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LEVEL 3 workouts and programs train you for the following (PART 2)

https://www.youtube.com/watch?v=T2AkhEdvC9g (Opens in a new window)

LEVEL 3 workouts and programs train you for the following:

Develop power-endurance - the ability to produce high levels of power/work over a set period of time, or set periods of time.

Improve your health - they make you more glucose tolerant and insulin sensitive (fights off Type 2 Diabetes), and build a stronger, healthier, heart and cardiovascular system, so you fight off heart disease and live longer, in a younger body.

Learn More on My Following YouTube Channel:

https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Topic Kettlebell Workouts

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