? Only what I consider to be the World’s #1 Kettlebell Fat Loss Program: Kettlebell Burn… https://www.youtube.com/watch?v=BAoT6z1Xh6Y The “Burn Protocol” Tony referenced? Only what I consider to be the World’s #1 Kettlebell Fat Loss Program: Kettlebell Burn…

May 28, 2024 May 28, 2024

The #1 killer of men is heart disease (And one of the #1 symptoms is…

https://www.youtube.com/watch?v=m1ChJ-Zzw30 The #1 killer of men is heart disease. And one of the #1 signs / symptoms is visceral fat. Fat that builds up in your… https://www.youtube.com/watch?v=m1ChJ-Zzw30 The #1 killer of men is heart disease. And one of the #1 signs / symptoms is visceral fat. Fat that builds up in your…

May 27, 2024 May 27, 2024

Kettlebell Fat Loss Workout Mistake #7 - Neglecting S______

https://www.youtube.com/watch?v=ZRWMjm9812I Strength-Based Fat Loss Programming: https://go.chasingstrength.com/kettlebell-burn-2/ Here in the Northern Hemisphere it’s… https://www.youtube.com/watch?v=ZRWMjm9812I Strength-Based Fat Loss Programming: https://go.chasingstrength.com/kettlebell-burn-2/ Here in the Northern Hemisphere it’s…

May 25, 2024 May 25, 2024

Forget about "PERFECT." Focus on "PROGRESS."

https://www.youtube.com/watch?v=gHS7xD0yE6Q Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=gHS7xD0yE6Q Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

May 24, 2024 May 24, 2024

3 reasons why guys (and ladies) fail see results from their workouts

https://www.youtube.com/watch?v=P4oNAQwysp0 SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x… https://www.youtube.com/watch?v=P4oNAQwysp0 SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x…

May 22, 2024 May 22, 2024

This is what my client Booke says about "THE GIANT" program

https://www.youtube.com/watch?v=Tp9JRhAZmPQ Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=Tp9JRhAZmPQ Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

May 22, 2024 May 22, 2024

This Kettlebell Programming Style yields 50% GREATER results

https://www.youtube.com/watch?v=WeG_l-I0Q8g This Kettlebell Programming Style yields 50% GREATER results than the traditional "Go Hard or Go Home all the time" approach.… https://www.youtube.com/watch?v=WeG_l-I0Q8g This Kettlebell Programming Style yields 50% GREATER results than the traditional "Go Hard or Go Home all the time" approach.…

May 22, 2024 May 22, 2024

The Go Hard or Go Home MYTH

https://www.youtube.com/watch?v=fTZY6zhA-BU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=fTZY6zhA-BU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

May 22, 2024 May 22, 2024

How Michael lost 4.3lbs of fat AND GAINED 10.3lbs of lean tissue in…

https://www.youtube.com/watch?v=JblM7FB8bc4 - Use ‘THE GIANT’ like Michael did. https://chasingstrength.com/giant-app/ - Or use Kettlebell MAXIMORUM like Jason did. … https://www.youtube.com/watch?v=JblM7FB8bc4 - Use ‘THE GIANT’ like Michael did. https://chasingstrength.com/giant-app/ - Or use Kettlebell MAXIMORUM like Jason did. …

May 18, 2024 May 18, 2024

Secret #2 To Success With Your Kettlebell Workouts - Set the right…

https://www.youtube.com/watch?v=fYBIUVRLZQg Set a time duration you’d feel like a fool for not making. Learn More on My Following YouTube Channel:… https://www.youtube.com/watch?v=fYBIUVRLZQg Set a time duration you’d feel like a fool for not making. Learn More on My Following YouTube Channel:…

May 18, 2024 May 18, 2024

Secret #1 To Success With Your Kettlebell Workouts - Use as few…

https://www.youtube.com/watch?v=I2mb3pyDzUU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=I2mb3pyDzUU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

May 16, 2024 May 16, 2024

Fat Loss Mistake #6 Creating NEW FAT CELLS eating FAT-STORING foods…

https://www.youtube.com/watch?v=LGL8Q7O-Kmk Grab one of the following: - High Protein - 52 High Protein Breakfasts, Lunches, Dinners, and Snacks… https://www.youtube.com/watch?v=LGL8Q7O-Kmk Grab one of the following: - High Protein - 52 High Protein Breakfasts, Lunches, Dinners, and Snacks…

May 15, 2024 May 15, 2024

One of the best Kettlebell Workout templates I found for them was the…

https://www.youtube.com/watch?v=tN2z6YqXxCs One of the best templates I found for them was the following: A. Warm Up - 10-20 minutes B. Workout - 30 minutes C. Cooldown… https://www.youtube.com/watch?v=tN2z6YqXxCs One of the best templates I found for them was the following: A. Warm Up - 10-20 minutes B. Workout - 30 minutes C. Cooldown…

May 11, 2024 May 11, 2024

Kettlebell Exercise Technique Tip - Your Feet…?

https://www.youtube.com/watch?v=1mgXL-qr0UE For single kettlebell technique, use this. https://salutis.kartra.com/page/BIG6-2 For double kettlebell technique, which is… https://www.youtube.com/watch?v=1mgXL-qr0UE For single kettlebell technique, use this. https://salutis.kartra.com/page/BIG6-2 For double kettlebell technique, which is…

