Training Chin-ups Before Pull-ups for Maximum Muscle Activation
https://www.youtube.com/watch?v=Ba2R4RVeJl8 (Opens in a new window)
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
August 10, 2024
Topic
Kettlebell Workouts
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