The more muscle you have, the healthier you are
https://www.youtube.com/watch?v=9xnDr5Yq1ok (Opens in a new window)
The more muscle you have, the greater your strength potential (especially if you learn to use high tension principles).
Science is also unequivocally clear:
The more muscle you have, the healthier you are.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
May 1, 2024
Topic
Kettlebell Workouts
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