What is a Kettlebell Complex?
https://www.youtube.com/watch?v=r09822_aBro (Opens in a new window)
Complex: A series of compound exercises performed sequentially with the same weight (kettlebell) and without rest. All the reps for one exercise are completed before moving on to the next exercise in the sequence.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
March 6, 2024
Topic
Kettlebell Workouts
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