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LEVEL 3 workouts and programs train you for the following (PART 1)

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https://www.youtube.com/watch?v=QwPCW1EL3DM (Opens in a new window)

LEVEL 3 workouts and programs train you for the following:

1️. Produce more power (work) - which can make you stronger, more explosive, and even build more lean muscle mass

2️. Build strength-endurance - the concept of “all day strong,” like a bricklayer, or farmhand, which of course means you have all-day energy and never get tired.

Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date December 20, 2023
Topic Kettlebell Workouts
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