May 10, 2024 May 10, 2024

Most of my Kettlebell Programs are 20 to 30 minutes long

https://www.youtube.com/watch?v=9tou8acBBkA Some of my programs are 40-45 minutes long. Most are 20 to 30 minutes long. And some are even shorter. And that’s because… https://www.youtube.com/watch?v=9tou8acBBkA Some of my programs are 40-45 minutes long. Most are 20 to 30 minutes long. And some are even shorter. And that’s because…

May 9, 2024 May 9, 2024

Top 10 Fat Loss Mistakes - #5 of 10 - You making this “measuring”…

https://www.youtube.com/watch?v=yb2mO_pQXFI To Burn Fat Using Single Kettlebell Exercises - Kettlebell Burn 2.0 https://go.chasingstrength.com/burn-sa3/ For “Re-Comping”… https://www.youtube.com/watch?v=yb2mO_pQXFI To Burn Fat Using Single Kettlebell Exercises - Kettlebell Burn 2.0 https://go.chasingstrength.com/burn-sa3/ For “Re-Comping”…

May 7, 2024 May 7, 2024

The kettlebell is NOT magic.

https://www.youtube.com/watch?v=PhZvEQVVhrY The kettlebell is NOT magic. It’s a great tool - better than most - especially for those of us “over a certain age” for… https://www.youtube.com/watch?v=PhZvEQVVhrY The kettlebell is NOT magic. It’s a great tool - better than most - especially for those of us “over a certain age” for…

May 4, 2024 May 4, 2024

Top 10 Fat Loss Mistakes - #4 of 10 - Ignoring E.P…

https://www.youtube.com/watch?v=8y2p-Hhj7FA Kettlebell STRONG! https://cart.chasingstrength.com/strong4 Kettlebell HARD! https://cart.chasingstrength.com/hard3b A lot of… https://www.youtube.com/watch?v=8y2p-Hhj7FA Kettlebell STRONG! https://cart.chasingstrength.com/strong4 Kettlebell HARD! https://cart.chasingstrength.com/hard3b A lot of…

May 3, 2024 May 3, 2024

Top 10 Fat Loss Mistakes - #3 of 10 (Starting Too Hard)

https://www.youtube.com/watch?v=36gTgmHhCJI ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 5x Single or Double Clean + Press programs 3x week 20-30 minutes per day… https://www.youtube.com/watch?v=36gTgmHhCJI ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 5x Single or Double Clean + Press programs 3x week 20-30 minutes per day…

May 1, 2024 May 1, 2024

The more muscle you have, the healthier you are

https://www.youtube.com/watch?v=9xnDr5Yq1ok The more muscle you have, the greater your strength potential (especially if you learn to use high tension principles).… https://www.youtube.com/watch?v=9xnDr5Yq1ok The more muscle you have, the greater your strength potential (especially if you learn to use high tension principles).…

May 1, 2024 May 1, 2024

Top 10 Fat Loss Mistakes - #2 of 10

https://www.youtube.com/watch?v=QEyZsuiE0xc Ballistics Only: ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 “The King-Sized Killer”… https://www.youtube.com/watch?v=QEyZsuiE0xc Ballistics Only: ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 “The King-Sized Killer”…

April 29, 2024 April 29, 2024

Best Kettlebell Workouts To Get Ready for the Summer…

https://www.youtube.com/watch?v=tG0inI9KY6Q Single Kettlebell https://go.chasingstrength.com/kettlebell-burn/ Double Kettlebell https://salutis.kartra.com/page/D9h108… https://www.youtube.com/watch?v=tG0inI9KY6Q Single Kettlebell https://go.chasingstrength.com/kettlebell-burn/ Double Kettlebell https://salutis.kartra.com/page/D9h108…

April 20, 2024 April 20, 2024

‘Hidden’ reason people “can’t lose weight”? - PART 2

https://www.youtube.com/watch?v=WUPOtmvceaY ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 20-30 minutes, 3x week Single or Double KB Autoregulated Clean + Press… https://www.youtube.com/watch?v=WUPOtmvceaY ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 20-30 minutes, 3x week Single or Double KB Autoregulated Clean + Press…

April 19, 2024 April 19, 2024

‘Hidden’ reason people “can’t lose weight”...?

https://www.youtube.com/watch?v=5AGTQu19xpk For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous… https://www.youtube.com/watch?v=5AGTQu19xpk For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous…

April 14, 2024 April 14, 2024

Ever struggle with “finding time” to workout or “getting a good…

https://www.youtube.com/watch?v=w_OrWWc-EmA SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts… https://www.youtube.com/watch?v=w_OrWWc-EmA SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts…

April 10, 2024 April 10, 2024

“How long should kettlebell workouts last”?

https://www.youtube.com/watch?v=7BZjUZflVKo SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x… https://www.youtube.com/watch?v=7BZjUZflVKo SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x…

April 6, 2024 April 6, 2024

Low reps vs. High reps - which is better for kettlebell workouts?

https://www.youtube.com/watch?v=CY_EdSFQhuw SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x… https://www.youtube.com/watch?v=CY_EdSFQhuw SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x…

April 5, 2024 April 5, 2024

5 Strategies to let PRs come to you - Part 2

https://www.youtube.com/watch?v=moP0d6rjQKk So the key is to let those PRs come to you, like the cat from across the street that comes up to my 9-year old daughter.… https://www.youtube.com/watch?v=moP0d6rjQKk So the key is to let those PRs come to you, like the cat from across the street that comes up to my 9-year old daughter.…

April 4, 2024 April 4, 2024