LEVEL 3 workouts and programs train you for the following (PART 2)
https://www.youtube.com/watch?v=T2AkhEdvC9g (Opens in a new window)
LEVEL 3 workouts and programs train you for the following:
Develop power-endurance - the ability to produce high levels of power/work over a set period of time, or set periods of time.
Improve your health - they make you more glucose tolerant and insulin sensitive (fights off Type 2 Diabetes), and build a stronger, healthier, heart and cardiovascular system, so you fight off heart disease and live longer, in a younger body.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
December 20, 2023
Topic
Kettlebell Workouts
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