Here are several different examples of LEVEL 3 programs (PART 1)
https://www.youtube.com/watch?v=vCLBvKpnb-k (Opens in a new window)
Here are several different examples of LEVEL 3 programs:
Training OTM (On The Minute) with low(er) reps.
Simple to Complex - Using lower reps to medium reps and/or single exercises to compound exercises (Clean → Clean + Press → Clean + Press + Squat)
High Power Repeats or Serial Repeats: 90%+ effort with high speed eccentrics.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
December 25, 2023
Topic
Kettlebell Workouts
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