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LEVEL 5 Kettlebell Workout Programming - SAMPLES EXAMPLE #3

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https://www.youtube.com/watch?v=RykJ4i96kZo (Opens in a new window)

GOAL: Power / Strength Endurance

EXERCISES: Multiple

STRUCTURE: Complex*

Learn More on My Following YouTube Channel:

https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date March 5, 2024
Topic Kettlebell Workouts
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